Tuesday, November 6, 2012

Amanunte mici duc la 'lucruri' mari ...



Soon you'll be watching the most effective breathing tip
I give during private lessons.

Watch the video

Highlights in this weeks video:

00:32 – Freestyle Breathing: My #1 Tip
01:04 – How To Be More Efficient
01:17 – Breaststroke Breathing Tip
01:45 – The 500m Trick
02:19 – Swim Down = Feel Good?
02:44 – Use This To Dive Quicker
03:27 – What To Do When You’ve Injured Your Shoulder?

Click here and see what it is

Regards

Brenton Ford
Effortless Swimming

What's the breathing tip?

I reply to all emails personally.

Saturday, November 3, 2012

Noutati de peste Ocean...vedeti lista sponsorilor

scanave@yahoo.com -answer me please

a fi deschise si citite, rand pe rand, nu toate odata... hihuhohha



If you are having trouble viewing this email, click here to view online:
2012-13 USA Swimming Grand Prix Series Kicks Off!
Olympic gold medalists Ryan Lochte, Missy Franklin and Claire Donahue will swim in the 2012 Minneapolis Grand Prix, which kicks off Friday, November 9. Numerous other Olympians and National Team members round out the field, proving that this will be an exciting first stop in the 2012-2013 USA Swimming Grand Prix Series! Click here for meet information, start times and results.

Get your vote on for the 2012 Golden Goggle Awards!
The 2012 Golden Goggle Awards will be heldNovember 19 in Times Square. This star-studded gala features Team USA’s most memorable moments in swimming and will highlight the accomplishments of this year’s Olympic Team. Continue voting and help us decide which swimmer should rank at the top of the list!

Bid on your favorite items in the Golden Goggles Silent Auction
Starting on November 5, 2012, the USA Swimming Foundation will be auctioning off unique Olympic swimming memorabilia and once-in-a-lifetime swimming experiences to generate funds that will help us save lives and build champions-- in the pool and in life!  Don’t miss your chance to bid on the iconic British phone booth signed by each member of the U.S. Olympic Swim Team, or score a backpack full of apparel worn by our athletes in London.
The auction will run through 11:59 p.m. EST on Sunday, November 18th. Click here to bid now.

USA Swimming News
Craving additional news? Visit USASwimming.org for more.
  • The Buzz: Ryan Lochte and the Solo Spotlight
  • Digital Splash: Lessons Learned from London
  • Overcoming Fear20 Question Tuesday: Catherine Vogt
  • Nutrition: Protein Post-Training
 
www.bmw.comCereVeMutual of Omaha
Myrtha PoolsVisaUSA SwimmingUSA Swimming
Foundatoin

Thursday, November 1, 2012

Sunteti un adept al 'triathlonului' ?

Iata tehnica de inot in competitii 'triathlete'


material de la Brent....,

succes,




----- Forwarded Message -----
From: Brenton Ford
To: scanave@yahoo.com
Sent: Thursday, November 1, 2012 3:10 AM
Subject: Triathlete?

Just a quick email.

Would you like to get videos specific to improving
your triathlon swimming?


Each fortnight I'll be making you a triathlon
swimiming video to help you improve your swim leg.

All you have to do is click the link above to start
getting these emails.

The first one is coming next week.

Click above to make sure you get it!

Regards

Brenton Ford
Effortless Swimming

I reply to all emails personally
======================
hai iara cu amintirile...:
prin anii '50, existau cate un concurs denumit 'Traversarea lacurilor'; era vb. ds. Herastrau si Floreasca - un traseu care avea minimum 2-2,5 km [incepea de la podul Baneasa se continua pe stavilarul intre Herastrau/Floreasca..., apoi,continua pe Floreasca pana la o baza sportiva , situata aproape de lacul Tei]

Concursul era un prilej de bucurie pentru noi toti, cca 100 de inotatori din Buc. Dece...? Deoarece castigatorii primeau premii: tenisi chinezesti, cei cu talpa verde, treninguri albastre din bumbac, prosoape si ale cateva lucruri de imbracminte.

Pentru premiile astea noi ne intreceam care mai de care deoarece este de bine stiut = atunci alte premii in sport nu erau; nu exista ideia ca e bine sa faci sport ca sa te pricopsesti numerar; aveam conditiile oferite celor meritosi [masa, casa, cantonamente, deplasari] dar 'massa', 'alerga dup-o stea'... si atata + bucuria de a fi sportiv.

Stiu ca la un asemenea maraton am ocupat un meritos loc 2 la Juniori, locul 1 fiind a lui Nicu Rujinski [D-zeu sa-l odihneasca, a avut nesansa de a fi nepotul Sefului Casei Regale inaintea razboiului si deci originea 'nesanatoasa' l-o dus la Oradea unde a practicat sportul de parca ar fi fost pedepsit... dar n-o fost asa: Nicu a fost un model de om si sportiv rar intalnit si, iata, azi, bazinul acoperit din Oradea ii poarta numele].

Inotul fond la noi mai era practicat, de zeci de ani, in cursa Braila-Galati [22 km] si era punctul terminal al fiecarui sezon ... acum poluarea cred ca nu mai permite organizarea unor asemene a intreceri -nici pe Dunare dar, mai ales, nici pe lacurile amintite [pe riviera lor sunt acum multe restaurante si baruri care, mirama-s, sa aibe fose septice sau acele toilete civilizate necesare in asemenea conditii [idem si la Snagov]

Tehnic, daca era-i 'destept'...., te aseza-i in coda celui din fata pana la sprintul final si asa il intrecea-i pe el care imprima ritmul de intrecere; asa se vede si din video-vlipul lui Brent care cu toate ca-i filmat in bazin, arata clar 'cine-i castigatorul'...

"si-am incalecat p-o sa.. si v-am s[pus povestea mea"

MO 2 Nov. 2012.. acum tocmai din Adana, Turkiya[concediu]



Wednesday, October 31, 2012

Pregatiri 'for the World Short Course Championships' in Istanbul on 12-16 December.

open:



http://www.wscistanbul2012.com/


General Information


Pre-Championships Communication
The Championships website www.wscistanbul2012.com has a specific Team Zone section. This is a very effective way to stay informed of the latest Championships information.
Access to the Team Zone section of the website is enabled by a secure login and password which has already been provided to each National Federation. Contact your National Federation for access to the website.
To ensure effective communication between Istanbul 2012 and National Federations, it is imperative that Istanbul 2012 has the most up-to-date contact information for all National Federations. To update your National Federation’s contact information, please email info@wscistanbul2012.com



Key Dates
Date
Event
Time & Location
30 September 2012
Deadline date for Preliminary Entry Form(entry by number)


5 November 2012
Deadline date for Final Individual Entry Form (entry by name)

7 November 2012
Deadline date for National Federations to advise the Organising Committee if they intend to:
·       Conduct lactate testing
·       Bring and use ice bath
·       Conduct biomechanical analysis
·       Conduct Competition Analysis
Contact Organisation  by email:cem@wscistanbul2012.com
15 November 2012
Due date for Visa Applications
Information at www.wscistanbul2012.com
Please send your applications to:
Fax: +90 212 559 95 27
Email: visa@wscistanbul2012.com
20 November 2012
Deadline for provision of arrival and departure information
Email to:
logistics@wscistanbul2012.com
Upon your team arrival in Istanbul
Delegation Registration Meeting (DRM)
Accreditation Centre,
Sinan Erdem Arena
7 December 2012
Official Training commences
 Sinan Erdem Arena
11 December 2012
Team Leaders Meeting
1100 hours
Sinan Erdem Arena
11 December 2012
Technical Officials Meeting
1300 hours
Sinan Erdem Arena
11/12 December 2012
TBD
Opening Ceremony
Sinan Erdem Arena
Time TBD

12-16 December 2012
11 thFINA World Swimming Championships (25m) Competition
Sinan Erdem Arena
Heats – 1000 hours
Semifinals & Finals
1900 hours on 12-16 December
14 December 2012
Observer Program
1400 hours
15 December 2012
FINA Gala Lunch
Location and time TBD
16 December 2012
Closing Ceremony
Sinan Erdem Arena,
At conclusion of Finals
16 December 2012
Closing Celebration
Location and time TBD


Sport Entries
Istanbul 2012 looks forward to welcoming National Federations to Istanbul in December 2012 for the 10th FINA World Swimming Championships (25m). Each National Federation is required to complete three (3) entry stages for the Championships as follows:
1. Provisional Entry Form Deadline: 31 July 2012
2. Preliminary Entry Form (Entry by number) Deadline: 30 September 2012
3. Final Individual Entry Form (Entry by name) Deadline: 05 November 2012
Istanbul 2012 has developed an online Sport Entries and Accreditation System. This system will enable each National Federation to submit and edit their Final Individual (entry by name) entries online via a website program.
Istanbul 2012 will provide specific login information and user instructions to each National Federation.


Delegation Registration
A Delegation Registration Meeting (DRM) will be scheduled for each participating National Federation. The DRM will be scheduled to coincide with the arrival in Istanbul of the Team Leader of each National Federation
The Delegation Registration process will review and confirm the following information with each Team Leader:
·       Accreditation information
·       Sport entries
·       Accommodation arrangements
·       Transport arrangements
·       Training and competition arrangements
·       Biographical Information

The process will also allow Istanbul 2012 to communicate to Team Leaders any new or updated information, as well as present an opportunity for questions or clarification where required by each National Federation.

A detailed schedule for Delegation Registration Meetings will be advised to each National Federation following the provision of arrival information.
Accreditation
Accreditation is an integral component of both the success and security of the 11th FINA World Swimming Championships (25m). It provides participants with access and entitlements to carry out their role and ensures only those who are eligible have access to venues and restricted zones.
Access to all Championship areas will be controlled at the venue perimeter and at the entrances to the various restricted zones within the venue in order to maintain security.

Accreditation collection for Teams will take place at the Main Accreditation Centre located at Sinan Erdem Arena.

All applications for accreditation must be submitted online via the Championships Accreditation System (GMA).

Each Federation shall be allowed to include in its delegation Team Officials (coaches, managers, trainers, chaperons, etc.) in a number dependent upon the number of competitors entering and participating in accordance with the following:
Number of Competitors       Number of Team Officials
1-2 competitor(s)                                       1
3-5 competitors                                         2
6-10 competitors                                       4
11-20 competitors                                      8
21-30 competitors                                     10
31-40 competitors                                     13
Over 41 competitors                                16
National Federations are to note the number of Team Officials (coaches, managers, chaperons, etc.) allowed as above. A fee of 75 USD will be payable for each approved additional accreditation pass.
Team Liaison
Each National Federation will be assigned a Team Liaison Assistant. Contact details for each Team Liaison Assistant will be given to the Team Leader at the Delegation Registration Meeting.
The Team Liaison Assistant will provide the following services for their assigned National Federation(s):
·       Provision of up-to-date training competition and transport information
·       Liaison with Competition Management and the Organising Committee
·       Facilitate and lead a venue tour of Sinan Erdem Arena for the Team Leader and Head Coach
·       Assistance with general enquiries
·       Communication of Championships information

Team Leaders Meeting
Date:                  11 December 2010
Time:                  1100 hours
Place:                 Sinan Erdem Arena
Room:                To be advised
All National Federations must be represented at the Team Leaders Meeting. This meeting will provide the most current sport specific information for competition procedures, the operation of the Sport Information Desk, athlete flows and pathways at Sinan Erdem Arena, warm-up procedures, victory ceremonies and mixed zone/media operations.
A draft of your National Federation’s entry list will be available from the Sport Information Desk on the first day of training.
Team Leaders are asked to check all entry data including spelling of athlete’s names. Changes to entries and withdrawals will be accepted at the Team Leaders Meeting and immediately following the meeting.
Forms for Withdrawals, Substitutions or Corrections will be available from the Sport Information Desk at Sinan Erdem Arena. During the competition these forms will also be available from the FINA Table located on the Field of Play and at the Resolution Table which will be located near the Final Call Room.
Transport will be provided to and from the Team Leaders Meeting from Team Hotels. Bus Schedules will be available upon arrival in Istanbul.



Jazz Carlin
31 October 2012Last updated at 12:19 GMT

Jazz Carlin returns to Great Britain swimming squad for Worlds

Jazz Carlin has returned to the Great Britain swimming team for the World Short Course Championships in Istanbul on 12-16 December.
The Swansea-based swimmer missed out on a GB place for the Olympics.
She is joined by fellow Welsh swimmers Jemma Lowe, Georgia Davies and Ieuan Lloyd in the 19-strong team.
Carlin returns to the fold after missing out on a place in the individual 200m and the 4x200m squad at London 2012.
The 22-year-old is a World and European relay bronze medallist and a winner of a silver at the 2010 Commonwealth Games.
"Anytime our swimmers are up against the best in the world it's an important event," said GB head coach David McNulty.
"Not everyone will be tapered and some swimmers will be in the hard stage of their training cycle, so they will have to swim tough but I know our swimmers will give their best on the day.
"We will go there as a strong team and give everything we can to the meet. It will be an exciting start to the new quadrennial cycle for the team."
Swimmers Hannah Miley, Robbie Renwick, Fran Halsall and Olympic silver medallist Michael Jamieson, who all competed at 2012, will take part in the event in Turkey.
Youngsters Matthew Johnson (City of Sheffield) and Georgia Hohmann (Nova Centurion) will compete at their first international championships, both having made their senior debut at for Great Britain at the US Open which took place in August this year.