Dela " USA Swimmers" /medicina, anti-doping ...

Swimmers Gain Edge When They Recover With...

Swimmers Gain Edge When They Recover With...

USA Swimming

To M.Olaru

Today 04072014 at 1:46 AM

If you are having trouble viewing this email, click here to view online: Chocolate Milk Could Give Swimmers Performance Edge Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new research presented at one of the nation’s top sports medicine conferences – the American College of Sports Medicine’s annual conference. Indiana University researchers found that when training, collegiate swimmers who recovered with reduced fat chocolate milk after an exhaustive swim, swam faster in time trials later that same day. Learn more about the study here. Deck Pass Teams Up with TrueSport USA Swimming’s official mobile application, Deck Pass, has teamed up with TrueSport – a division of the U.S. Anti-Doping Agency –  in an effort to educate youth swimmers on how to win the right way. This partnership is designed to help Deck Pass users succeed both in and out of the water. SwimToday: Misconceptions of Swimming There have been a few rumors floating around about swimming. Things like, "I don't have access to a pool," or "Swimming is too expensive." Even things like, "It's too difficult to learn." Well, our research and history show a different story to these. 82% of parents with kids who know how to swim say they have access to a pool within a 10-minute drive 63% of households with an income lower than $50,000 said they have access to "a pool nearby." 76% of parents said that learning to swim was easy! Get in the #FunnestSport there is. Visit SwimToday.org to find a club, join a team and jump in. here have been a few rumors floating around about swimming. Be Part of Fantasy Camp - Youth Join Olympic gold medalists Anthony Ervin and Mel Stewart, along with Olympic coach David Marsh, at the 2014 USA Swimming Foundation’s Fantasy Camp – Youth! The camp runs from Oct. 9-12 at the U.S. Olympic Training Center in Colorado Springs, Colorado. Fantasy Camp is open to youth ages 12-17, and campers will have the opportunity to live, eat and train like a National Team athlete. USA Swimming News Craving additional news? Visit USASwimming.org for more. Caitlin Leverenz: Living Her Dream 20 Question Tuesday: B.J. Bedford-Miller Mike's Mailbag: Three Ways to Find Motivation The Key to Freestyle Balance: Breathing and Kick Club Excellence Spotlight: The Woodlands Swim Team

To M.Olaru

Today 04072014 at 1:46 AM

If you are having trouble viewing this email, click here to view online: Chocolate Milk Could Give Swimmers Performance Edge Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new research presented at one of the nation’s top sports medicine conferences – the American College of Sports Medicine’s annual conference. Indiana University researchers found that when training, collegiate swimmers who recovered with reduced fat chocolate milk after an exhaustive swim, swam faster in time trials later that same day. Learn more about the study here. Deck Pass Teams Up with TrueSport USA Swimming’s official mobile application, Deck Pass, has teamed up with TrueSport – a division of the U.S. Anti-Doping Agency –  in an effort to educate youth swimmers on how to win the right way. This partnership is designed to help Deck Pass users succeed both in and out of the water. SwimToday: Misconceptions of Swimming There have been a few rumors floating around about swimming. Things like, "I don't have access to a pool," or "Swimming is too expensive." Even things like, "It's too difficult to learn." Well, our research and history show a different story to these. 82% of parents with kids who know how to swim say they have access to a pool within a 10-minute drive 63% of households with an income lower than $50,000 said they have access to "a pool nearby." 76% of parents said that learning to swim was easy! Get in the #FunnestSport there is. Visit SwimToday.org to find a club, join a team and jump in. here have been a few rumors floating around about swimming. Be Part of Fantasy Camp - Youth Join Olympic gold medalists Anthony Ervin and Mel Stewart, along with Olympic coach David Marsh, at the 2014 USA Swimming Foundation’s Fantasy Camp – Youth! The camp runs from Oct. 9-12 at the U.S. Olympic Training Center in Colorado Springs, Colorado. Fantasy Camp is open to youth ages 12-17, and campers will have the opportunity to live, eat and train like a National Team athlete. USA Swimming News Craving additional news? Visit USASwimming.org for more. Caitlin Leverenz: Living Her Dream 20 Question Tuesday: B.J. Bedford-Miller Mike's Mailbag: Three Ways to Find Motivation The Key to Freestyle Balance: Breathing and Kick Club Excellence Spotlight: The Woodlands Swim Team

"Thailand HELL WEEK Swim Camp"

[Effortless Swimming] 2014 Thailand HELL WEEK Swim Camp

Brenton Ford

To M.Olaru

Today 04.07.2014  at 6:23 AM

Training camps are the best way to boost your fitness and improve
your swimming. This year we're running our very first HELL WEEK
swim training camp for open water swimmers and triathletes. Read on...

2014 HELL WEEK Swim Training Camp
Thanyapura, Phuket Thailand
6-13 November, 2014


 

Held at the world-class training facilities of Thanyapura in Phuket, Thailand, you’ll be
blown away with a week of fun, exercise and dining in paradise! This HELL WEEK
swim training camp is ideal for adult open water swimmers and triathletes of all levels
and abilities.

You’ll be swimming in the pool and at the beautiful beaches of Phuket to ramp up
your fitness for the season ahead.

 

There’ll also be underwater filming to improve technique and strength training in the
gym to prevent injuries and build swim strength. If you love food, you’ll absolutely
love the delicious organic food at Thanyapura’s restaurant (meals included of course!).
 

You’ll have access to the expert sports masseurs, physiotherapists and health clinicians
at Thanyapura to recover and relax after a big day of training.
 

This is the only Effortless Swimming HELL WEEK training camp for 2014 so book
early to secure your place. LIMITED TO 25 ATHLETES
Click HERE to book and for more information
Regards,
Brenton Ford
Effortless Swimming
P.S - If you'd prefer a more relaxing relaxing getaway without the hard training, we'll
be releasing our swimming holiday dates and locations next week!

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194

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