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The Fundamentals of Fast Swimming
reduces the complex laws that govern all stroke techniques, drag, motion
and inertia, into simple and meaningful training methods. For each of
these fundamentals, specific drills are demonstrated that will help
swimmers improve their efficiency and
speed in the water.
Shot on location in the Florida
Keys, this film combines the beauty and natural environment of the Keys
with some of the most advanced science in swimming. Discover the
important details of swimming technique that separate the fastest
swimmers in the world from all the others.
Features in-water demonstrations
by Olympians Gary Hall Jr., Nathan Adrian, Milorad Cavic, George Bovell,
Guy Barnea and Ozze Quevedo
Developing Swimmers is the only book
to offer a comprehensive, long-term plan beginning at an age-group
level. Renowned coach Michael Brooks shares the insights, secrets, and
strategies that have transformed his athletes and swim teams from novice
competitors to distinguished
Developing Swimmers will show you how to:
- Evaluate and identify talent in even the youngest swimmers.
- Establish realistic yet challenging short- and long-term goals for your athletes.
- Assess and refine strokes for greater power and efficiency.
- Improve starts, turns, and finishes for faster times.
- Structure positive and productive practices for swimmers and swim teams.
- Foster your swimmers�passion, bolster commitment, and instill winning attitudes.
From motivation to meet management to race-day tactics, Developing
Swimmers covers it all. It is the guide every coach should have on the
shelf. With this book, you will improve the performance of your
swimmers�nd your entire team.
ergonomically advanced design of the Agility Paddles helps teach
swimmers the correct palm positive hand position. Due to the paddles
strapless design, incorrect technique will cause the paddle to fall off
the swimmer� hand. The Agility Paddles�convex design also promotes an
early catch and reminds the swimmer to maintain an early vertical
forearm position. This versatile paddle works for all four strokes and
accommodates most hand sizes. Not only are the Agility Paddles durable,
but the absence of straps makes them more comfortable for the swimmers
and easier for
coaches, who no longer have to hassle with broken straps during
Paddle will remain in place if swimmer maintains early vertical forearm position
Ergonomic shape is designed to fit the natural contour of the hand
Promotes Early Catch
Convex design encourages paddle to have increased traction with the water
All Four Swim Strokes
Versatile paddle works for freestyle, backstroke, breaststroke and butterfly
Lateral Side Contours
Accommodates most hand sizes including narrow hands
Comfortable Thumb Hole
Creates proper hand placement with thumb and fingers in ideal position
Easy for Coaches
No more broken straps or looking for replacements during practice
No pieces to loose or break
No straps to cut off circulation of hands and wrist