I've made a new video for you.


Highlights:
  • How to train for open water
  • There's no substitute for doing the work
  • Workout of the day
  • Improve your technique without a coach
  • Making your own recovery drink

Regards,

Brenton Ford
Effortless Swimming

I reply to all emails personally

12A 76 Haines Street, North Melbourne, North Melbourne, Vic 3051, AUSTRALIA