Its 6am, the sun is just up, and
I’m strapping on goggles and preparing for my daily lap swim. It’s a
passion I have. People often remark, “Laurie, you are so disciplined!” I
say, “Actually I’m addicted”. Really, it’s my passion: I live to swim
and...
2 comentarii
Mircea Olaru •
Dear laurie, [by Google translate...]
Swimming is the best way for man to feel 'otherwise' ... of those you get up at 6 am when you start to swim ...;
But swimming can be practiced as a sport performance [see nowadays racing program in Barcelona] and more recently,
As you test the effectiveness of exercise point of motion [correct technique swim] here a short attempting to explain the 3rd way swimming can become a particularly interesting ... even at 6 a.m.
-------------
<< Dear friends,
I want tell you about one new concept available our swim-sports
This is not for the elite ... But is very good for 'beginers' ... and for 'masters'
About 'BEST-formula' concept ....
What mean this new concept ...?:
[Attention: he CAN be aplicated / adapted for other sports-disciplins more]
With this formula we CAN calculated very easy, exactly, + mental mathematical way, the 'Individual Efficiency' + the personal best of each technique swim-style (4...)
This idea, She drifts from one ancient aforismus - 'Festina lente...!' (Suetonius);
In the swim-version That Means -
[P.I.G. + (K) - [Time in sec. + Stroke arms, tempo / 5om] = ....
points of the "Biomecanical Swimmming Efficiency Test" (BEST) ....
P.I.G. = Personal Index for Gliding ... to
[L + (K)] - [Kgr. + Q]
L. = extremely float longer in the position of the body (ventral).
(K) = 100 random points.
KG. = Weith
Q. = Circumf. of the Torax in max. Expiration (under armpits arms, 'like taylor')
Obs,:
1 PIG have constant value, every day ... [At least by one year] ....
2. Time and Stroke is changeable in every traning, every day ... for ex., PIG is 200 points if you CAN make sum of Time / in sec. (30 ") with Tempo / for 50m (30 mouvies) ... finally you CAN estimate your efficiency in every moment {200-60 = 140 points}, maybe the other day Will you swim Time = 27 "in 29 stroke rate, That mean 200-57 = 143 point, 140 is less than 143. .. That mean When you have more point - your ist better efficiency ....
3. PIG Give posibility to make eqaul seriys in one race [8 culvar x 190/210 pig points]
4. BEST [point of the efficiency] Can be Better If You Can Swim 'very fast [That mean less seconds] with less mouvies' ... But this event is Possible only desirable if you use only the best technique, belive me - with bad technique the resault Will Be bad, point down. For this reasson if you accept to use this new concept [less No. of Time (") + less Stroke / by lenght of pool] Will the results be good-this is a new addopt prove That you think to swim and, finally, you CAN use a better technique, with" BEST "Efficiency!
---------------
MO, Bucharest, Romania December 17, 08 scanave@yahoo.com
------------
Recently in market can buy watch-counter to count number of every stroke [ see Swimnovate - Pool mate or FINIS watc-couter] and last big information comme from Bracelona -they construct one sistem to control every indicator of mouving in charge of every swimmer....
======
Have a nive day
Mircea [scanave@yahoo.com]
(Sorry for my English language pooor so ....)(please open this link...)
http://swimmingpedia.blogspot.ro/2013/07/descoperirea-lui-best-asta.html
Swimming is the best way for man to feel 'otherwise' ... of those you get up at 6 am when you start to swim ...;
But swimming can be practiced as a sport performance [see nowadays racing program in Barcelona] and more recently,
As you test the effectiveness of exercise point of motion [correct technique swim] here a short attempting to explain the 3rd way swimming can become a particularly interesting ... even at 6 a.m.
-------------
<< Dear friends,
I want tell you about one new concept available our swim-sports
This is not for the elite ... But is very good for 'beginers' ... and for 'masters'
About 'BEST-formula' concept ....
What mean this new concept ...?:
[Attention: he CAN be aplicated / adapted for other sports-disciplins more]
With this formula we CAN calculated very easy, exactly, + mental mathematical way, the 'Individual Efficiency' + the personal best of each technique swim-style (4...)
This idea, She drifts from one ancient aforismus - 'Festina lente...!' (Suetonius);
In the swim-version That Means -
[P.I.G. + (K) - [Time in sec. + Stroke arms, tempo / 5om] = ....
points of the "Biomecanical Swimmming Efficiency Test" (BEST) ....
P.I.G. = Personal Index for Gliding ... to
[L + (K)] - [Kgr. + Q]
L. = extremely float longer in the position of the body (ventral).
(K) = 100 random points.
KG. = Weith
Q. = Circumf. of the Torax in max. Expiration (under armpits arms, 'like taylor')
Obs,:
1 PIG have constant value, every day ... [At least by one year] ....
2. Time and Stroke is changeable in every traning, every day ... for ex., PIG is 200 points if you CAN make sum of Time / in sec. (30 ") with Tempo / for 50m (30 mouvies) ... finally you CAN estimate your efficiency in every moment {200-60 = 140 points}, maybe the other day Will you swim Time = 27 "in 29 stroke rate, That mean 200-57 = 143 point, 140 is less than 143. .. That mean When you have more point - your ist better efficiency ....
3. PIG Give posibility to make eqaul seriys in one race [8 culvar x 190/210 pig points]
4. BEST [point of the efficiency] Can be Better If You Can Swim 'very fast [That mean less seconds] with less mouvies' ... But this event is Possible only desirable if you use only the best technique, belive me - with bad technique the resault Will Be bad, point down. For this reasson if you accept to use this new concept [less No. of Time (") + less Stroke / by lenght of pool] Will the results be good-this is a new addopt prove That you think to swim and, finally, you CAN use a better technique, with" BEST "Efficiency!
---------------
MO, Bucharest, Romania December 17, 08 scanave@yahoo.com
------------
Recently in market can buy watch-counter to count number of every stroke [ see Swimnovate - Pool mate or FINIS watc-couter] and last big information comme from Bracelona -they construct one sistem to control every indicator of mouving in charge of every swimmer....
======
Have a nive day
Mircea [scanave@yahoo.com]
(Sorry for my English language pooor so ....)(please open this link...)
http://swimmingpedia.blogspot.ro/2013/07/descoperirea-lui-best-asta.html
Richard Bryant, CISSP •
My own love for swimming is very similar, and I too had learned to
become comfortable with the water at an early age, but only came to
*love* the pool in these later years.
In my case I had begun playing tennis with my sons (and greatly enjoying it) when I began to develop arthritis in my hips. This devastated my "tennis habit" and was quite depressing.
Then one day about 4 years ago I was getting out of my truck and I happened to glance at the swimming pool that had literally been just a few steps outside my condo for years. I looked up and said ... "God, *surely* you don't want me to GET WET?!?!".
The next day I was in that pool and the love affair began. That first day I got in only 7 laps. For the first couple of years I would take an abacus with me and count each lap, but now I've cast that aside and just swim for the pure joy. When I get in that pool all pains fade away, and I am able to exercise again just as if I were a teenager.
One other thing I'll remark about swimming is that I don't believe the pool is properly appreciated by most people. This is because, as children, it was a place for carefree, unstructured play - usually during the brightest part of the day. However, the *real* benefit of the pool is in the support it provides for highly structured exercise (e.g. swimming laps) ... and I've found that early mornings and later in the evenings are much more pleasant. And, diametrically opposed to the childhood experience, swimming is not a time that is "care free" so much as it is a time to be meditative and sort out one's thoughts.
"Addiction" is a good word ... I think I'll borrow that!
(BTW, since starting swimming those 3+ years ago I've dropped 75 pounds as well - a trend that continues)
In my case I had begun playing tennis with my sons (and greatly enjoying it) when I began to develop arthritis in my hips. This devastated my "tennis habit" and was quite depressing.
Then one day about 4 years ago I was getting out of my truck and I happened to glance at the swimming pool that had literally been just a few steps outside my condo for years. I looked up and said ... "God, *surely* you don't want me to GET WET?!?!".
The next day I was in that pool and the love affair began. That first day I got in only 7 laps. For the first couple of years I would take an abacus with me and count each lap, but now I've cast that aside and just swim for the pure joy. When I get in that pool all pains fade away, and I am able to exercise again just as if I were a teenager.
One other thing I'll remark about swimming is that I don't believe the pool is properly appreciated by most people. This is because, as children, it was a place for carefree, unstructured play - usually during the brightest part of the day. However, the *real* benefit of the pool is in the support it provides for highly structured exercise (e.g. swimming laps) ... and I've found that early mornings and later in the evenings are much more pleasant. And, diametrically opposed to the childhood experience, swimming is not a time that is "care free" so much as it is a time to be meditative and sort out one's thoughts.
"Addiction" is a good word ... I think I'll borrow that!
(BTW, since starting swimming those 3+ years ago I've dropped 75 pounds as well - a trend that continues)
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