Consiliere:"ce si cum sa lucrati in holiday' ....

[ES News] How To Continually Improve Your Swimming

 

 

 

From

• Brenton Ford

To

• Scanave

This video is important as we head into the holidays.

It's about continual improvement.

Keep this in the back of your mind

Highlights this week:

00:21 – Is Your Training Consistent?

01:22 – Flexibility Testing

02:25 – ‘World’s Best Swimmer’ Now Free

02:58 – Supercharging Your Motivation

03:34 – Backstroke Head Position

04:02 – My Favourite Breastroke Drill

04:41 – Effortless Form Improves Fly, Back and Breast

Watch this week's news video

Regards

Brenton Ford
Effortless Swimming

I reply to all emails personally.