Training Tips: Kicking the Habit (info)

Training Tips: Kicking the Habit

ASA and British Swimming

To M.Olaru

Today 21 07 2014 at 1:33 PM

Your British Gas Swimfit Companion July 2014 Training Tip: Kicking the Habit From your standard floats and kickboards to the more elaborate fins and paddles, there is a piece of equipment to isolate every single part of your stroke. But while the equipment is there, rarely do you find a waterproof instruction manual or training guide alongside it to make sure you're using it correctly. Well here's the good news! Our Swimfit HQ experts have been hard at work pooling together some top tips to help you get the most out of your training programme. Click here to take your training to the next level Have you seen...? Swimming Times Swimming Jobs Swimfit Training Zone Training Videos Featured Articles A guide to 'Grazing' Grazing is the consumption of smaller amounts of food more regularly throughout the day, and can help the food lovers among us to strike a healthy balance between eating regularly and weight loss. However, with the wrong advice, this can naturally lead to disaster! So let us guide you through a step by step guide to grazing and see what results can you achieve! Click here to start your journey Track your fitness with SwimBritain The British Gas SwimBritain Training App is the ultimate training tool for swimmers of all abilities. The App tracks your swims and can help you reach your swimming goals through bespoke session plans. This is the perfect App to help you track your progress, test your fitness and even find your local pool! Getting to the water has never been easier with SwimBritain. Click here to download the SwimBritain app Keep in touch Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'Swimbuddy' as your subject heading.

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