This book of 300 3x5 cards will help guide you through an entire season, with workouts and drills designed for all groups on your team! The first section contains 107 drill cards for all four competitive strokes. The second section contains 123 sprint sets, and the third section contains 64 distance sets. There are blank cards at the end of each section so you may create your own drills or sets. You will be able to build workouts in any order, using as many cards as the time period can handle!
Regular Price: US $19.95 Sale Price (through May 21): US $12.95
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