Monday, February 11, 2013

Brent ... open water technique...

From: Brenton Ford <>
To: Scanave
Sent: Monday, February 11, 2013 4:20 AM
Subject: [Triathlon Swimming] My Favourite Strategy For Swimming In Choppy Conditions


In choppy conditions you
can get thrown around easily.

If you're swimming too gently
the waves will determine
where you go.

My favourite strategy for open
water swimming in choppy
conditions is using 'punch
& flow'.

Watch the 'punch & flow' video

It's the best way I know how
to 'own' your swimming
when it's rough out there.

The best open water swimmers do this


Brenton Ford
Effortless Swimming

PS - I reply to all emails
We use only swimming pool - open water ist dangeros for our continental time

USA swim-team after JO 1964 Tokyo was in vizit in Bucharest....