I've made a new video for you.


0:07 - How to fix lower back pain for swimmers
0:51 - 2-beat vs 6-beat kick
2:01 - Test sets measure progress
2:41 - Butterfly is cross training for open water


Brenton Ford
Effortless Swimming

I reply to all emails

12a/76 Haines Street, North Melbourne, Vic 3051, AUSTRALIA