Monday, December 10, 2012

Inotul este f. imp. in Triathlon....

Some triathletes train to train...others to race.

Watch the video

We do a lot of race practice in our sessions.

The more you rehearse your race, the better
you'll perform.

These are my 3 favourite 'racing' sets

In the latest edition of triathlon swim news
we look at:

00:24 – Initial Speed and Find Rhythm
01:30 – Fartlek
02:15 – Broken Swim at Race Pace

Are you doing this in your sessions?


Brenton Ford
Effortless Swimming

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