Contrary to popular belief, training per se does not make you stronger, faster or fitter. Those benefits only come during recovery, when adaptation takes place.
So perfecting your recovery regime may well give you the single biggest boost to your performance!
Recovery: The Magic Ingredient of Any Training Program shows you exactly how to achieve this. Not only will you be fitter, you'll avoid injuries, and be better prepared for competition - whether that's to win more games, compete at a higher standard, or beat a personal best.
For a short time only, I'm offering you Recovery: The Magic Ingredient of Any Training Program, worth $35, free when you sign up here to a $1 two issue trial of Peak Performance.
Written by expert contributors, so you can be certain of the quality of the advice, this report has evidence-based research, with practical advice and exercises about recovery.
Section 1: NUTRITION AND RECOVERY
This section covers eating and recovery, tips for maximising halftime recovery, milk and recovery, discussion of the glycaemic index and the role of GABA in recovery.
Section 2: TRAINING AND RECOVERY
This section includes measuring recovery, prescribing recovery programmes, the key to injury preventions and the physiology of sport performance and recovery.
To claim your free copy of Recovery: The Magic Ingredient of Any Training Program simplyclick here to start your $1 trial of Peak Performance. You will also receive two free guides;101 Performance Evaluation Tests and The 9 Key Elements of Fitness.
Athletes, coaches, personal trainers - unleash your full potential
Peak Performance is world leading sports fitness magazine, to help you get more out of every training session and workout, so you can achieve your sporting goals.
It is a full colour magazine delivered every month in PDF format direct to your email inbox.
To get your free copy of Recovery: The Magic Ingredient of Any Training Program sign up toPeak Performance here.
If you would like more useful reports, click here to view our catalogue of special reports on treating and rehabilitating common sports injuries.
Helping you be the best you can be,
P.S. Remember, your two issue trial to Peak Performance only costs you $1. If you're not happy after your two issues, then you are free to walk away, no questions asked and no extra charge. It's as simple as that!
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