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The Complete Sports Science
Training Library
73 books, $4377.27 worth of information
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95.9% discount!!!
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Click 'Order Now!' to purchase the Peak Performance Complete Online Sports Training Library titles at the crazy price we have arranged for YOU of just $177 (approx £108.99).
That's a 95.9% discount on the RRP of $4377.31.
Money back guarantee: we are looking for customers who will benefit tenfold from the advice found in our books. So if you don't find value in our tips we'll refund your payment.
For just $177 your Complete Sport Science Training Library will include the following titles:
NEW* Unbeatable Buttocks - for injury-free performanceIt’s time to talk about your buttocks. Seriously, it is… Why? Because the three gluteal muscles in the buttocks – the gluteus maximus, gluteus medius and gluteus minimus – are crucial for strength and power in athletic movement – and also key to the stability control of your trunk. The problem is we rather take our butts for granted. We fail to appreciate the different roles for which we need to condition and balance the musculature. So, if your sport involves a lot of running, then make sure you read our brand new special report, Unbeatable Buttocks - for injury-free performance. Because you won’t find a more concentrated dose of gluteal-conditioning advice anywhere else . Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
NEW* Football Fitness: how to train to winToday’s ‘beautiful game’ requires football players to be high-performing athletes – possessing strength, speed, power and stamina. So there’s more sports research than ever focused on the science of football training & conditioning, injury prevention and rehabilitation, match-day nutrition, and more. And more pressure than ever on players – and coaches – to perform. In Football Fitness: how to train to win you’ll learn how to put together the most advanced conditioning programme possible; how to develop performance-enhancing speed, strength and injury resistance; how to accelerate to match-winning speed from a standing start – and how to stop and turn instantly on the ball…without injury… In addition, we lift the lid on how the world’s best coaches prepare their teams for tournament football and manage that all-important post-match recovery, which is so essential for all footballers who play regularly. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
NEW* The Peak Performance 3-Month |
NEW* Carbohydrate Revolution: New Findings for Maximum Sports PerformanceIf there’s one nutrient that has truly revolutionised sports nutrition in the last 30 years, it’s carbohydrate. Because study after study since the 1980s has proved beyond doubt that ample carbohydrate is vital for sportsmen and women who take their performance seriously. Today, few athletes are unaware of the importance of this key dietary nutrient, and carbohydrate nutrition is part and parcel of most athletes’ training plans. Carbohydrate Revolution: new findings for maximum sports performance presents the very latest research on carbohydrate and performance – information that is redefining how athletes should use carbohydrate nutrition to boost performance and accelerate recovery! Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
NEW* Weight Training Techniques to Maximise Your Sports PerformanceNowadays, nearly all athletes train with weights: rowers, runners, footballers, rugby players – even crown green bowlers (for the Manchester Commonwealth Games)! That’s because, all things being equal, the stronger you are the more power and force your muscles can produce, the less likely they are to fatigue, the faster you can accelerate and move – and the greater your resistance to injury. Weight Training focuses on one core issue: how to ensure athletes and coaches get the best results from weight training for their particular sport. "Weight Training Techniques to Maximize your Sports Performance is a deceptively easy to read, fact filled training manual. Nearly every page contains information, with references, that an astute performance or strength coach will find invaluable when designing programs for their athletes." Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
NEW* Advanced Fitness Training – for elite sports performanceThe sports science revolution of the last 20 years has ensured that, whatever your sport or the level you compete at, maximising your sport fitness is absolutely essential for achieving your true potential. Advanced Fitness Training brings together the latest sports science findings across a range of sports training fronts. These breakthroughs are (or should be!) revolutionising the way sportsmen and women train for sport. Get your copy today at a special discount and you’ll quickly find out how you can build more power, more strength, more speed and more endurance so that you can perform faster, stronger and longer! Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Open Water and Triathlon SwimmingWhatever kind of swimming you do, this report contains the information that will help you reach new levels of physical and mental toughness and lift your performance to new heights! All aspects of open water swimming are covered in a very practical way – we identify not just what works, but how YOU can make it work for you… or for the athletes you coach… “Academically rigorous, topical, 'elite' standard sports research. Translates research findings into easy to follow, practical, training and racing guidelines and tips.” Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
How to be a Successful Sports CoachWe know the value of an excellent coach and the value of the little-known information they hold to propel the athletes they work with the amazing levels of fitness, speed, power, strength, skill… Some of the BEST are able to step out into the spotlight on their own to become more famous than their charges. We’re talking here about the likes of Arthur Lydiard and Percy Cerrutty from the world of athletics, Nick Bollettieri from tennis, Jurgen Grobler from rowing and Sir Alex Ferguson from football – all coaching luminaries. A brand new SPECIAL REPORT from Peak Performance reveals the secret thoughts, beliefs and training advice of elite, world-renowned coaches. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Practical Speed TrainingSpeed is probably the most vital determinant of sports performance. But speed is much, much more than the ability to run at maximum velocity, it is also integral to accelerating oneself – or an object – as fast as possible. In the latter case, it can refer to the ‘arm speed’ required by a racquet-holder, javelin thrower or baseball pitcher. Not only are speed requirements varied – so too are the methods used to boost speed. The enhancement of speed relies not only on training the sportsman and sportswoman’s muscles, but also their mind – and, as recent sports scientific studies prove, their central nervous system as well. However, some training methods are so much more effective than others in boosting speed. It’s these speed training ‘secrets’ that we’ve brought together in our brand new report, Practical Speed Training. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
The Best Of The NoughtiesThe first ten years of the new millennium have witnessed an explosion in our understanding of human performance, resulting in some major advances for athletes whose goals are to train and compete faster, harder and longer…. and to recover more rapidly. These breakthroughs in understanding have completely rewritten the rulebook on training. The Best of The Noughties brings together our hottest sports science writers in one fantastic report. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
101 Evaluations TestsThis best-selling book is a first for us. An online interactive e-book that helps you measure all aspects of your training and keep track of how well you are progressing. This special report has already sold hundreds of copies and helped athletes all over the world. Record your timings, weights, stamina, endurance and a whole host of others with these invaluable 101 tests. "The information in 101 Evaluations is amazing and is sure to provide me with a lifelong source of helpful information" Russell Youmans, Personal Trainer, Canada Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Achieving A Quick Getaway!If you can increase your speed more rapidly than your rivals, you get an incredible – and often unassailable – performance advantage. Perhaps the most obvious example is the 100m sprinter who might not attain the highest top speed overall — but who nevertheless reaches the finish line first because he is able to achieve top speed before the rest of the field. Rugby players and footballers may breach the defence with a searing burst of pace that leaves the opposition for dead, whilst a tennis, squash or badminton player may accelerate to retrieve a shot that his opponent assumed was a winner. In fact, acceleration is vital to success in all sports – even those where the training focus has traditionally been on endurance. Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Achilles Tendinitis: Prevention and TreatmentAchilles tendinitis is a painful and debilitating injury with sometimes serious consequences. It can become so severe that many athletes undertake surgery to correct the condition. There are, however, some common misconceptions about the condition. A new book, Achilles Tendinitis; Prevention and Treatment explains the causes of injury, how to avoid it and gives exercises to get an injured ankle fully functional once more. "This is my Achilles 'Bible'! Every time a patient complains of Achilles trouble I always reach for this report. There is so much useful information and guidance" Jesper Christiansen, Physiotherapist and Osteopat, Sweden Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
All Weather TrainingSerious athletes sometimes have to train or compete in less-than-ideal conditions. So what's the best way to cope with very hot (or very cold) weather, high pollution levels, long-distance-travel, or training and competition at high-altitude, so you can maintain your training schedule or competition calendar? And what are the practical steps you can take to acclimatise to your external environment? This report shows you all this and more. "At last! I've been looking for a guide to training in various weather conditions for years and this fits perfectly" John Wybar, Triple Jumper, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Antioxidants: train longer, train harderAntioxidants: train longer, train harder is the very latest in the Peak Performance series of special reports. If you want to separate the antioxidant facts from the fiction, and arm yourself with the very latest knowledge:
"This has helped me structure the use of supplements into my diet. Interesting analysis of what is out there!" Jake Paris, Rugby Player, South Africa Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Body Fat and sports performanceAs far as most athletes are concerned, the less fat carried the better. It’s undesirable, unwanted, and it undermines our sports performance. Yet the truth is somewhat more complex. In fact, body fat is essential to optimal sports performance. The question is: do we have the right amount of it, in the right places – and at the right time? This mini report aims to answer that question and provide you with the science to make the decision about the correct about of body fat to carry. "For someone as out of shape as me I have found this information of huge help in my bid to take part in an iron man triathlon next year. It's helping me understand the importance of body fat and how to lose it!" Gregg Locke, Triathlete, Ireland. Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Body Fuel food for sportBody Fuel - food for sport dissects the major current debates in sports nutrition and analyses the very latest scientific findings - then spells out in plain English the significance for the serious athlete. This brand new report presents you with new findings and unbiased advice that probably won't percolate through to the general sporting press for many months, if they make it at all that is... "If there is one thing I try to drill home to my clients it's is the importance of sports nutrition. This cannot be underestimated when training and performing and this report highlights just and how and why it is important " Sarah Tulley, Personal Trainer, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Boosting Energy for Enhanced PerformanceA new workbook that gives you the essential competitive edge over all those other athletes who:
… and that’s only three of the energy-boosting ‘secrets’ contained in this BRAND NEW report "If you’re not implementing the strategies, techniques and procedures in this report then you’re almost certainly wasting hundreds of dollars a year on supplements or sports drinks" John Pettley, Coach, US Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Carbo Loading for that extra edgeGet that extra edge with the energy diet If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, would you believe him? Well, if it were me, I’d ask for more details... "Your carbo loading book has provided me with a whole new approach to what I eat before training and competition. I cannot thank you enough, it has helped me overcome a sluggish feeling at the start of training/competition I couldn't previously shift!" Richard Hall, Triathlete, New Orleans, US Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Coaching Young AthletesHow to bring out the best in children and young adults and help them to achieve their athletic potential. The purpose of this new book is to help coaches become aware of the types of training that are right for young athletes and those that aren't. It's ideal for anyone with a promising young athlete in the family. "Coaching adolescents is such a delicate process. This report is spot on in its approach to nurturing and developing young talent" Greg Ruskin, Sports Coach, London, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Combat SportsThis Brand New Report Tells You Everything You Need to Know to Prepare Yourself For the Unique Physical Challenges of Combat Sports Don't Step Into the Ring Again Until You've Read It… "Great advice on how to approach and compete in combat sports" Terry Fenner, Martial Arts Coach, US Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
The Complete Guide to Circuit Training...goes way beyond the conventional explanations of circuit training – the kind of basic information you get in sports books on Amazon or in the sports section of your local bookstore. Instead, this expert explanation of the principles of advanced circuit training shows you how to apply circuit training to any and every sport where your ability to compete benefits from a major improvement in strength, power, speed, agility or skill. Read it today and you’ll find out exactly how to design an advanced training programme that targets your specific requirements, for your specific sport. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Core Stability: Injury Free PerformanceCore stability is an essential determinant of success for all sports people, be they cyclists, runners or swimmers, football or rugby players, golfers or rowers. That’s because the body's core muscles are the foundation for all other movement. Training for Core Stability brings together, in one practical 86-page report, the conclusions of recent evidence-based research into the building of core stability for sports-people – how best to build core body strength and stamina, then how to maintain and use it to best effect. "Reading Core Stability gave me the key to stay injury-free for a complete year. Never before has my overall competition result been as good as it was last year!" Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Creatine cutting through the mythsCreatine is a performance-enhancing supplement used by famous athletes to boost short-term performance. Some important questions, however, have been raised about Creatine and its effect on the body. A timely new book, Creatine – Cutting Through the Myths reviews the scientific research as well as the evidence of practical athletes to establish what Creatine actually does and doesn’t do. "A well written and informative report. Everything you need to know about creatine!!! " Alfredo Franco-Obregon PhD, Switzerland Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Cross-Training: why and how to cross train for maximum performance“118 pages of PROVEN techniques for spicing up your training regime, and achieving unimagined new levels of strength and speed – all this while actually reducing your chances of injury…” Cross-Training: why and how to cross train for maximum performance explains, in words of one syllable, exactly what cross training is – how it works, which forms of cross training are right for YOU, and how to amalgamate a proper cross training program with your existing sports commitments. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Cyclists"A good reference source encompassing a number of different areas relevant to cycling and other endurance sports" "A really good overview of the key training issues facing cyclists which provide enough information to plan a really effective training programme" Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Distance RunningTraining for Distance Running provides you with up-to-date information on how best to prepare for, and compete in the 800m, 1500m, 5000m and 10000m events. Here are some of the exciting facts you’ll learn:
"Managing energy requirements and finding the best biomechanics to go the long distance isn't easy, is it? Unlock the mysteries and say goodbye to fatigue and pain!" Jacqueline Ryl, Canada Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for EnduranceThe importance of stamina is increasingly recognised in a variety of sports, particularly those involving bursts of running or lengthy matches. The old wisdom that endurance could be developed over long, slow, often tedious training bouts is largely discredited. New research confirms that training intensity is as important as duration, and that strength training has an important role to play in boosting endurance performance. Training for Endurance brings together the conclusions of recent evidence-based research into the phenomenon of sports endurance - how to build stamina, then maintain and use it to best effect. "Invaluable to both my training and to my attitude towards training" Nadia Pavlov, Fitness Enthusiast, U.K. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Endurance for MastersWritten by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance! "There is never any training advice for master athletes. People think once you're past 30 you should give up. This report is a breath of fresh air and I could encourage athletes to read it enough " Nathan Simmons, Distance Runner, Australia. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Female Athletes training for successThis workbook has been designed for women athletes and their coaches and carers. Any coach who works with women must proceed with eyes wide open, with a clear understanding of the crucial differences between the sexes. The importance of correct nutrition, minerals and food supplements, for example, is discussed at length, with some functional guidelines that would be folly to ignore. "I mainly work with young athletes (10-14 years), with many of them being girls. The majority of the group are quite talented and are looking for that little edge on the rest of their competition. I have already noticed many improvements in my athlete's performances." Jean-Francois Lacroix, Personal Trainer Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training Female Athletes: Gender DifferenceGender is a topic to be handled with care in most circles – and no more so than in sports, given the levels of testosterone present. Because there’s a fine line to be walked between sensible discussion based on hard biological facts… and simple chauvinism. The key to any constructive discussion about gender in sport is to focus on the science – which is why I asked five eminent sports authorities to apply their collective wisdom to this thorny issue. The result? Training Female Athletes: gender differences, the very latest in our brand new series of 'mini-reports' from Peak Performance "At last women athletes can find out how to turn underlying biological differences to their competitive advantage" Tara Phelps, Gymnast, US Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Football Performance how to raise your gameHere's a brand new performance programme that'll make you stronger, faster and significantly increase your match stamina - without requiring hours of extra drills on the football field. Football Performance - how to raise your game brings together under one cover the findings of recent sports science research into footballers and their performance. Topics covered include everything from nutrition to pre-conditioning, injury prevention and treatment to tournament playing tips. "Helped me create a high school soccer program including proper training, conditioning, nutrition and psychology in the classroom." Kenneth Wolfe, Soccer Coach, US Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Football Performance II new goals for success"Football Performance II is an interesting collection of topical articles related to the sports science aspects of football. It is extremely readable, with a less formal tone than the scientific publications upon which these articles are based. This lack of stuffiness makes Football Performance II extremely accessible and relevant to coaches and team support staff at all levels of football." Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Football Conditioning for players and coachesFootball Conditioning for players and coaches offers expert insight from professional conditioning coach Simon Thadani. Whatever standard you play at there are always going to be players and teams with excellent fitness levels. That means you either keep up or fall behind. Football Conditioning for coaches and players is packed full of tried and tested conditioning techniques and methods. They are perfect for any football coach and for players too. The precious information contained in this special report is an invaluable resource both individually and in a team scenario. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Hip & Groin Injuries: prevention and treatmentHip and Groin Injuries: prevention and treatment offers specific and practical resources (injury tests, fitness tests, musculature consequences and more) to address the whole problem of hip and groin injury – and how to attain long term balance and athletic function. In it you’ll learn what are the most common causes of these injuries, how to treat them successfully – first time, so you can get back to playing sport without a frustratingly long layoff. And, last but by no means least, how best to strengthen and condition an athlete’s body so as to avoid such injuries in the first place. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
How to Avoid OvertrainingTime and time again we come into contact with athletes who devote their entire lives to their training programmes. Fueled by the burning desire to achieve optimum performance they dedicate hours, days, weeks, even years to their passion - achieving one personal best after another. Until one day, suddenly, they hit a wall and everything grinds to a halt. "Overtraining is a serious problem and reading this report will show you just how to avoid it " Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
How to improve your AgilityAgility is so often taken for granted – and under-estimated in terms of its central importance to sports performance. There are obvious examples like a boxer avoiding his opponent’s blows, a racket sports player’s ability to reach and hit winning shots or a rugby player’s ability to side-step an opponent, turn in a second, and to make try-scoring opportunities – or try-saving tackles. In actual fact, agility is important in many other competitive situations… even in sports where you might think it wasn’t... Because improved agility is so fundamental to top-level sports performance across so many sports, I’m sure this report will be of great interest to athletes and coaches. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
How to Improve Your Hitting and StrikingHitting and striking well are key components of a multitude of sports. The knock out punch supplied by a boxer is perhaps its most dynamic manifestation. Then again, a 100 mph tennis serve or 300-yard golf drive come pretty close. And, as every cricket, squash, baseball and badminton player knows, a missed shot – or mis-hit ball – can cost you dear in competitive terms. That’s why we’ve made hitting and striking the subject of this new workbook. How to Improve Your Hitting and Striking is 100% focused on helping you hit and strike better than ever – be it with a bat, a racquet, a golf club… or boxing glove. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Improve your Horizontal JumpIf there’s a single aspect of sports conditioning that many athletes neglect, it’s their ability to jump. Most athletes can't see how jumping is in any way relevant to the way they compete. However, Improving your jump ability is essential if you’re to target your full athletic potential. Indeed, horizontal and vertical jump conditioning is so vital to serious athletes like you that I’ve just commissioned one of the UK’s leading athletes and coaches to write a pair of training workbooks dealing with each of these core sports skills (see How to Improve your Vertical Jump below). Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Improve your Vertical JumpingImproving your jump ability is essential if you’re to target your full athletic potential. You see jump training can enhance your sports performance in any event where you have regular ground contact…. and a couple where you don’t! This is why How to Improve your Vertical Jump was commissioned along with How to Improve your Horizontal Jump above. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Heart Rate TrainingHeart rate training is no longer a tool used only by athletes at the very pinnacle of their sport. Virtually every athlete now carries a portable heart rate monitor. Yet few of us fully understand the concept of heart rate training – and how to make best use of it to optimise our year-round training and competition. High-intensity training is a bit like a fine, 100-year-old cognac. Wonderful if taken in small amounts – but too much of it can leave you feeling worse for wear the next day… And while many athletes think that heart rate monitoring (HRM) will prevent you from training too hard, too fast and too soon, in fact a number of new scientific studies show that, while HRM provides important feedback about the intensity of exercise, it can’t measure certain other important indicators relating to your ongoing high intensity training efforts. Because this issue is both so important to every athlete, and so often misunderstood, I wanted to provide some answers to serious athletes’ questions about this core topic with this brand new special report from the Peak Performance Team. "Well produced, excellent content and very quick delivery" Brian Lloyd, Coach, Willaston, Australia. Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Hydration for optimum sports performancePoorly-hydrated athletes not only suffers from a deterioration in speed or strength, but from impaired motor skills too. Having the correct sports hydration strategy is as important to football players fighting off their opponents’ repeated attacks in the dying minutes of a soccer match, as it is to marathon runners and road cyclists seeking to prevent cramps and heat stroke in the final miles of a race. Learn how to control your optimal level of hydration with this new special report. 'Well produced, excellent content and very quick delivery.' Brian Lloyd, Coach, Willaston, Australia. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Knee Pain: Prevention and TreatmentKnee pain is the most common of all sports injuries – and not only for those athletes whose activities involve running flat out and changing direction at speed. Indeed, virtually every sport has its share of knee injuries and related problems. But there’s good news for athletes, coaches and sports injury professionals alike. Thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of our brand new special report – Knee Pain: Prevention & Treatment. "As someone recovering from a knee injury the stretches were extremely helpful. I gave the book to my personal trainer who found it very useful too." Joanne Thatcher, Keen Sports Participant, USA. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Managing Pain in SportBrand New Report Reveals the Very Latest Research Findings About the Best Ways to Treat Pain in Athletes…
…and much more… "I pass on a lot of the advice presented in this report to my patients involved in sporting injuries" Jane Bloomfield, Physio, Uk Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Marathon Training for your personal bestMarathon running is more popular than ever. Whatever your experience, if you intend to do well in a marathon you’ll need a training plan that will suit you. In this report you will find chapters on training plans and schedules, conditioning, nutrition, injury and performance. "Marathon training became a science. I believe in the plan and I knew it would make me a better runner. It eventually changed me into an international athlete." Brett Gardiner, Marathon Runner, New Zealand Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Master AthletesTraining Master Athletes covers a comprehensive range of subjects with one principal aim in mind: how to overcome the consequences of getting older and still produce winning performances, stay healthy and - most importantly - continue to enjoy yourself. "Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" Linda Steele, Club Competitor, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
The Nine Key Elements of FitnessWith the assistance of this brand new workbook, you can address any imbalances in your current training programme, and target the performances you've always known you're capable of. The 9 Key Elements of Fitness breaks down the concept of 'fitness' into each one of it's constituent parts, devoting a full chapter to describing and explaining each one. The workbook tells you exactly how to train each aspect of fitness in turn, so you can make sure you have all the speed, power, flexibility, endurance, coordination and more that you need to excel in your chosen sport. "This book has provided a great overview for myself but more importantly allowed me an easy resource to convey these concepts to my patients." Paul Brown, Chiropractor, Dearborn Health Performance and Wellness Centre, Canada Usual cost $112.99 (approx £80.99). Cost as part of this amazing deal: $2.42! |
Nutritional Supplements boosting your performanceSerious athletes don't need reminding of the importance of adequate nutrition. what they do need is reliable, unbiased and up-to-date information on dietary best practice - particularly nutritional supplements, a subject on which it's rare to find independent, evidence-based advice. Taking the wrong supplements is not just an unnecessary expense. It can actually undermine your performance - and even damage your long term health "Well presented and easy to read. Have been able to use and implement a lot of advice." Carolyn Knights, Personal Trainer Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Performing Under PressureWhy is it most athletes persistently underestimate the importance of working on their mental strength? As do many coaches and team managers. Is it perhaps because we find it easier to run or swim a bit further in training, sprint faster, or lift extra sets in the weights room, rather than work on our ‘mindset’? That’s why three of our regular Peak Performance contributors – all of them specialists in the psychology of sports performance – constructed this report to demystify the subject of mental preparation for competition, drawing on the very latest sports science research into the mind’s crucial role in ensuring success in sports. Best of all, this report divulges the ‘psychological secrets’ you need to THRIVE under pressure – while other athletes around you are cracking under the strain of fierce competition. "Fantastic insight into dealing with the constant burden of pressure before, during and after competition. I hadn't considered psychologically strengthening before, but now I understand it's essential to maintain high performance standards " Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Periodisation: planning your training for peak performanceMaking sure sports players peak at exactly the right time is one of the most challenging – and frustrating – aspects of competitive sport. Because periodisation is so critical to a winning performance we created this special report to tackle this largely misunderstood area and provide the evidence so that you can decide for yourself the best training techniques. Periodisation: planning your training for peak performance draws on recently-published sports research into the science of timing your training and condition so you’re at your very best on the day. "Wow, thank you! I hadn't realised what a difference a bit of structure to my training would make!" Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Plyometric Training for Dynamic PerformancePlyometrics involves any exercise that involves a dynamic shift from the absorption of force to the expression of force. Significant improvements can be achieved by (1) boosting muscle and tendon strength, and (2) improving the neuromuscular activation of the response (basically, your brain becomes better at co-ordinating what is required). The right training programmes can significantly boost both your power and speed – programmes which we share with you in Plyometric Training for dynamic performance, the very latest in our Peak Performance series of special reports. The result: you become a faster, stronger and more powerful athlete – whatever your sport. "There is hardly any information out there about plyometric training. It's such an underused concept, I have really improved the power in my legs and feel it has enabled me to progress onto the next level of performance " Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Protein Nutrition for Peak PerformanceThe basic biochemistry and functional roles of protein in the body have long been understood, however there is still a huge amount of mythology and confusion surrounding protein nutrition – especially where performance athletes are concerned. This is partly because of general misconceptions about basic protein metabolism and partly because new research continues to throw up surprises about exactly what constitutes optimum protein nutrition! Now, thanks to some important new work in this area, sports scientists know more than ever about the crucial role protein plays in sports performance – not just on an athlete’s BIG DAY, but in conditioning, training, recovery, injury prevention and more. Today, you too can share in these breakthrough insights, courtesy of our brand new special report – Protein Nutrition for Peak Performance. "Your report on protein has been super informative for my scholar shipped collegiate football team who had been previously unsure on diet and nutrition." Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Running Biomechanics: Increase efficiency, strength & speedHow many of us understand what we can do, as athletes, to improve our biomechanics in ways proven to add efficiency and speed to our sports performance? Because biomechanics is definitely not something that athletes should leave to sports professionals. It’s far too important for that! Indeed, an understanding of biomechanics is essential if you want to get the most out of your training and conditioning programmes. Best of all, improving your body’s biomechanics is something you can achieve yourself, without necessarily requiring the services of a coach or other fitness professional. All you need is the right knowledge to do it. That’s why recently eight leading sports professionals created a brand new Peak Performance special report on this essential topic – Running Biomechanics: increase efficiency, strength & speed. "A great resource into the mechanics of running. I have been able to approach training my athletes from a whole new angle!" Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Recovery: The magic ingredient of any training programContrary to popular belief, training per se does not make you stronger, faster or fitter. Those benefits only come afterwards, during recovery, when adaptation takes place. No matter how hard you train, without adequate recovery you not only squander your hard training effort – you also struggle to recuperate for your next session. And the harder and more frequently you train, the more vital recovery becomes. As Recovery – the magic ingredient of any training program makes clear, recovery is much, much more than simply putting your feet up after a hard training session. Correct post-exercise nutrition, together with appropriate training program design and monitoring, are absolutely critical if you want to perform consistently well. Other factors are also important such as maximising sleep quantity and quality. "Thank you for the Recovery book. As I said before it is the one area that we are really focusing on at the present and something that we are constantly striving to perfect. It provides a great overview of all concepts that should be considered when striving to perfect recovery from elite level performance. It highlights some of the more significant research articles relating to specific areas of recovery and makes some appropriate conclusions that allow for guidance to more detailed literature" Darren Stanborough , Fulham Football Club, Academy Physiotherapist Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Resistance Training the next levelSerious athletes don’t need reminding of the importance of integrating resistance training into their year round conditioning regimes. They know there’s no quicker way to significantly boost their levels of strength, speed and endurance. What athletes do need is reliable, unbiased and up-to-date information on resistance training best practice – particularly the central issue of how you increase strength and power without adding unnecessary bulk, a subject on which it’s rare to find independent, evidence-based advice. Resistance Training – the next level dissects the major current debates in resistance training, analyses the very latest scientific findings – then spells out, in plain English, their significance for the serious athlete. "The tone of this book is pitched in a way that would easily be transferred to a knowledgeable lay person, but also to professionals." Dr Damian Kelly, Doctor and Keen Sports Participant, U.K. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for RowingIn this 77-page specialist workbook our team of expert authors dissect the major current debates in training for rowing and analyse the very latest scientific findings. Order Training for Rowing today and you’ll be one of the very first to learn:
"I have been so impressed that I have asked the Librarian of our National Sports Institute to place an ongoing order for all of the titles currently on your list." Robert Morford, National Sports Institute, Malaysia. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for RugbyTraining for Rugby is our new, best selling book that fills a crucial gap that we have identified in the rugby field. Pulling together the best minds to tell you everything you need to know for this and every season. We cover all aspects of the game, from training the best way for a specific position to how to push your agility and resistance levels up. We cover injury prevention and treatment and also have special sections for female and youth players. Plus a scientific round up of the latest ideas and arguments. Training for Rugby is the must have book that no serious coach or player can do to be without.
Finbarr McCarthy, Rugby Player, South Africa Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Running for Masters: starting outRecent advances in sports science have shown that the right exercise and nutritional programme can reverse most of the effects of aging! Running for Masters Athletes: Starting Out is part of the Peak Performance Masters Series of books aimed at sports enthusiasts over forty and encapsulates everything you need to know about achieving your athletic best as a Masters runner! Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Running Injuries: Prevention and TreatmentIf you are lucky enough never to have experienced a running injury, then no doubt you have trained with people who have been plagued by injury problems. The fact is that we all know that 'prevention is better than cure'. But until we have personally experienced the aggravation of a running injury, we are usually too complacent to accept this rule of thumb and do anything about it. Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists from both Peak Performance and its sister publication, Sports Injury Bulletin, we have compiled a holistic, technical and hands-on approach to understanding, treating and managing your running injuries. "The perfect guide to treating and preventing injuries- suitable for all running distances" Vicky Brady, Running Coach, US Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Shoulder Injuries: Prevention & TreatmentThe shoulder joint is a truly remarkable invention - until it goes wrong! Shoulder Injuries – Prevention and Treatment looks at the most common cause of shoulder pain and provides a number of illustrated exercises designed to treat and prevent them. "I would like to congratulate you on the information you have provided to me in this shoulder injuries book. It has made me understand fully the extent of my injury and I am determined to get back to normal given the ‘right’ surgery and rehabilitation program." Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Speed Development for MastersThere are many Masters Athletes in their forties, fifties and even older who are faster and can perform better than people in their supposed prime. These are incredible performances achieved at a time in life when the body may be protesting just a little bit and when there are often many competing demands on time. You need discipline, dedication and determination to keep going. But it is a big mistake to train like a 20-year-old at 40. Speed Development for Masters provides a guide to training for speed so you can get that extra edge against the competition. "An insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!" Shane Clinton, Runner from the US Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Speed Training for All SportsThe ability to run and move faster than your opponent is an incredible advantage in all sports. That’s why Speed Training for All Sports is a must have for all athletes! This ground-breaking book is really a specially-commissioned training manual, designed specifically for those athletes and coaches who want to know the latest in training for maximum competitive speed. It is a completely original work, written by John Shepherd, one of the sporting world’s foremost authorities on speed training and conditioning, and a regular contributor to Peak Performance. "Training for your best speed has never been easier. It is the complete toolkit for all speed-conscious athletes!" Mike Williams, Sprinter, Ireland Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Speed, Power and StrengthTo compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That's what gives you the extra edge to excel at your sport. This report will give you the knowledge and the tools you need to enhance your speed, increase your power and boost your strength. In this book you will find a variety of carefully selected, highly targeted practical drills, techniques and exercises which will help you to enhance your own abilities, whatever your chosen sport or activity. "My clients found that they had quicker and stronger increases in their training. A great source of information for both my clients and my own personal training." Dan Coughlan, Personal Trainer, Ontario Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Sports Psychology the will to winThese days, psychology is an essential consideration for all serious athletes - and crucial for success. whatever your sport, this report can help you discover why top athletes and coaches consider psychological training so important. This is your chance to try out the mental training techniques that lift performances to extraordinary levels. We show you how to make your emotions work for you rather than against you, and consider the potential impact of psychological factors on the risk of sports injury. "Superb insight into the relationship between the mind and performance- both on an individual and team basis." Jason Collinson , Football Manager, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Sports Psychology II think your way to successSports Psychology II – think your way to success builds on the knowledge contained in our previous psychology special report (Sports Psychology – the will to win), introducing you to the very latest developments in sports psychology, analysing some recent research findings – then spelling out in plain English their significance for the serious athlete. Here are the sorts of issues Sports Psychology II – think your way to success covers:
Gordon Dudman, UK. Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for Sprinting, Speed and AccelerationTraining for Sprinting, Speed and Acceleration – a timely guide for serious athletes designed to separate fact from fiction, and arm you with the latest knowledge to improve your own sprint ability. Training for Sprinting, Speed and Acceleration devotes over 80 pages of cutting edge analysis to this core element of sporting success. Throughout this brand new special report, we dissect the major current debates in training for speed, analyse the very latest scientific findings – then spell out in plain English their significance for the serious athlete. "A must-read and positive reference point for the given subject. It gives me ideas for the people I coach - from 400m sprinters to lacrosse players." John Kain, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Strength Training: new advances for maximum gainsOnce upon a time, strength training was the sole preserve of musclemen seeking bodily perfection in dark and sweaty gyms. Over the last 30 years however, a revolution has taken place. Sport scientists, coaches, trainers and athletes alike have realised that building strength and winning performance go hand in hand. Strength Training: new advances for maximum gains looks set to blow many of the traditional beliefs and notions about strength training out of the water! Sport scientists, coaches, trainers and athletes alike have realised that building strength and winning performance go hand in hand. Because all other things being equal, the stronger you are, the more power and force your muscles can produce, the less likely they are to fatigue, the faster you can accelerate and move, and the greater your resistance to injury. Read it today and you’ll find out exactly how to increase your strength and steal a march on your opponents! Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Strength Training for SwimmersFor all swimmers: If you want to get more competitive, spend less time training in the pool. This advice may appear contrary – even ridiculous - to many readers. But if you read this book you’ll discover new facts that are crucial to your improving performance. "This book is excellent. Definitely a must if doing any training for swimming." Katherine Morrow, Healthy Lifestyle Co-ordinator, Australia Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Stretching to Avoid InjuryStretching is a vital foundation to every athlete’s annual training regime. And not just in training, but in competition too. Regular stretching not only helps you avoid injury, it can increase the level at which you can comfortably perform (by, amongst other benefits, increasing your range of motion). And it can contribute much to the speed at which you recover from high levels of effort, be they in training or in competition. Allowing you to increase your training volume without risking injury, and boost your ability to compete in back-to-back sporting events. Because this issue is both so important to every athlete, and so often misunderstood, Peak Performance has published a special report on the subject aimed specifically to answer serious athletes’ questions about this often-frustrating and under-covered topic. "At last! The truth about stretching. This report tells you not only how to identify the stretching techniques that are right for your sport – but also the exercises that can actually reduce your sprint speed, undermine your levels of endurance… …and even increase your chances of getting injured" Jon Adlam, Coach and Physio, Australia Usual cost $44.99 (approx £32.99). Cost as part of this amazing deal: $2.42! |
Training for TennisTraining for Tennis is a brand new report from the team at Peak Performance. It represents a rare opportunity to learn the latest thinking on match day success and how to transform that into actual training routines. Get your copy of our brand new tennis special report today, and here are just some of the match-winning techniques you'll learn: Court Surface conditioning programme; resistance training for big hitters; train your senses to read the game; proven mental strategies and revolutionary injury avoidance techniques. "A rare opportunity to assess the very latest thinking on training for tennis, and decide how best to integrate it into your own training and conditioning programme" Tim Spalding, Tennis Coach, Oxford, UK Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
Training for TriathlonTraining for Triathlon reveals the very latest triathlon-specific training research, competition tactics and performance-boosting secrets – and spells out exactly how you can apply these race-winners today. Throughout this brand new special report, we dissect the major current debates over the best methods of training for triathlon, we disclose the pre-event preparation of the world’s best triathletes, and we share the strategy and tactics that are guaranteed to deliver on the big day. Here are some of the triathlete’s secrets that will be revealed.
"The little book with the giant information!" Carolyn, Australia, Personal Trainer & Massage Therapy Teacher Usual cost $59.99 (approx £38.99). Cost as part of this amazing deal: $2.42! |
The World Science Performance WorkbookTaking your Training to Another Level This book is for all athletes looking for proven techniques to lift their performance to its ultimate competitive level. We give training sessions that make speed training accessible and fun for all and explore tried and tested ways to fast forward your sporting performance. You receive 196 pages of comprehensive workouts designed to enhance your performance for your sport or event. "My clients found that they had quicker and stronger increases in their training. A great source of information for both my clients and my own personal training." Dan Coughlan, Personal Trainer, Ontario, Canada. Usual cost $99.99 (approx £71.99). Cost as part of this amazing deal: $2.42! |
The World Science Training WorkbookAs the leading publisher in the field, we decided to put a one-stop workbook together, packed with proven workouts, exercise programs and guidance that will immediately improve the fitness and performance of any athlete or sports person. "Key details enhanced my recovery! I have gained over ten pounds of muscle doing chin-ups PROPERLY (from the workbook) while simultaneously correcting a gluteal strain! Priceless Information, Unbeatable!" William Bistak, CFT-ISSA, Can-Fit-Pro, Ex-Military Drill Sergeant, Canada Usual cost $99.99 (approx £71.99). Cost as part of this amazing deal: $2.42! |
There are now less than 100 available so you haven't got long to take advantage of our offer of a huge 95.9% discount!
Sports Performance Bulletin is published by P2P Publishing. Our UK office is located at 33-41 Dallington Street, London, EC1V 0BB, United Kingdom. Tel: 0845 450 6402 between 09:00 and 17:30 GMT, Monday to Friday.
Our American office is located in 16850-112 Collins Ave 344, Sunny Isles Beach, FL, 33160, United States of America. Tel: 305-956-3992 between 09:00 and 17:00 EST, Monday to Friday (answer phone all other times).
Did you hear the news yesterday? It's really true!
Yes it’s true – we really are ‘giving away’ $4377 worth of sports training books for $177.
The Complete Sports Science Training Library – get your ‘Superhero’ package and transform your training now.
Dear committed athlete or coach,
Yesterday I wrote to you to announce our incredible new package: 73 sports science training books worth $4377 for a scarcely-believable $177. (I have pasted yesterday’s email below in case you didn’t see it.)
And it seems that a lot of you didn’t believe me! Since yesterday, I have been inundated with emails asking me if this offer is real.
“It seems too good to be true. Where’s the catch?” wrote Dwain Phillips of Manchester, UK.
And Dwain wasn’t alone. My inbox is full of people asking the same question. Maybe you had the same thought yourself.
And because it seems there are so many doubters out there, the Complete Sports Science Training Library hasn’t sold out yet. Yes - there are still some left.
I can confirm that this offer is real. We are only able to sell 500 of these ‘Superhero’ packages because we want the clever people who buy it to have a genuine competitive edge.
Remember: there’s a 100% ‘no quibble’ money back guarantee.
Or see below for a reminder of how this incredible package will make you feel like a superhero and make you the athlete everybody dreads competing against.
Yours in sport
Mark Edwards
Managing Director
Peak Performance Publishing
An important announcement from Sports Performance Bulletin
I’m not promising to make you a superhero…
But I can make you feel like one.
Achieve levels of power, strength and endurance that will make your rivals think you have an unfair advantage – with the Peak Performance Complete Sports Science Training Library, now better value than ever.
Read on to find out more or click here to get it now
Dear fellow training fanatic,
I have good news and bad news.
First, the bad:
There is an elite group of athletes who have the edge over you and the rest of the competition because they have discovered something most athletes don't know about.
Now, the good:
I am about to tell you what that missing element is and give you the chance to get hold of it today. Not just get hold of it, but grasp it with both hands. Feel it. And use it to obliterate your personal best.
That’s really good news.
The secret of their success
All of us have a certain level of natural ability, and by training hard and watching what we eat and drink we can get to a certain level of achievement. And most people (you might have been one of them) are happy to stay there, thinking that’s the way it has to be.
But other athletes, either through their own determination and intelligence, or because they are fortunate enough to have a great coach, don’t accept those limits. They push through them – and reach seemingly-impossible levels of performance.
Imagine what it feels like to race against Usain Bolt or Haile Gebrailsailse, or to stand on the other side of a tennis court to Rafael Nadal. Now imagine what it feels like to be Usain Bolt, Haile Gebrailsailse or Rafael Nadal.
Go on – take a moment to really imagine it.
Felt good, didn’t it? Like being a superhero.
It doesn’t matter what level you compete at, there will always be people who seem impossible to beat. And what do you put it down to? That they have more natural talent? That they are lucky? That they have some unfair advantage over you?
Well, they do have an advantage. Because I bet all of those competitors have tapped into an incredible power source:
Sports science.
Advances in sports science research have been so great in recent years that any athlete who doesn’t try to keep up, either directly or through their coach, is immediately at a massive disadvantage. You might as well compete with a concrete ball chained to your leg.
Well, now we’re going to help you throw that ball and chain away forever.
Our mission is simple:
To show every athlete or coach how to harness the power of sports science to skyrocket their performance… to be a superhero among their sporting peers… be the guy or girl nobody wants to compete against. Because you’re the one they think has all the natural talent or luck. You’re the one with the ‘unfair advantage’.
We have 20 years of experience doing this and many thousands of satisfied customers. Like Canadian coach Eugene Brown, who said:
“It gives me and my athletes the edge. It has changed the way I train and the way I train athletes.”
Or Kirsten Cummings of the USA who said:
“As a trainer it keeps me on the cutting edge. As an athlete it keeps me ahead of the game!”
We recently celebrated our 20th birthday. 20 years with one clear vision. And to celebrate our 20 years of success, we have put together an incredible ‘Superhero’ package.
We have brought together our entire team of sports science experts and created the most amazing, comprehensive library of sports science knowledge ever published. It literally is everything you will ever need to give yourself the edge over your competitors, and maintain the edge forever – like our founder Sylvester who existed on a diet of this stuff and kept on running and winning medals until his late 80s!
We call it The Complete Sports Science Training Library.
This treasure trove of transformational knowledge contains 73 books of sports training information, each one focusing on one area so it’s easy to find the information you will need to see immediate and long-term gains.
We normally charge $4377 for this information.
Today, you can get the lot for – and I can hardly believe I’m writing this – just $177.
That’s a saving of $4200.27. Or 95.9%.
I can guarantee that’s the best offer you will ever see in your life. It’s the equivalent of Apple saying you can buy the top of the range iPad for a few dollars.
Except, if you care about your sport and fitness, this is better. Because this will change your life.
For $177.
Here’s the only catch.
There are only 500 of these ‘Superhero’ packages available. And this email is being to sent to 650,000 athletes and coaches.
Very soon, the message on the purchase page is going to say Sold Out (if it doesn’t already).
So I’m going to stop here and let you click through to find out more.
Click here to get it now (if there are any left)
And if you have any doubts or concerns at all, here’s the final piece of good news. We offer a 100% unconditional money back guarantee. If you don’t think The Complete Sports Science Training Library will transform your training, we’ll give you 14 days to claim a full refund.
But like I said, there are only 500 available.
You’d better be quick.
Faster than a speeding bullet, in fact…
Click here to get your Complete Sports Science Training Library now
Yours in sport
Mark Edwards
Managing Director
Peak Performance Publishing
Click here to get your Complete Sports Science Training Library now
