Tuesday, June 4, 2013

Aplicatii in inotul de endurence....

[Effortless Swimming] 

Why I Swapped Weet Bix For Bacon & Eggs

This email is like a bag of mixed lollies. Pick and choose the ones you like!
  • Why I Swapped Weet Bix For Bacon & Eggs - In school and on TV we're told what's healthy and what's not.
    Low Fat, low sugar, lowers cholestrol, and on and on it goes. When I took a deeper look at what some of these
    claims are really based on - I discovered I had a lot of misconceptions about food. In the latest episode of the
    Effortless Swimming podcast I chat to my favourite nutritionist Steph Lowe about eating well. Some of them might
    suprise you!
  • The Easier Way To Sight In Open Water - A subscriber to this newsletter said she was having trouble sighting in
    open water. I've recorded a short video for you showing you an easy way to sight without straining your neck or
    breaking your stroke rhythm.
  • Bone Conduction Beats - This video from FINIS shows how their new waterproof MP3 player works. I remember
    when I first bought a waterproof musci player 5 years ago. It survived one swim and then leaked and died a sudden
    death becuse of the headphone jack. Now you don't even need headphones to listen to music underwater...check
    out the video.
That's it for news this week. See you next week!


Brenton Ford
Effortless Swimming

I reply to all emails