Highlights this week:

0:07 - Keep your goals to yourself
0:43 - When to start kicking off the wall
1:22 - Why open water swimmers still train in the pool
1:58 - Coaching makes you a better swimmer
3:04 - Theraband exercises improve shoulder stability


Brenton Ford 
Effortless Swimming

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12A 76 Haines Street, North Melbourne, North Melbourne, Vic 3051, AUSTRALIA