TRAINING TIP: Screw Kick... Sorted

TRAINING TIP: Screw Kick... Sorted

ASA and British Swimming

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Your British Gas Swimfit Companion November 2013 Screw Kick...Sorted A screw kick is a baffling and frustrating trait for many breaststroke swimmers which can put them off the stroke completely. Operating the legs symmetrically just comes naturally to some, but for others it can feel completely unobtainable. While on the surface, it might seem like it's just one foot is out of sync with the other on the propulsion phase, the most common causes of the screw kick are a lack of balance and a poorly executed recovery phase. Click here for our tips on how to go from 'Screw' to 'Can do' Have you seen...? Swimming Times Swimming Jobs Swimfit Training Zone Training Videos Featured Articles Protein: How to take your shake Many people, both athletes and non-athletes alike, take dietary supplements on a daily basis. However, what most don't know is that without the correct guidance you can actually be doing more harm to your bodies than good. Our Swimfit canteen team have put together your very own step by step guide for how to make your shake. Click here to read more. Happy shaking! The Sainsbury's Sport Relief Swimathon 2014 Take the plunge and enter the Sainsbury's Sport Relief Swimathon from 21st-23rd March 2014! It's the UK's biggest swimming event and it's taking place at hundreds of venues around the UK. Choose from 1.5km, 2,5km or 5km distances or try the SimplySwim category, which lets you set your own distance. Take on the challenge and benefit from limited half price entry at swimathon.org Keep in touch Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'Swimbuddy' as your subject heading.

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