Wednesday, October 31, 2012

Pregatiri 'for the World Short Course Championships' in Istanbul on 12-16 December.

open:



http://www.wscistanbul2012.com/


General Information


Pre-Championships Communication
The Championships website www.wscistanbul2012.com has a specific Team Zone section. This is a very effective way to stay informed of the latest Championships information.
Access to the Team Zone section of the website is enabled by a secure login and password which has already been provided to each National Federation. Contact your National Federation for access to the website.
To ensure effective communication between Istanbul 2012 and National Federations, it is imperative that Istanbul 2012 has the most up-to-date contact information for all National Federations. To update your National Federation’s contact information, please email info@wscistanbul2012.com



Key Dates
Date
Event
Time & Location
30 September 2012
Deadline date for Preliminary Entry Form(entry by number)


5 November 2012
Deadline date for Final Individual Entry Form (entry by name)

7 November 2012
Deadline date for National Federations to advise the Organising Committee if they intend to:
·       Conduct lactate testing
·       Bring and use ice bath
·       Conduct biomechanical analysis
·       Conduct Competition Analysis
Contact Organisation  by email:cem@wscistanbul2012.com
15 November 2012
Due date for Visa Applications
Information at www.wscistanbul2012.com
Please send your applications to:
Fax: +90 212 559 95 27
Email: visa@wscistanbul2012.com
20 November 2012
Deadline for provision of arrival and departure information
Email to:
logistics@wscistanbul2012.com
Upon your team arrival in Istanbul
Delegation Registration Meeting (DRM)
Accreditation Centre,
Sinan Erdem Arena
7 December 2012
Official Training commences
 Sinan Erdem Arena
11 December 2012
Team Leaders Meeting
1100 hours
Sinan Erdem Arena
11 December 2012
Technical Officials Meeting
1300 hours
Sinan Erdem Arena
11/12 December 2012
TBD
Opening Ceremony
Sinan Erdem Arena
Time TBD

12-16 December 2012
11 thFINA World Swimming Championships (25m) Competition
Sinan Erdem Arena
Heats – 1000 hours
Semifinals & Finals
1900 hours on 12-16 December
14 December 2012
Observer Program
1400 hours
15 December 2012
FINA Gala Lunch
Location and time TBD
16 December 2012
Closing Ceremony
Sinan Erdem Arena,
At conclusion of Finals
16 December 2012
Closing Celebration
Location and time TBD


Sport Entries
Istanbul 2012 looks forward to welcoming National Federations to Istanbul in December 2012 for the 10th FINA World Swimming Championships (25m). Each National Federation is required to complete three (3) entry stages for the Championships as follows:
1. Provisional Entry Form Deadline: 31 July 2012
2. Preliminary Entry Form (Entry by number) Deadline: 30 September 2012
3. Final Individual Entry Form (Entry by name) Deadline: 05 November 2012
Istanbul 2012 has developed an online Sport Entries and Accreditation System. This system will enable each National Federation to submit and edit their Final Individual (entry by name) entries online via a website program.
Istanbul 2012 will provide specific login information and user instructions to each National Federation.


Delegation Registration
A Delegation Registration Meeting (DRM) will be scheduled for each participating National Federation. The DRM will be scheduled to coincide with the arrival in Istanbul of the Team Leader of each National Federation
The Delegation Registration process will review and confirm the following information with each Team Leader:
·       Accreditation information
·       Sport entries
·       Accommodation arrangements
·       Transport arrangements
·       Training and competition arrangements
·       Biographical Information

The process will also allow Istanbul 2012 to communicate to Team Leaders any new or updated information, as well as present an opportunity for questions or clarification where required by each National Federation.

A detailed schedule for Delegation Registration Meetings will be advised to each National Federation following the provision of arrival information.
Accreditation
Accreditation is an integral component of both the success and security of the 11th FINA World Swimming Championships (25m). It provides participants with access and entitlements to carry out their role and ensures only those who are eligible have access to venues and restricted zones.
Access to all Championship areas will be controlled at the venue perimeter and at the entrances to the various restricted zones within the venue in order to maintain security.

Accreditation collection for Teams will take place at the Main Accreditation Centre located at Sinan Erdem Arena.

All applications for accreditation must be submitted online via the Championships Accreditation System (GMA).

Each Federation shall be allowed to include in its delegation Team Officials (coaches, managers, trainers, chaperons, etc.) in a number dependent upon the number of competitors entering and participating in accordance with the following:
Number of Competitors       Number of Team Officials
1-2 competitor(s)                                       1
3-5 competitors                                         2
6-10 competitors                                       4
11-20 competitors                                      8
21-30 competitors                                     10
31-40 competitors                                     13
Over 41 competitors                                16
National Federations are to note the number of Team Officials (coaches, managers, chaperons, etc.) allowed as above. A fee of 75 USD will be payable for each approved additional accreditation pass.
Team Liaison
Each National Federation will be assigned a Team Liaison Assistant. Contact details for each Team Liaison Assistant will be given to the Team Leader at the Delegation Registration Meeting.
The Team Liaison Assistant will provide the following services for their assigned National Federation(s):
·       Provision of up-to-date training competition and transport information
·       Liaison with Competition Management and the Organising Committee
·       Facilitate and lead a venue tour of Sinan Erdem Arena for the Team Leader and Head Coach
·       Assistance with general enquiries
·       Communication of Championships information

Team Leaders Meeting
Date:                  11 December 2010
Time:                  1100 hours
Place:                 Sinan Erdem Arena
Room:                To be advised
All National Federations must be represented at the Team Leaders Meeting. This meeting will provide the most current sport specific information for competition procedures, the operation of the Sport Information Desk, athlete flows and pathways at Sinan Erdem Arena, warm-up procedures, victory ceremonies and mixed zone/media operations.
A draft of your National Federation’s entry list will be available from the Sport Information Desk on the first day of training.
Team Leaders are asked to check all entry data including spelling of athlete’s names. Changes to entries and withdrawals will be accepted at the Team Leaders Meeting and immediately following the meeting.
Forms for Withdrawals, Substitutions or Corrections will be available from the Sport Information Desk at Sinan Erdem Arena. During the competition these forms will also be available from the FINA Table located on the Field of Play and at the Resolution Table which will be located near the Final Call Room.
Transport will be provided to and from the Team Leaders Meeting from Team Hotels. Bus Schedules will be available upon arrival in Istanbul.



Jazz Carlin
31 October 2012Last updated at 12:19 GMT

Jazz Carlin returns to Great Britain swimming squad for Worlds

Jazz Carlin has returned to the Great Britain swimming team for the World Short Course Championships in Istanbul on 12-16 December.
The Swansea-based swimmer missed out on a GB place for the Olympics.
She is joined by fellow Welsh swimmers Jemma Lowe, Georgia Davies and Ieuan Lloyd in the 19-strong team.
Carlin returns to the fold after missing out on a place in the individual 200m and the 4x200m squad at London 2012.
The 22-year-old is a World and European relay bronze medallist and a winner of a silver at the 2010 Commonwealth Games.
"Anytime our swimmers are up against the best in the world it's an important event," said GB head coach David McNulty.
"Not everyone will be tapered and some swimmers will be in the hard stage of their training cycle, so they will have to swim tough but I know our swimmers will give their best on the day.
"We will go there as a strong team and give everything we can to the meet. It will be an exciting start to the new quadrennial cycle for the team."
Swimmers Hannah Miley, Robbie Renwick, Fran Halsall and Olympic silver medallist Michael Jamieson, who all competed at 2012, will take part in the event in Turkey.
Youngsters Matthew Johnson (City of Sheffield) and Georgia Hohmann (Nova Centurion) will compete at their first international championships, both having made their senior debut at for Great Britain at the US Open which took place in August this year.

Tuesday, October 30, 2012

"Oamenii marilor" .... exista.

scanave@yahoo.com - answer please

Monday, October 29, 2012

Aplicatii pentru o mai buna tehnica .....



Your swimming news video is ready.

Watch the video

Highlights this week:

00:16 – The Two Biggest Kicking Mistakes
00:47 – The 6 Stroke Setup
01:25 – Do You Need A Strong Core?
01:52 – Why We Still Practice The Basics
02:37 – Open Water Tips Coming Soon
02:59 – The Best Goggles For Backstroke

Click here to hear more

Regards

Brenton Ford
Effortless Swimming

What are the two biggest kicking mistakes?

I reply to all emails personally.

Sunday, October 28, 2012

BBC to day reports:


http://www.bbc.co.uk/sport/0/swimming/20093869

Azi, 28 Oct., acum 112 ani....



1900
Clôture des II èmes Jeux Olympiques à Paris
La déesse ailée tenant des branches de laurier dans ses deux mains, les bras levés.
A l'arrière plan, au dessous, une vue dela ville de Paris et des monuments de l'Exposition Universelle.
Crédit : CIO/Collections du Musée OlympiqueUn concurrent en action lors d'une épreuve de tir à l'arc

Les Jeux de 1900 eurent lieu à Paris dans le cadre de l'Exposition universelle internationale. Les organisateurs de l’exposition répartirent les compétitions sur cinq mois et leur retirèrent leur statut olympique à un point tel que de nombreux athlètes moururent sans même savoir qu'ils avaient participé à des Jeux Olympiques. Les femmes firent leur première apparition aux Jeux modernes.
Crédit : CIO/Collections du Musée Olympique

Un concurrent en action lors du tournoi de pelote basque.
Source de cet article (photos et texte)
Comité olympique internationale
http://www.olympic.org/fr/games/past/index_fr.asp?OLGT=1&OLGY=1900

intrecerile de inot s-au desfasurat direct pe raul Sena iar o proba a fost cea de executare a unui start cat mai lung, evident in apnee; bazinul, in acceptiunea de  azi a fost folosit in 1908, la JO Londra, amenajat in stadionul care a gazduit intrecerile de atletism

Friday, October 26, 2012

Un crampei vechi de metodica ....

valabil si la noi, la inot ....





M.O>:
vai, vai, cata promptitudine...
dar este firesc de la un emerit asa de ilustru ca tine, iti multumesc

......ideia de tabacire a fiecaruia dintre momentele principale ale unei probe, efort, tabacire, inteleg eu... zilnica, indiferent de perioada de pregatire ar trebui totus raportat la varsta si sex cu toate ca si la aceste variabile exista cam aceleasi momente dar de diferite intensitati si deci principiul se aplica...

mai ramane sa zicem 'stiinta' celor care quantifica aceste momente si cred ca aici se da batalia inainte de cea din concurs

la inot Michael Phelps incepe mereu mai incet ca ceilalti dar in partea a 2-a recupereaza si castiga tot ce a 'pierdut' la inceput.....
este interesanta aceasta abordare care iata i-a adus atatea medalii....

inca odata mersi si mai astept... nu fii sgarcit ca dupa noi este cam 'umbra' si fiecare lucreaza dupe ureche.... sau dopat

va tare iubesc
invitatia de a veni la Adana [2000km de Buc., dar pe un drum exceptional] ramane valabila

noi sper sa revenim cam in 2-3 saptamani la Buc.

astept continuarea, chair daca-i doar pt canotaj...

paa
MO
 
 



----- Forwarded Message -----
From: Victor Mociani <victormociani@yahoo.com>
To: Mircea Olaru <scanave@yahoo.com>
Sent: Sunday, October 28, 2012 11:13 AM
Subject: Re: rf. la aceasta promisine.......

Da este valabila tuturor probelor ce se desfasoara in timp si spatiu cu un start, o alura de parcurs si un finis,
In fiecare portiune start, cursa, finis, sursa energetica este alta, iar proportia intre aceste solicitari energetice face diferenta intre probe.
Se poate determina pentru orice proba, proportia intre surse: anaerobe alactacide, lactacide si aerobe, iar pe baza acestei proportionalitati specifice ale surselor energetice se concepe modelul de pregatire al probei.
Pentru a fi competitiv in proba respectiva, organismul trebie antrenat ("tabacit") mereu pe acest model ("calapod") si acesta in orice moment al anului de pregatire.
Evolutia surselor energetice se poate masura cu mijloace electronice, medico-sportive sau direct in proba si mediu practicat.
Na ca ti-am dat gratis ideia asa ca metodologia "volum mare la inceput apoi cresterea intensitatii pe seama scaderii volumului pe masura apropierii de competitie   poate  fi trecut in istorie. Din pacate scoala romaneasca inca nu a iesit din acest fagas

SANATOS SA FII REST-I JOACA DE COPII  ! (mai ales cand in punga ai sute de mii)
Din pacate eu am decat joaca de copii.
Cu simpatie V.M.

--- On Sat, 10/27/12, Mircea Olaru  wrote:

From: Mircea Olaru
Subject: rf. la aceasta promisine.......
To: "victor mociani"
Date: Saturday, October 27, 2012, 6:02 PM

From: Victor Mociani 
Subject: Re: Fw: nr. 11
To: "Mircea Olaru" <scanave@yahoo.com>
Date: Sunday, November 14, 2010, 4:13 PM


..........Ce pot sa-ti bag daca la Europene au facut doua medalii de aur la CM au venit numai pe locul 3 (8+) si 6 (2-) nu mai vorbesc de baieti care nici nu au fost prezenti.

Canotajul este in "recesiune" si nu stiu cum se vor putea redresa. Mi-au propus  sa primesc functia de "Director Tehnic" ??? inca nu am dat un raspuns ferm.

Socotesc ca la anii mei nu am nevoie de astfel de responsabilitati chiar daca m-ar oferi cine stie ce.

Ca mintea sa nu-mi lancezeasca am conturat (2009 / 2010) o noua abordare a pregatirii de inalta performanta: pe scurt determinarea  surselor energetice care asigura actul motric respectiv, procentul cu care participa la realizarea acestuia, alcatuirea unui model care sa respecte aceste proportii.

Cu alte cuvinte 'tabacirea' organismului pe cerinta efotului specfic al actului motric prestat.

Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu. 

Cheia problemei este determinarea modelului pentru efortului specific, si pe care am  rezolvat-o printr-o speculatie matematica.

Nu public nimic dar acolo unde ma solicita fac expuneri pe aceasta tema.

Am lucrat aceasta tema numai pentru ca neuronii mei sa fie antrenati, si cine doreste poate sa-l preia sa-l aplice dar numai din expunerile mele nimic scris.
=============
ma intereseaza asta:

"Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu. "

hai imi dai modelul ...? sunt tare curios, te rog....
===========================
sper ca sunnteti bine sanatosi
eu scriu din Turkya dar zilele astea ma intorc....

paaaaaa, am stat pana la ora asta sa vad daca calculatorul se da singur inapoi la ora de iarna... s-a dat
 
 

=========================
From: Victor Mociani
Subject: Re: Fw: nr. 11
To: "Mircea Olaru" <scanave@yahoo.com>
Date: Sunday, November 14, 2010, 4:13 PM


..........Ce pot sa-ti bag daca la Europene au facut doua medalii de aur la CM au venit numai pe locul 3 (8+) si 6 (2-) nu mai vorbesc de baieti care nici nu au fost prezenti.

Canotajul este in "recesiune" si nu stiu cum se vor putea redresa. Mi-au propus  sa primesc functia de "Director Tehnic" ??? inca nu am dat un raspuns ferm.

Socotesc ca la anii mei nu am nevoie de astfel de responsabilitati chiar daca m-ar oferi cine stie ce.

Ca mintea sa nu-mi lancezeasca am conturat (2009 / 2010) o noua abordare a pregatirii de inalta performanta: pe scurt determinarea  surselor energetice care asigura actul motric respectiv, procentul cu care participa la realizarea acestuia, alcatuirea unui model care sa respecte aceste proportii.

Cu alte cuvinte 'tabacirea' organismului pe cerinta efotului specfic al actului motric prestat.

Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu.

Cheia problemei este determinarea modelului pentru efortului specific, si pe care am  rezolvat-o printr-o speculatie matematica.

Nu public nimic dar acolo unde ma solicita fac expuneri pe aceasta tema.

Am lucrat aceasta tema numai pentru ca neuronii mei sa fie antrenati, si cine doreste poate sa-l preia sa-l aplice dar numai din expunerile mele nimic scris.


Iubita mea sotioara inca se simte bine sisa dea Domnul sa fie cat mai mult timp asa. Copii, nepoatele sunt bine in Canada; totul este OK.ceace iti dorim si tie.

Viorica va transmite toate cele bune.

Am bagat destul. mai am 128 e-mailuri de deschis nu stiu de ce dela tine imi intra in dublu exemplar?.

Hai pa m-am lungit cam mult dar tu ai vrut-o......

================
situatia din canotaj este la fel ca acum 2 ani
si la inot este cam la fel
avem oameni, antrenori inimosi si chiar sportivi perseverenti

dece naiba nu ne iese 'pasa' ...?

Vrei sa stii a inota mai repede ?

email - scanave@yahoo.com

From: petrescu adrian
To:
Sent: Friday, October 26, 2012 3:33 PM
Subject: Fw: I've Been Trying This Technique For Years And I' m Still Not Getting Any Faster!


Not displaying properly? Read in your browser here.
Remember the rule-of-six-
-sessions when correcting
any part of your stroke.


Upcoming Swim Smooth Clinics / One to One Consultations:

New Loughborough SS Squad
Full information here

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Nov Evening Workshops
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Dec Clinics
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24th Feb Clinic
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28th April - 5th May 2013
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For more info on SS Certified Coaches see here

The human body needs to perform an action about 10,000 times before it starts to feel natural and automatic. If you're making a change to your stroke technique that's roughly six sessions worth of swimming (counting each arm stroke).

Most stroke changes feel very unnatural at first and in some cases they can even feel 'wrong' but don't give up on them too soon. Make sure you persevere with a change for at least six sessions before you judge if it's helping or hindering you. That's quite a lot of swimming and will require a bit of discipline on your part...

...but don't persevere too long! If you're trying a stroke modification and it isn't giving you a noticeable benefit after six to eight sessions then you need to do something different. Maybe you're trying to achieve too much at once (breaking things down into smaller steps might help) or you need a different drill or another visualisation.

A classic question we get from many swimmers is: "I've been trying this technique for three years and I'm still not getting any faster! When will it work for me?" - Sorry to say, it's never going to happen. You're never going to wake up one day and be a super fast and efficient swimmer focusing on the same things for months (and years) on end without any progress in the meantime. You desperately need to break out of that rut and try something different.

It could be you need to introduce more fitness training and open water skills to your training mix. Or perhaps the ideal stroke technique you have in mind is simply the wrong one and you need a new vision of stroke perfection. The very best way (if you're in the UK) is to see a Swim Smooth Coach who will give you a clear picture of the changes you need to make.

Don't be afraid to really shake things up this winter and try a different approach to your swimming - it could exactly what you need both mentally and physically to break you out of that rut.

Swim Smooth!

(this post is a revisit on an old favourite of ours)
Something to add or have a question? Reply to this post here.