Monday, November 26, 2012

Stie Phelps ceea ce tu nu stii...?


Do you ever wonder this?

We cut straight to the chase.

Watch the video

00:17 – Is There A “Secret Sauce”?
00:51 – Why The Fundamentals Don’t Change
01:18 – Melbourne Technique Workshop (Only one for 2012!)

Does Phelps Know Something You Don't?

Regards

Brenton Ford
Effortless Swimming

See This Week's Quick Tip (1m58s Veiwing Time)

I reply to all emails personally.

 =======================================

.... absolutly, he know very welll to swim corectly(a) and have one amaizing sens to use 'negativ diference' (b) (for ex. - first 50m is more slowly but second 50m he comme formidable tempo+eficiency.... .....) 
M.Olaru, 26 Nov. 2012, Adana, Turkey

Saturday, November 24, 2012

O postare onorabila - ADRIAN BEJAN




click aici - http://youtu.be/9izg6a_VsPc

 

O corespondenta si o semnatura care ma onoreaza...;

Adrian Bejan
J.A. Jones Distinguished Professor, Duke University 

In anii trecuti, cautarile mele despre 'stiinta sportului' m-au adus in preajma unui nume
romanesc, care iata, confirma adevarul, romanii 'pusi' in conditii prielnice,'rodesc' si
'infloresc' asa cum se intampla mereu, la tara, cu cei care folosesc samanta buna.

tastati pe Google sau Wikipedia numele Adrian Bejan si veti avea o surpriza foarte
placuta; eu ma bucur de cate ori ma intalnesc cu acest nume, de mare prestigiu
in stiinta contemporana.


Re: am gasit ceva ds. care cred ca stiti...

 dar totusi poate fi o inf....

FROM:
TO:
Saturday, November 24, 2012 5:56 AM
Stimate Domnule Olaru
Multumesc pentru email. Eu sunt ok, dar prea ocupat. 
Sper sa sunteti ok Dvs.
Noutatile mele despre sport cele mai recente sunt despre
Si in Mai multe detalii la cutia a 5-a (rosie) la www.constructal.org
Cu cele Mai bune ginduri

Adrian Bejan
J.A. Jones Distinguished Professor, Duke University
New book :  Design in Nature (Doubleday 2012)
.
On Nov 23, 2012, at 7:53 PM, Deborah Fraze <dalford@duke.edu> wrote:

-------- Original Message --------
Subject:
Re: am gasit ceva ds. care cred ca stiti... dar totusi poate fi o inf....
Date:
Thu, 22 Nov 2012 22:22:00 -0800 (PST)
From:
Mircea Olaru 
Reply-To:
Mircea Olaru 
To:
adrian bejan 

d.le prof. A. Bejan,

a mai trecut un an si am regasit acest mesaj
il reeditez in speranta ca imi veti raspunde
sunt chiar ingrijorat - sper ca sunteti bine, sanatos
'have a nice day' ....
MO



From: Mircea Olaru 
To: adrian bejan 
Sent: Tuesday, 
October 4, 2011 10:20 AM
Subject: am gasit ceva ds. care cred ca stiti... dar totusi poate fi o inf....

─░ata inca unul de-al nostru .....
http://www.adrianbuzatu.com/ro_research.html

Stimate Domnule Profesor...,


ce mai faceti ?
ati intrerupt corespondenta cu mine si mereu ma gandesc la
'ce-am gresit', devenisem 'pretini' ....

oricum eu va pot aceleasi ganduri bune si va doresc mult succes

cand mai prind cate o ocazie... mai tastez un
 'www.adrianbejan.com' sau simplu 'bejan'


salutari de acasa

MO
 Bucuresti, Romania  ++40722476223
http://despre-inot.blogspot.com/ = noua adresa a blogului

Wednesday, November 21, 2012

How's Your Head Position? Iarasi ds. 'pozitie'

comentati aici

Your swimming tips are ready.

Watch the video

Highlights this week:

00:23 – Keeping A Level Head
00:48 – My Hot Tip For Faster Freestyle
01:04 – The Garmin Forerunner 910 XT
01:25 – How Do You Choose A Wetsuit?
01:49 – Swimming For Parents [Book Recommendation]
02:10 – Swim Camps Are Training On Steroids

Do You Like This Location?

Regards

Brenton Ford
Effortless Swimming

Have You Been On A Training Camp?

Hit reply and get in touch with me.

 

If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

Monday, November 19, 2012

I hoppe to bring permmision ....

comentati aici

November Madness Continues – Just 3 Days to Go
Be Awesome in 2013 – Fitter, Stronger, Lean and Ripped – with our Mighty 17 Training Programs
   

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Yours in sport
Jonathan Pye
Publisher
Peak Performance

A Fitter, Stronger, Leaner Body – These 17 Training Programs Contain Everything You Will Ever Need

The Complete Sports Training Library contains 17 training programs – along with 77 other books – that will ensure that over the next 12 months you are in the best shape of your life.
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The Mighty 17

1. The Summer Six-Pack Program

Do you want to look amazing? Do you want abs that members of the opposite sex will want to touch and that your rivals will glare at enviously? A six-pack is the ultimate sign of fitness – and now you can have one in time for the new year.
The Summer Six Pack Program is a structured 4-month plan, which uses both evidence-based Sports Science knowledge and practical guidelines to enable you to develop and maintain bigger chest, back, shoulder, arm and leg muscles: the key muscle groups to help you achieve that lean, ripped ‘six-pack’ look.
The Summer Six-Pack Program will make you look great and feel amazing- guaranteed.

2. Fighting Fit: Royal Marine Training Program

This 12-Week Marine-Fitness program is guaranteed to make you “survival fit” and looking better than you dared to imagine
This is a simple, effective and challenging approach to developing all round fitness. The program will leave you fit for anything and looking amazing.
It’s not easy, but the workout grows with you.
It's based on a linear periodisation model in that it gets tougher week by week…but by the end you will be as fit as a Royal Marine.

3. Building Bigger Arms

The arms are a complex system of joints and muscles, which can be exercised in a variety of ways. But to get the best results you need to do more than simply lift a lot of weight.
In order to build bigger arms quickly, efficiently – and without injury – you need to use a methodical, systematic approach, comprising a variety of exercises and training methods, to get the results you want.
This program carefully weaves together several advanced weight training strategies into a unique, 3-month program which will give you arm development that makes you the envy of your friends... The only downside? You may have to buy a load of new shirts for your wardrobe!

4. Building Bigger Legs

Leg training is the key to whole body growth
The reason is this: the 100 or so leg muscles make up almost 51% of a person's total muscle mass. When you work the quadriceps, hamstrings, calves and other leg muscles, it has a positive effect on your upper body too.
Building Bigger Legs is a 12-week program that in no time will have you attracting envious looks from your workout partners and friends – and in incredible shape for your sport.

5. Build a Bigger Chest

There's much more to impressive chest development than simply 'benching' two to three hundred pounds each time you hit the gym – if you want a well-shaped and proportioned chest that is. Because exercise selection and their order are crucial.
The bench press may be the 'king' of chest exercises, but developing an aesthetically appealing chest requires a progressive, varied and systematic approach that works your chest muscles in a number of different ways.
Build A Bigger Chest is specially designed to help you achieve the muscle development you desire, quickly, efficiently – and without injury.

6. How to Build a Stronger Back

The muscles on the back of your body might not be as glamorous as the ones on the front – but they are every bit as important.
Why? Because weakness in your back muscles can lead to a myriad of joint and muscles imbalances as well as poor posture and limited fitness performance.
In How to Build a Stronger Back we go much further than simply identifying the muscles to be targeted week by week. You find out not just which muscles make up the back, but how they work – from concentric, to eccentric to isotonic contractions – so you’re best placed to get maximum results from the week-by-week exercise program that follows.

7. Building Bigger Shoulders

Get those Massive, Muscular Shoulders You’ve Always Wanted... And in Less Than 90 Days
Well-developed shoulders are a vital component in activities requiring pushing, throwing and punching, for example lifting objects overhead, pushing a player off the ball in rugby or throwing a decisive knockout punch in the boxing ring.
Strong shoulder muscles are also essential for keeping your shoulder joints healthy and injury-free. The shoulder joint is very mobile, which means it is prone to a lack of stability and increased injury potential. That’s why shoulder injury is so prevalent in sports and exercise in general.
This program shows you how to build your shoulders and keep them strong and injury free.

8. How to Build a Stronger Core

The program carefully weaves together several advanced weight training strategies into a unique, 12-week program which will give you core muscle development that makes you the envy of your friends...
Regardless of whether you want to develop your abs for show, performance, spine health or overall well-being, our 12-week plan will take you from ‘ab zero’ to ‘ab hero’ and help you build a strong, functional and aesthetically pleasing midsection.
Rest assured, you’ll make great progress towards that holy grail of fitness goals – the six-pack.

9. 12 Month Muscle Training Program

Follow this detailed, month-by-month program and in a year's time you'll have developed a bigger, stronger, and aesthetically-pleasing body shape. Each month we take your strength and fitness one step further, mixing up the weight you lift and the exercises and weight training systems you use.
There's a specific training goal each month to keep you on track, and all the information you need to complete the workouts is provided in a preliminary table - not just detailed step-by-step instructions for all the lifts and exercises in the program, but even the speed at which you should complete each lift.
Whether you're an athlete or a coach, you'll find the Peak Performance '12-Month Muscle Builder Program' maximises your understanding of weight training and conditioning, so you can build all-round muscle and strength - whatever your particular event.

10. 3-Month Muscle Training Program

Most sports players – whether they’re serious athletes, or the ‘keep fit’ variety – want to gain muscle.
The trouble is, building muscle is not as easy as it sounds. Many people find it hard to gain and retain muscle mass.
Which exercises are best? How many reps and sets should one do? How often 8should I train each week? How do I combine strength training with my cardio-vascular training? Should I take supplements – and if I do, which ones are safe?
We decided it was time to set the record straight – the best way we know how. To design a proper muscle building course ourselves, from scratch.
The result: The Peak Performance 3-month Muscle Builder Training Plan

11. Fat Loss Program

In exchange for 3 minutes of your time we will provide you with a weight loss plan guaranteed to work.
Why does it work?
Our weight loss program combines dynamic cardio vascular activity with fat burning resistance workouts, all aimed at attacking your metabolism.
It is a natural, tried and tested routine that will ensure the calories drop off
Emphasis has been placed on creating a varied and stimulating program to ensure motivation is maintained.
The plan focuses on burning off more calories than you consume- it really is that easy!

12. 4 Month Strength Training Program

In our 4-Month Strength Training Program we identify the different types of strength – and explain the best ways of developing them while – crucially – referencing these to your body type (because not everyone will respond to weight training in the same way).
We also provide information on training systems, training variables and consider different strength training systems. Finally, we supply you with a 4 month training program that will develop your strength.
All you need do is follow the programs and complete the exercises (of which detailed descriptions and photographs of each are provided), and you’ll end up with a body that is balanced, stronger in every sense of the term and able to handle pretty much whatever is thrown at it.

13. 3 Month Speed Training Program

The idea that people are “born fast” so you can’t do very much to increase your speed, is NONSENSE.
Every athlete can get faster... if they know how. And this program shows you exactly what to do, step by step, week by week.
Of course, some individuals are born with an unusually-high amount of speed- and power-producing fast twitch muscle fibres that makes them naturally fast and explosive.
Which means it’s essential that we know the right way to train our bodies to boost our speed – in particular our muscles’ fibres…

14. Sub 4hr Marathon Training Program

Marathon Training Program: how to run a sub 4 hour marathon is the definitive guide to marathoning success at your first attempt.
Broken down into four six-week training blocks, this practical and easy-to-follow program will help you run the ultimate distance.

15. Sub 3.30hr Marathon Training Program

For most marathoners, the 3.30 mark is the ‘holy grail’ - but there’s no reason why you shouldn’t go for it – particularly if you’ve already broken 4 hours for the event.
But first make sure you have a proper training plan. A practical, realistic program to guide you to your distance running objective – successfully, and without injury.
With our easy-to-follow and highly effective plan you can do it – and achieve this impressive personal milestone in 2013.

16. Half Marathon Training Plans

A lot of free online running programs claim to work for a wide range of runners, from novices to the experienced. But this is simply not true. For a first time half marathoner to reach the start line appropriately prepared to finish the event, he must train in a significantly different manner from the hardened distance running veteran.
That’s why Half Marathon Training Plans contains not one, but three carefully constructed and individualised training plans.
Each 24-week training plan is designed to get you to the starting line prepared to run a great time, whether you’re a novice half marathoner or an experienced distance runner on the road.

17. Triathlon Training Program

In this Triathlon Training Program, designed for new triathletes, we target a Half Olympic Triathlon (swim 750m; cycle 20.4km; run 5km) or a Three-quarter Olympic (swim 1000m; cycle 30km; run 7.5km) as your first event.
So even those with a limited fitness background will be able to complete the event relatively easily – provided you follow our 24-week step-by-step training plan.
In short, it’s the complete recipe for triathlon success – at your very first attempt!

Total value of your 17 fitness programs = $1019.83

Get all 17 as as part of The Complete Sports Training Library – along with 77 other books!
YOU HAVE JUST 3 DAYS TO GET THE COMPLETE SPORTS TRAINING LIBRARY, INCLUDING THE 17 FITNESS PROGRAMS, + OUR 4 BONUS BOOKS + A FREE SPORTS WATCH… ALL AT OUR BEST PRICE EVER
Packed with 94 books that cover the entire spectrum of sport and fitness, including the 17 training programs we’ve just told you about… That’s the Complete Sports Training Library.
Each of these books lasers in on one area of sport or fitness and explores it in depth like you will have never seen before.
Our library covers every sport, from running through rowing and football to swimming.
It covers every topic, from injury prevention through agility and speed to strength training.
It covers every area of the body, from your back through your shoulders and knees… to your mind.

This is our biggest ever Complete Sports Training Library…

…at our lowest-ever price (which will never be repeated)

Why are we offering it at such a crazy price? Because we want to give something back to the sporting community that we love so much. We want to help athletes and coaches like you prepare for their best year ever.
But we cannot offer this package indefinitely. In 5 days, The Complete Sports Training Library will be taken off the market – and will never again be offered at such a low price. This is the only chance you will ever get.
Sports Performance Bulletin

SPECIAL GIFT: A SUPERB SPORTS WATCH TO AID YOUR TRAINING – VALUE $51.

Buy the Complete Sports Training Library TODAY And You’ll Also Receive An Elite Performance Sports Watch
When you order The Complete Sports Science Training Library today, you get a FREE Elite Performance Sports Watch, a cutting-edge performance-boosting sports tool (which will be sent to you in the post)
It’s worth $51.00 in monetary terms, but will prove far more valuable to you in each and every training session, thanks to several key features including:
  • Robust, streamlined design (ideal for tough terrain training)
  • Chronograph and date display (easy to read whatever the weather)
  • Waterproof to 50 metres (great for swimmers and fell runners)
  • Countdown stopwatch (to 1/1,000th of a second, to help you keep track of your split times…)
  • Timer and alarm (for that all-important interval timing)
PLUS… it’s yours to keep, regardless of whether or not you decide to keep The Complete Sports Training Library.

“NOVEMBER MADNESS”
OUR CHEAPEST EVER OFFER
OUR BEST EVER PACKAGE

A reminder of what you get as part of your package if you order today:
1. The Complete Sports Performance Training Library: 94 Training Manuals and Workbooks. Everything you need to achieve your performance and fitness goals in 2013. Value: $5167.23
2. EXCLUSIVE BONUS: Our 4 Bestselling Training Workbooks, FREE Only as part of our ‘November Madness’ offer. Value $239.97.
3. SPECIAL GIFT: Superb Sports Watch to power-up your training. ‘November Madness’ exclusive. Value $51.
Offer must close Midnight November 21st – and will never be available again.
Remember, we have never offered our “World Famous” Complete Sports Training Library at such a cheap price before. And we never will again.
So… Are you ready to be fitter and better than ever before in 2013?
No Quibble Money-Back Guarantee
If our Complete Sports Training Library + 4 Bonus Books don’t help you achieve your sport and fitness goals – for whatever reason – we’ll give you your money back and you can keep your Sports Watch.