If you can save 0.5 second per turn, that's a big advantage.

We do turn practice every few weeks because it's 'low hanging fruit' for swimmers.

Watch this week's video

Check out this turn!

The difference I see from outside the pool between fast turners and slow turners is....

What they do with their hands. Weird, right?

See what to do with your hands


Brenton Ford
Effortless Swimming

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194