I've made a new video for you. Watch it here.

This week we look at:
  • The ratio of freestyle to other strokes in training
  • What a typical training week looks like
  • Training gear every swimmer I coach MUST have
  • Do you still have to work hard if you're doing 'effortless swimming'?
  • Open water tips


Brenton Ford
Effortless Swimming

I respond to all emails, just hit reply

91a Type St, Richmond, Vic 3121, AUSTRALIA 

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