Tuesday, March 19, 2013


----- Forwarded Message -----
From: Brenton Ford
To: Scanave
Sent: Tuesday, March 19, 2013 6:20 AM
Subject: [Effortless Swimming] Locked Elbow Pull

It's feels good in the beginning.

The water rushes past your hand,
then your arm and then it swiftly
moves past your head and down
your body.

Watch the video

But you've slowed down and
you're missing most of your catch.

Maybe you've experienced it before.

The 'locked elbow pull' is when a
swimmer pulls through with a
straight arm.

The elbow is in the 'locked' position.

There's a small change in technique
I suggest to fix this.

It helps get into the elusive early
vertical forearm position.

Watch the video


Brenton Ford
Effortless Swimming

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