Hi  

The Olympics are almost here!


Highlights

What you can learn from watching the Olympics [00:06]Paul Newsome from SwimSmooth interview [2:08]How hand angle affects your speed [3:46]Deep catch vs high elbow pull [4:43]How to quickly improve your kick [5:53]Being specific in training [6:46]

We cover some important technique points in the video.

Watch it here

Regards
Brenton Ford

I reply to all emails personally


12A 76 Haines Street, North Melbourne, North Melbourne, Vic 3051, AUSTRALIA