Monday, July 21, 2014

Training Tips: Kicking the Habit (info)

Training Tips: Kicking the Habit


Your British Gas Swimfit Companion

July 2014

Training Tip: Kicking the Habit

Training Tip: Kicking the Habit

From your standard floats and kickboards to the more elaborate fins and paddles, there is a piece of equipment to isolate every single part of your stroke.
But while the equipment is there, rarely do you find a waterproof instruction manual or training guide alongside it to make sure you're using it correctly.
Well here's the good news! Our Swimfit HQ experts have been hard at work pooling together some top tips to help you get the most out of your training programme.
Click here to take your training to the next level

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A guide to 'Grazing'

A guide to 'Grazing'

Grazing is the consumption of smaller amounts of food more regularly throughout the day, and can help the food lovers among us to strike a healthy balance between eating regularly and weight loss.
However, with the wrong advice, this can naturally lead to disaster! So let us guide you through a step by step guide to grazing and see what results can you achieve!
Click here to start your journey
Track your fitness with SwimBritain

Track your fitness with SwimBritain

The British Gas SwimBritain Training App is the ultimate training tool for swimmers of all abilities. The App tracks your swims and can help you reach your swimming goals through bespoke session plans.
This is the perfect App to help you track your progress, test your fitness and even find your local pool! Getting to the water has never been easier with SwimBritain.
Click here to download the SwimBritain app

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