Tuesday, June 10, 2014

A organiza, organizare ....

Model de spijinire a celor care sunt pretinii apei ...

  Win a weekend swimming break AND free swimming for a year. Quick - there's not long left to enter

To M.Olaru
Today 10 06 2014,  at 7:37 PM

WIN a hotel break and one year’s FREE swimming

Hurry! Our competition is almost over. Make sure you enter before June 15 for your chance to WIN two amazing prizes.
the asa
As our competition winner, you will enjoy a two night swimming break for a family of four or two adults at any Intercontinental Hotels Group (IHG) location in the UK.
But that’s not all -
you’ll also win a FREE 12 month pass to a swimming pool of your choice too.
To enter, follow the link below and fill out the short form - It’s that simple!
Enter now

Get more from the ASA

Click on the logos below to access more information from the ASA
Learn to swim
The ASA is the English National Governing Body for Swimming, Diving, Water Polo, Open Water and Synchronised Swimming and aims to ensure everybody has an opportunity to learn to swim. If you are interested in getting involved, please visit www.swimming.org.

WIN a weekend away
and 12 months’ FREE swimming

Enter now and you could win a two night swimming break for a family of four or two adults at any Intercontinental Hotel in a location of your choice.
Plus, we’ll give you a 12 months’ FREE swimming pass to a pool of your choice.
To be in with a chance of winning this amazing prize, just complete the sections below.
The deadline for entry is Sunday 15th June.

My Personal Details

Please complete your personal details so that we can contact you if you win.

My swimming interests

Products, services and events

You have the right to refuse direct marketing and can do so by ticking the relevant box(es) below.
The ASA/British Swimming and their commercial partners would like to send you information on our products, services and events by email, unless you tell us otherwise.
Please note that by entering the competition you are agreeing to the Terms and Conditions.

Tocmai din Australia .... acolo e iarna cica

[Effortless Swimming] 

Save 50% on Effortless Form

Brenton Ford
To Me

Today 10.06.2014 at 11:40 AM
For the last two weeks I've been coaching a group of young swimmers...

I normally work with adults but a friend needed someone to cover their squad for a fortnight.

One thing really stood out to me while working with these kids.

ALL swimmers should be taught the fundamentals.

Click here to save 50% of Effortless Form

It doesn't matter if you're young or old. It's the fundamentals that are the building blocks for good technique and fast swimming.

Watching the kids perform breaststroke, 90% of them were going too deep on their glide. It was ruining the rest of their stroke.

In butterfly the timing of their kick was out with their pull. There were a few common mistakes in each stroke that was hurting their swimming.

That's why I'm running a special on 'Effortless Form'.

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The Effortless Form program is our #1 butterfly, backstroke and
breaststroke program...

It goes through a progression of drills to develop the fundamentals for swimmers of all ages.

Being able to swim strokes other than freestyle is like adding a weapon to your arsenal.

Butterfly, back and breast are great cross-training and can help improve your freestyle through better feel of the water.

For the next 7 days you get 50% off the Effortless Form program now only $47.

You will be swimming faster butterfly, backstroke and breaststroke.

Click here to save 50% of Effortless Form

Hurry, it ends June 17th.


Brenton Ford
Effortless Swimming