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Highlights this week:

00:16 – The Two Biggest Kicking Mistakes
00:47 – The 6 Stroke Setup
01:25 – Do You Need A Strong Core?
01:52 – Why We Still Practice The Basics
02:37 – Open Water Tips Coming Soon
02:59 – The Best Goggles For Backstroke

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Brenton Ford
Effortless Swimming

What are the two biggest kicking mistakes?

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