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Highlights this week:
00:33 – The 80/20 Rule
01:01 – When to Wear Fins
01:43 – Lead the &$%# Lane!
02:14 – How To Adjust Speeds in Training
02:33 – Trent Grimsey Podcast (English Channel WR Holder)
03:05 – Melbourne Freestyle Clinic 8th December
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Regards
Brenton Ford
Effortless Swimming
Ready To Lead The Lane? This Is How
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