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| Mircea Olaru 2016, Jan. |
Dear friends,
I want tell you about one new concept valable
in our swim-sport,
This is not for official elite events..., but
is very good for ‘beginers’... and for ‘masters’
About ‘BEST- formula’ concept ....
What
mean this new concep…?:
[attention:he can be aplicated/adapted for more other sport-disciplins]
[attention:he can be aplicated/adapted for more other sport-disciplins]
With this formul we can calculate, very exactly-
mathematic + mental way,
the Individual Efficiency
+ the best personal technique of each
swim-style (4)
This ideia, she derive from one ancient aforismus – ‘festina
lente…!’ (Suetonius);
In the swim-version that means – points of the
“Biomecanical Efficiency Swimmming Test”
(B.E.S.T.) ....published in 1983, Revista EFS, nr 3
/ BEST = [Time+Tempo], extracted from one constant value[PIG], so>
/ BEST = [Time+Tempo], extracted from one constant value[PIG], so>
P.I.G. - [ Time in sec. + Stroke arms, tempo /
5om ] = ....
P.I.G. = Personal Index for Gliding ... so
L – (Kg.+Q)
L. = extrem longer of the body in float position (ventral).
Kgr. = weith
Q = circumf. of the Torax in max. Expiration (under axile arms, like taylor)
Obs,:
- PIG have constant value, every day... [ minimum by one year]....
- Time and Stroke is changeable in every trainig, every day... for ex.; if PIG is 200 points you can make sum of Time/in sec.(30”) with Tempo/ for 50m(30 mouvies)... finally you can estimate your efficiency in every moment {200 – 60 = 140 points}, maybe in other day you will swim Time= 27” in +29 stroke rate, that mean 200 – 57 = 143 point; 140 is less than 143... that mean when you have more point - your efficiency ist better....
- PIG give posibility to make eqaul seriys in one race [8 culvar x 190/210 PIG points]
- BEST [point of the efficiency] can be better if you can swim ‘very fast [that mean less seconds] with less mouvies’ ... but this desirable event is possible only if you use only the best technique, belive me - with bad technique the resault will be bad, down point. For this reasson if you accept to use this new concept [Less Nr. of Time(“) + Less stroke / by lenght of pool/50m...] the results will be good –this is prove that you addopt a new think to swim and, finally, you can use a better technique, with “BEST” Efficiency !
- In last
time we can use the Swimovate PoolMate products to be shor when want
calculate rate of strokes in water (2014)
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M.O., Bucharest, Romania 17 12 08 scanave@yahoo.com
Obs.:
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| Coperta "Despre inot' by M.Olaru 2007 |
Definiţii BEST, Les
Definitions du BEST,
The BEST Definitions, Der BEST – Definitionen
R1/. Tehnica corecta inseamna
eficienta de miscare in apa… “testarea eficientei biomecanice la inot”(BEST) se
calculeaza astfel: adun ‘timpul’(‘t’) cu ‘vaslirile’(‘v’) suma lor o scad
dintr-o valoare constanta indicele personal de
alunecare (ipa). adica - ipa – { timp + vasliri } = ...... p.best
F1/ La tehnique
corecte de la nage implique l’efficience du mouvement dans l’eau.
’’Tester l’efficience
/ l’efficacite biomecanique dans l’eau’’ [ The Biomechanical Efficiency
Swimming Test – B.E.S.T. ....] ce calcule comme suit:
- aditioner le temps
(’T’) au les mouvement (par 50m) (’M’), la somme se deduit d’une valeur
constante l’Indice Personel de
Glisse (I.P.G.) c’este a dire, la formule: IPG – [ ’T’ + ’M’] = ...
offre le meilleur resultat, (points BEST).
E1/The corect
swim-technique means the efficiency of the movements in the water; it can be
calculated by this way: add the number of the seconds and the number of the
stroke-cicles (by 50m) and this sume will be extracted from the Index
of the personal Gliding (IPG)
D1/. *Die korrekte
Technik setzt eine effiziente Fortbewegung im Wasser voraus...”Testen der
biomechanischen Effizienz beim Schwimmen” (best)
Diese wird wie folgt
berechnet: wir addieren die zwei Werte (Zeit und Züge); die Summe wird aus
einer Konstante persönlicher Gleitindex (pgi). D.h. – pgi – { Zeit + Züge } =.......
p.best
R2/ Obiectivitatea conceptului si a
formulei ‘b.e.s.t.’ rezida din urmatoarea logica: ‘adun doua marimi, (timpul /
’t’ + vaslirile / ’v’) care au sens descrescator, - dupa care, le scad din
constanta ‘ipa’ si obtin (facil + repede / mental way ...) valoarea
prestatiei in apa’
F2/ La logique du BEST
et son objectivite:
J’additionne deux
valeurs, deux quantites , le temps T. et le mouvement M. (des cicles de bras –
pour Libre et pour le Dos 2 bras alternative, pour Brasse et pour Papillon une
cicle concomitente, seulmant), les valeur qui ont un sens (desirable...!)
decroissants et apres je deduis de la valeur constante IPG’ et j’obtiens (tres facile et vite / by mental way...) la valeur de
la prestation dans l’eau.
E2/The objectivity of
the ‘best formula’ results from this new exercise of logic: ‘we add two value
(time+stroke), this values have their sense descendent (!)…, and, after we
substrate this sum from one constant value ipg
points’.
in this mod we can
obtain (very easy, by mental way) the supreme value of the swimming efficiency.
D2/ Die Objektivität
des Konzeptes und der Formel „b.e.s.t.” baut auf die folgende Logik auf: „ wir
addieren zwei Gröβen, (Zeit + Züge), die einen absteigenden Sinn verzeichnen.
Diese werden nachher von der Konstante „pgi” abgezogen. Das Ergebnis
(einfach + schnell / mental way...) stellt den Wert der Leistung im Wasser dar.
R3/“indicele personal de alunecare”
(i.p.a. / este ca un kard-annual) ‘L.’ – (kgr. + Q)
‘L.’ = lungimea maxima a corpului / pluta ‚ ‘gr.’ = greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda – the “index of personal gliding “ (i.p.g.)
‘L.’ = lungimea maxima a corpului / pluta ‚ ‘gr.’ = greutatea in kilograme / + ‘q.’ = diametrul/cm. subaxilar in expiratie profunda – the “index of personal gliding “ (i.p.g.)
F3/ L’indice de la
Glisse dans l’eau (IPG) este une valeur constante, comme un card banquare, qui
le calcule annuellement:
’L.’ la valeur se deduit d’une autre somme resulte par
addition de ’Kgr.’ + ’Q.’, c’est a dire:
L. – [ Kgr.
+ Q ] = la valeur anuelle plus constante de IPG en points....
’L.’ – longuer
maximale du corp entierre
(la possision
fondamentale de nage - planche de flotation du corp sur le ventre ou sur le dos
verrifie sur terrre);
’Kgr.’ - Kilogrames du
corp, sur terre;
’Q.’ – le diametre en
cm. de la cage thoracique en expir profonde (voir la tayler), et le resultat de cette formule
que l’on nomme – Indice Personel de Glisse (IPG) dans l’eau, avec ses point et
d’une valeur constante, annuelle.
E3/ The index personal
of gliding (ipg) is lake a ‘credit card’ (the validity is minimum one year):
with this ipg we can organize the series of the race in perfect ‘faire-play’
(indifferent of the sex or age) the competitors with same or appropriate values
will be introduce in the same series …the periodical calcul of this ipg formula
is found with regarding to the hydrodynamics principle (reynolds+froude),
so: ‘’from the value
of the maximum longer of the body (ventral float position)(L./cm) we will substrate the sum of
the nr. of kgr. (weight) with the Q. (nr. of cm. of the circumference of the
upper thorax in deep expiration, like taylor). ‘L.’+(k) – ( ‘kgr.’ + ‘q.’)
D3/ 'Der persönliche
Gleitindex” (p.g.i./ ist wie eine Kreditkarte, die 1 Jahr gültig ist
(kard-annual)). „L” = die maximale Körperlänge / ventral float position; „kgr” = das Gewicht in Kilogramm /
+ „Q” = Durchmesser/cm des oberen Brustkorbabschnittes bei tiefer Ausatmung
R4/ aplicabilitatea ‘annual
kard-(ului)’(ipg – index of personal gliding ), indiferent de sex si chiar de
varsta subiectilor…, este data de faptul ca criteriile alese, pentru folosirea
sa ca instrument de departajare / organizare a intrecerilor de inot sportiv ,
sunt cele induse in selectia naturala:
# cu cat un corp este mai lung (l.),
# cu cat un corp este mai usor,
(gr.)
# cu cat un corp este mai ingust
(q.)
cu atat mai eficient pluteste,
aluneca sau inainteaza !
F4/ L’application
(calculation) annuelle du kard IPG –non peliee du sex, genne, et de l’age du
suject (!), sont donnes comme une unique critere pour departager / organiser
les eventuellle competitions (des series avec une real ’fraire-play’) de
concurs de ’excelence tehnique de nage’ par 50m, car ce sont les criteres
induits par la selection naturelle:
- plus que le corp est
long .....
- plus que le corp est
leger....
- plus que le corp est
etroit ....
cet corp peut glisse
et avance plus bien, plus efficace !
E4/The valability of
the index personal of gliding (ipg) results from that – all criteria selected
to make the series for the challenge was selected from the normal natural
selection:
when the longer of the
body is big…
when the weight of the
body is light...
when the frontal
section of the body is small
the float, the gliding
and the swimming speed will be more efficiency to advance better with one
correct technique !
D4/ Die Gültigkeit des
„kard-annual” (pgi – persönlicher Gleitindex), unabhängig von Geschlecht oder
Alter der Angewiesenen..., ist darauf zurückzuführen: die Kriterien, die
ausgewählt wurden, um zu bestimmen, inwiefern die „annual kard” als Instrument
zur Unterscheidung von Leistungen oder Veranstaltung von Schwimm-Wettkämpfen
verwendet werden kann, gehen auf die natürliche Auswahl zurück:
je länger ein Körper
ist (l.),
je leichter ein Körper
ist (kgr),
je schmaler ein Körper
ist (q.),
desto effizienter wird
er schwimmen, gleiten oder sich im Wasser fortbewegen.
** The numbering of rowing cycles
can be made by visual inspection or with a mechanical/electronic(?) counter
that could avoid the errors (see Swimmnovate/PoolMate, FINIS - watch counter,
Polar F14).
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CURRICULUM VITAE
Name : OLARU,
forname - MIRCEA, romanian ;
Diplomat – teacher :
phisical education / swimming coach
BIRTH DATE/PLACE: 16
Mai 1936, Bolgrad (later Romanien Basarabia);
FAMILY: wife: Olga
Olaru (1947), informaticien at RNC/ Internet National Center of Romania
Daughter: Ana Maria Gunsel/Olaru (1969): Prof. lecturer at
Cukurova Univ. Adana Turkey [Ilhami –1967, husband Museum Curator, Oxford Univ.
Master, Jan Paul,2000, student]
EMAIL ADDRESS: Romania: @mail> mirceaolaru36@yahoo.com
EDUCATION + ACTIVITY:
[Graduate (9,20%) ICF/National
Phisical Culture Institut, Bucharest -1963 , 1st degree ph.ed. teacher (1982)]
1963 – Resercer al Central Institute of Sports-Research, Buc., Romania;
1968 – Swimming trainer at Sports School Club Nr 1 PAJURA
Bucharest; coach ctg:1-st/’70;
1974 – Swimming coach at
I.Y.I.K Istanbul, Turkey;
1976 – Swimming coach at National Swimming High-school in
Bucharest, Romania;
1982 – Federal coach al Romanian Swimming Federation (elected
by the vote of coaches!)
1986 – Swimming trainer al Sports school Club nr 1 Buc ,
Romania;
1990 – Counselor trainer of the Turkish Swimming Fed.,
Ankara, Bolu, Kastamonu, a.a.;
1995 – Prof. asociat at Univ. Ecologica Bucuresti, swimming
manual lessons, seminars;
1998 – pensioned: after 37 age-old in coaching-sport areea
with aprox. 20.000 subiect learn-swimming, many
generations of romanian champions (I was federal coach responsable to
degree of the best romanian swimmers, lake: Carmen Bunaciu, Anca Patrascoiu –
JO Los Angeles/1984, also, for Tamara
Costache: she was first romanian WR
of 50m free in Madrid CM / ‘86 with
0.25,28; also I coached with great succesfuly some turkysh swimmers, for ex. 1974: 200 IM male – 2.14, 00 or 100m
Breastroke- 1.10,00, two swimmers;
1983 – I start to make know in the swimming-world the
my ‘BEST-formul’/’Biomechanical Efficiency Swimming Test’ (she can be calculate
very easy BEST = 100 – (Time+Strokes), one new practical methode to testing and
clasification of the swimming-efficiency matter, also,(see Mag. EFS 1983/2,
p.25)***
In Sept.
/ 99, I imaginate one other formul
‘Personal Gliding Index’ / PGI = L – ( Kg. +
Q)
this mean: L= the Body lenght in gliding position (with the
arms stretched forward); Kg.= Weight; Q = Nr. of Cm. between the under-armpit
circumference (or other antropomophic measurmeants - angle, degree s.a –see
Froude, Reynolds Nr.in hidrodinamics laws).
PROFESSIONAL ACTIVITY:
1950-1961 : component of the National Swim-Teams: 100m fly-1.06,10 / 1954,
Nov., Rostock/25m, ex-DDR [the 5ft. Top.WC In that moment]
1959 – 1963 – student of the National Phisical Culture
Institut ICF , Bucharest, Ro.. grd. 9,20%
1963-1968 : 5 years, experiments a new-methodical line of
the ‚fast+corectly swim teaching’ - “Research Center” – Viitorul, Bucarest;
1970 – publishes 1stt ‘swimming-learning broshure ’
(75.000 ex., color);
1971 - Manual
‘Swimming Lessons’, 120 pg., (10.000 ex);
1982 – Swimming - Methodical Manual’ (5000 ex);
1984 – 2nd ‘swimming-learnig brochure’ (25000 ex);
1988 – 2nd manual ‘Swimming Lesons’ / Don`t be
afraid for the water (5000 ex);
1993 – Manuals and leson plans (2) for
student of Univ. Ecologica- Bucuresti;
1995 – 4 color
posters with “swimm-strokes’ dedicate to explain the BEST new concept,
the all 4 posters in colaboration with Canada Swim/Natation – Trevor Tiffany,
4000 ex..
1999 -mag.'Stiinta
Sportului', ed CCPS, Referat - ‘Un nou concept in pregatirea inotatorilor'.
2007 - swimbook ‚Despre inot ... cu Mircea Olaru1
(About swimming... with Mircea Olaru), a small sport-enciclopedia, 1000 ex sponsorized
by InfoTurism Buchrest, promotional book
1965-1999: published
tens of scientifical articles, paperin, inventor of some swimming apparatus
....;
*** This 2 new
‘instruments’ (the ‘BEST’ and ‘PGI’ formuls) can be use in one new kind to make testings and
classification among the swimmers in to 50m Events; the all competitors / series, will be
organisates by the one ‘PGI-annual-card’, combinated both: PGI – (T + S) this
is one method to make the control of the moving efficincy and the organisation
in the equall series among the swimmers without age and sexes criterions, only
by the PGI –annual Card who can by easy recalculate in every years....
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| mircea olaru, 2007 |
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| Adana, 2017 |
