Tuesday, April 10, 2012

Planificarea pregatirii....bat-o vina !

Shatter your PB with this training masterplan

Tuesday, April 10, 2012 11:27 AM
To:"mircea olaru"

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World Sports Science Training and Performance Workbooks

Your complete training and performance masterplan...

The World Sports Science Training Workbook

TWO World Sports Science workbooks

worth $199.98 but yours for just $1.97!

The World Sports Science Performance Workbook
Dear Mircea,
Together, these two World Sports Science Workbooks provide the most comprehensive training and performance programme available for athletes today. Under the terms of this special offer, you can download both of these amazing workbooks for just $1.97! Scroll down for a summary of each workbook:
The World Sports Science Training Workbook
The World Sports Science Training Workbook provides seven training modules with comprehensive, science-based workouts to adapt to your sport or event. Exercise programmes are displayed in modular format so you can immediately utilise the relevant workout for your sport. Sessions are accessible and fun for all, and both coaches and athletes will find practical, relevant advice:
  • Module 1: Planning
  • Module 2: Injury prevention
  • Module 3: Mobility
  • Module 4: Endurance
  • Module 5: Strength
  • Module 6: Speed and agility
  • Module 7: Psychology
The World Sports Science Performance Workbook
The World Sports Science Performance Workbook is for all athletes looking to lift their performance to its ultimate. With your training foundations laid with the Training Workbook, the eleven modules in the Performance Workbook shows how to develop your sporting performance right up to competition level:
  • Module 1: Planning
  • Module 2: Conditioning
  • Module 3: Mobility
  • Module 4: Endurance
  • Module 5: Strength
  • Module 6: Speed
  • Module 7: Injury Prevention
  • Module 8: Psychology
  • Module 9: Ergogenic Aids
  • Module 10: Evaluation Tests
  • Module 11: Competition Preparation

Be among the first to benefit from
these proven techniques

By utilising the modules in the two workbooks you'll improve your performance exponentially. The guidance given can be applied to all sports.
Remember - these workouts have not yet percolated down to the average athlete, and the more you learn the faster you progress. Here are some of the benefits you'll accumulate from the workbook modules:
  • Improve the strength and power of movements by optimising the functioning of your nervous system
  • Experience a leap in power and stamina as you change your exercises to mimic the intensities of your sport or event
  • Nullify weaknesses by applying specific strengthening and mobility exercises -
    a crucial technique all athletes should master
  • Transform your circuit training to improve strength, power, economy and VO2 max
  • Improve ‘lactate threshold' - the best predictor of endurance performance - by using intense workouts close to maximum velocity
  • Utilise ‘Neural Training' to fine-tune the nervous system to sustain fast intensity for the full duration of your competitive event
  • Build endurance (rather than strength) for your common ‘at-risk' muscles such as your back and trunk
  • Maintain constant speed and power right through to the final stretch (just when the rest of the field slows), using one of the world's most effective but forgotten training methods
  • Reduce your heart rate and deliver more oxygen to hard-working muscles by increasing blood volume to exceptional levels before competition
  • Improve flexibility and avoid injury using the ‘dynamic strength workout', as developed by the strength-and-conditioning specialist Walt Reynolds
  • Quickly carve away body fat and replace it with lean muscle
Each module will move you towards a new competitive level.
The usual cost for buying both workbooks is $199.98. We are offering the two for a total price of just $1.97 when you place your order using the link below.

(1) Training and (2) Performance - two
crucial workbooks

(1) Training: each sport has its own specific demands and a good training plan will focus on those. That's what the The World Sports Science Training Workbook does. With a tested and proven training foundation, you'll be fit and ready to move up to a higher performance level.
(2) Performance: the next stage is to focus on performance enhancing techniques. These are described in the The World Sports Science Performance Workbook. Together, the two workbooks will:
  • Provide you with sports-specific workouts, and for team sports, position-specific workouts
  • Cut out unnecessary workouts
  • Balance your exercises to ensure certain muscle groups aren't ignored
  • Focus on working up to your highest competitive level

Try these workbooks for just $1.97.

Then qualify for a special 2-month FREE trial subscription to Peak Performance

The comprehensive advice contained in these two workbooks amount to more than 370 pages available in a simple, downloadable ebook format - a personal masterplan for training and maximising performance.
Order your copies today and you'll receive a bonus FREE 2-month trial of the number one sports training newsletter, Peak Performance. You'll have two months to discover just how far you can improve your performance with the advice contained in these awesome workbooks and our monthly newsletter.
If, after your two months you decide for any reason that Peak Performance is not for you, we will cancel your subscription and the workbooks will be yours to keep.
You qualify for a reduced price because you are a registered user of one of our websites, and receive one of our Sports Performance mini-newsletters.
Both Workbooks are fully indexed and cross-referenced and ready to download so you can access your specific exercises immediately. As soon as your payment details are accepted, we'll email the workbooks to you in and easily downloadable ebook format.

Your reduced cost package: save $198.01

As a subscriber to one of our mini-newsletters, you qualify to receive both workbooks for a total price of just $1.97 when you place your order today.
Special ‘no risk' trial offer - you pay just $1.97
Order your copy today and receive the following additional benefits:
  • Extra special bonus - order today and we'll give you a FREE two-month trial subscription to Peak Performance - the world number one sports research newsletter. You can cancel your subscription at any time, but if you decide to continue you can do so at the special rate of $79.97 every six months.
  • A $198.01 saving : The official price for The World Sports Science Training Workbook and The World Sports Science Performance Workbook is $99.99 each. That's $199.98 for the two. The special ezine subscriber price is a full $198.01 less than the official cover price. You pay just $1.97, instead of the normal price of $199.98.

Money back guarantee

The methods presented in The World Sports Science Training Workbook and The World Sports Science Performance Workbook are used by the most sought-after coaches. They are proven to be effective and once applied you'll see a marked and continuous improvement in performance and injury avoidance. If, however, you don't agree that the workbooks are not everything we promise them to be, simply let us know within 30 days and we'll refund your payment in full.
To order your copy, simply go to our secure site and enter your details.

Your FREE trial subscription to
Peak Performance

Peak Performance is well known as THE research newsletter on stamina, strength, and fitness and is recognized as the world's #1 source of advice for athletes, coaches, and sports science students.
With your exclusive membership you get the never before revealed secrets that the sporting elite don't want you to have. These training techniques and findings are usually reserved for top level professional athletes and coaches.
In each issue, my team and I persuade top coaches, physicians, sports nutritionists, physiologists, and psychologists to share their winning secrets.
Plus I spend countless hours pouring over arcane technical journals most athletes and coaches don't have time to read - everything from The Journal of Applied Physiology to Research Quarterly for Exercise and Sports - to uncover cutting edge sports science research based on proven, tested results, not theory or opinion.
Then we strip away the scientific jargon and mathematics, and distil the research into pragmatic training, nutrition, exercise, and performance techniques, in plain English that's easy and fun to read and absorb.
You get a steady stream of scientifically proven sports performance breakthroughs that you can put to work immediately, to help you achieve significant gains in stamina, strength, and fitness.
You also get practical training tips geared toward the specific sports you love to play, including swimming … running … triathlon … gymnastics … football … rugby … tennis … basketball … baseball … bodybuilding … martial arts … cycling … rowing … golf … and many more. So that you beat your own best performance … as well as crush your competitors into the ground!
Here's just a sample of the sports performance secrets readers discovered in recent issues of Peak Performance:
  • Changing perspectives in sports nutrition - what has the past decade taught us?
  • Mind over matter - ten years of advances in sports psychology.
  • Key breakthroughs in endurance and strength training and what they mean for athletes.
  • Train low, race high - an update on the latest research into low-glycogen training.
  • Psychological momentum - what does it take to 'get on a roll'?
  • Protein in sports drinks for performance - just how effective is it?
  • Mental toughness - are you hard enough?
  • How slouching can ruin your sport and your health…
  • A new resistance-based approach to beating back pain.
  • The very latest research on the benefits of inspiratory muscle training…
  • Overcoming chronic fatigue syndrome; a personal perspective
  • The athleticogenomic revolution that is set to change sport…
  • Why triathletes don't need extra sodium…
  • Un-banned drug may be ergogenic after all…
  • Exercise intensity and weight loss…
  • Why cycling could be more than just a cross training tool for non-cyclists…
  • Using body composition monitoring for better sports performance…
  • Whole body vibration training and sprinting…
  • Accidental doping risks…
  • Why low-fat, high-protein diets might not be best for strength athletes…
  • An exclusive, complete, strength and conditioning programme for serious competitors…
  • Why you need to load up with protein as well as carbs after exercise…
And so much more….

Peak Performance members say it best…

You don't need to take our word for it, here is what our global army of members have been telling us in recent months:
Colin Campbell Testimonial
"I'm an amateur athlete who's rapidly approaching 40. I wanted new training exercises and routines, as well as ways to rehab and prevent injuries and Peak Performance proved to be the perfect resource in achieving this. I'm also fascinated by the scientific data that you offer - I like knowing more about why a particular technique works not just how."
Colin Campbell, Massachusetts, United States
Vince Sesto Testimonial
"I have enjoyed Peak Performance because it has provided me with alternative ways of approaching my training. The science behind some of the research is invaluable to my training and PP provides a format that would otherwise be inaccessible to someone like me."
Vince Sesto, Victoria, Australia
Darran West Testimonial
"Peak Performance is about convenience and being able to source quality information easily. How could you not like that? As an 'athlete' I'm always looking for new ways to break through the platos, free up the repetition and to achieve continuous improvement. I'm sure like most people, training and working limits the research time so having Peak Performance at my finger tips is a big help."
Darran West, Adelaide, Australia
Loc H Ho Testimonial
"I like Peak Performance because it offers a single place to get all the latest and professional information on athletic performance. Love the videos and articles that come out on a regular basis, please keep it up!"
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Bernie Kelly Testimonial
"The usefulness for me as a Coach is that it keeps me fully up to date with the latest research in sports science, so that I can maximise the performance of my rugby players. Also, with a back ground as a physical education teacher, I find it not only interesting but beneficial to read about what other sports are doing to enhance the performance of their athletes."
Bernie Kelly, Co Galway, Ireland
Jason Peat Testimonial
"I think this is the most comprehensive and informative resource there is available. It has helped me as a trainer and an athlete to be able to better my knowledge base in an easy to understand format. When I have questions I seem to be able to find the answers on your website. Very good value for the money."
Jason Peat, Canada

Two workbooks for just $1.97 and your special 2-month FREE trial subscription to Peak Performance

For just $1.97 you get The World Sports Science Training Workbook and The World Sports Science Performance Workbook worth over $199. You also get a two-month trial membership to Peak Performance, which entitles you access to a library of special reports, training programmes and exercise workouts.
As I've said, if you are not happy with your starter package, or with the newsletter itself, we'll send you a full and prompt refund of every penny paid - and you can keep all issues and bonuses received absolutely free. That way, our research will have cost you nothing.
To activate your trial membership and get your hands on The World Sports Science Training Workbook and The World Sports Science Performance Workbook simply click on any of the links in this message.
I hope you enjoy the reports, the member's package and the newsletter itself.
Let me know how you find the exercises and about the improvement you see in your performances.
Best wishes,

Jonathan Pye
Publisher, Peak Performance