Tuesday, December 18, 2012

Consiliere:"ce si cum sa lucrati in holiday' ....

[ES News] How To Continually Improve Your Swimming

This video is important as we head into the holidays.

It's about continual improvement.

Keep this in the back of your mind

Highlights this week:

00:21 – Is Your Training Consistent?
01:22 – Flexibility Testing
02:25 – ‘World’s Best Swimmer’ Now Free
02:58 – Supercharging Your Motivation
03:34 – Backstroke Head Position
04:02 – My Favourite Breastroke Drill
04:41 – Effortless Form Improves Fly, Back and Breast

Watch this week's news video


Brenton Ford
Effortless Swimming

I reply to all emails personally.