28 Mai 2013
[Effortless Swimming] I Hate Hearing This Excuse
You should never tell a swim coach this.I hear it all too often...and it's a cop out.
An excuse that is holding back many athletes from a smoother, more balanced freestyle...and it's to do with those two things attached to your hips.
Watch the video
Regards,
Brenotn Ford
Effortless Swimming
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[Effortless Swimming] How To Get Your Hand Entry Right
This is a common mistake that slows swimmers down.Last month in a one-on-one session with a triathlete, we discovered she was entering too early...this was good news though.
It's a fairly simple thing to fix with the right exercise.
The exercise we used is great for fixing a range of things including:
- Entering too early
- Being too tense in the recovery
- Entering with the elbow instead of fingertips
- Low elbow in the recovery
Watch the video now!
This exercise is one of my favourites. It's easy to do and works incredibly well.
Regards,
Brenton Ford
Effortless Swimming
I reply to all emails
