Order Your Copy Of Stretching to Avoid Injury Now For Just $9.97 And Receive A FREE 2 Month Trial ToSports Injury Bulletin
| This Brilliant Report Tells Athletes Not Only How to Identify The Stretching Techniques That are Right for Their Sport - But Also The Exercises That can Actually Reduce Your Sprint Speed, Undermine Your Levels of Endurance and Even Increase Your Chances of Getting Injured |
Dear Serious Athlete,
There are few sports training topics that arouse more controversy than stretching. And more irritation!
How often have you seen the latest thinking turned on its head, with contradictory, even confusing advice being dispensed by sports 'experts' - only for the very same advice to be overturned months later by yet another 'expert' writing in the latest issue of some sports magazine or another?
Annoying isn't it…
And yet, the topic is far too important to be ignored (which, unfortunately, is some athletes' response to the confusion…).
Because stretching - the proper way, of course - is a vital foundation to every athlete's annual training regime. And not just in training, but in competition too. Regular stretching not only helps you avoid injury, it can increase the level at which you can comfortably perform (by, amongst other benefits, increasing your range of motion).
And it can contribute much to the speed at which you recover from high levels of effort, be they in training or in competition. Allowing you to increase your training volume without risking injury, and boost your ability to compete in back-to-back sporting events.
Because this issue is both so important to every athlete, and so often misunderstood, I've commissioned a special report on the subject aimed specifically to answer serious athletes' questions about this often-frustrating topic.
| As a subscriber to our weekly sports performance bulletin, you're specially invited to buy your copy of Stretching to Avoid Injurytoday at an exclusive discount price. (More details on how to get your copy below.) |
But first, let me introduce you to our expert international panel of contributors who've uncovered the latest sports science findings:
- Sean Fyfe is the strength and conditioning coach and assistant tennis coach for the Tennis Australia National High Performance Academy based in Brisbane. He also operates his own sports physiotherapy clinic.
- James Marshall MSc, CSCS, ACSM/HFI, runs Excelsior, a UK sports training company whose clients includes The Rugby Football Union, The Rugby Football League,Devon Cricket Board,England HockeyAssociation and the London Broncos Academy.
- Dr Gary O'Donovan is a research fellow at Brunel University, England, and an exercise physiologist accredited with the British Association of Sport and Exercise Sciences.
- Alan Stein CCS, CSCS, of Elite Athlete Training Systems Inc, is a leading US expert on strength training and conditioning for elite level basketball players.
All four of them are highly experienced, sports conditioning professionals working with elite athletes across a range of different sports. So you can be sure their advice is informed, up-to-date - and highly pertinent to all athletes, no matter which sport they may play.
When I commissioned Sean, James, Gary and Alan to write this special report on stretching, I asked them to do two things for me:
- review all the very latest sports scientific research into stretching - not just the academic journals that we regularly review for our Peak Performance and Sports Injury Bulletinspecialist newsletters, but all the not-yet-published material as well. Findings that have only recently emerged - and have not yet made it into the specialist media. Findings that might not ever make it into the magazines you find on the high street news-stands. (Because some of this stuff is highly technical, and not easily understood by your average journalist or magazine editor.)
- that they synthesise their findings into a report that contains no impenetrable scientific jargon - only the facts. How athletes like you and I should go about properly integrating stretching into our daily fitness regime.
Here are just some of the fascinating facts about stretching they uncovered - and which you'll learn about exclusively in Stretching to Avoid Injury:
- What are the different kinds of stretch techniques - and how do they differ from one another? (Yes, we started with this one because so many athletes don't have a full and accurate understanding of the subject - not surprising really when you consider how confusing is much of the 'advice' they're given…) (pp. 9-10)
- Why some times of the day are better for some stretching exercises than others (pp. 25-26)
- How stretching works on the muscles, tendons and ligaments - because only with the correct understanding of this can you make an informed decision about which programme to follow (p. 11)
- Which stretching exercises should NEVER be done before a competition. We also tell you why… (pp. 38-40)
- Injured athletes: how to integrate a stretching regime with the rest of your recovery programme to speed up your rehabilitation (p.12)
- Injured athletes #2: which kinds of injuries can be made WORSE by stretching! We tell you which ones, and why (p. 14)
- Why even though some athletes may be doing the right exercises, at the right time of day - they're not doing them with the correct frequency or intensity. Perhaps you're one of them? (p. 11)
- How many weeks it takes before you attain your optimal stretch performance - assuming you're exercising the right way… (p. 17)
- How to structure a stretching programme to meet your goals - because many athletes confuse short-term goals with those for the longer term (p. 11)
- How to make sure your stretching regime doesn't undermine your performance - we discovered that some exercises can either cut an athlete's speed or reduce their endurance levels. Bad news if you're a sprinter, jump athlete or distance runner! (pp. 15-16)
- Which stretching protocols have been shown to INCREASE your likelihood of certain types of sports injury, so should be avoided by some athletes. We tell you how and why. (p. 14)
- Why some stretching techniques are better suited to warming-up, while others should be kept for after training or competition (pp. 18, 28)
What's more, your copy of Stretching to Avoid Injury comes complete with several different stretching programmes you can adapt to meet your specific circumstances.
| In short, everything you need to put an end to any confusion on the subject. So you can be a suppler, faster, more successful athlete. |
One who can train harder and longer - without risking injury - and compete at a higher level than ever.
Try this special report for just $9.97.
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The methods presented in Stretching to Avoid Injury are used by the most sought-after coaches. They are proven to be effective and once applied you'll see a marked and continuous improvement in performance and injury avoidance. If, however, you don't agree that Stretching to Avoid Injury is everything we promise it to be, simply let us know within 30 days and we'll refund your payment in full.
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Instantly accessible resource: worldwide research
into prevention and treatment of sports injury
Our latest report on ankle injury is waiting for you to download - and it’s just one example of what you receive in this huge bundle of reports. If you have ever wished for a world centre of excellence for sports injury treatment, here it is.
Sports Injury Bulletin is the market-leading resource packed into one, instantly accessible website. The leading authority in this field, Sports Injury Bulletin provides a point-by-point summary of the latest advances in injury prevention and treatment, with practical systems to apply.
These findings are not available to the general public, but are published and delivered to your inbox 10 times a year.
You also receive regular new downloads at our exclusive ‘Gold Membership’ section of our web site. Information includes new and unorthodox treatments from top exercise physiologists covering the complete spectrum of rehabilitation
Note: you can access these training programmes and tips from anywhere – all you need is internet access to download to your computer or portable reading device.
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Here are more examples of the areas we cover:
- Shoulder
- Tendonitis
- Mobility
- Wrist
- Knee
- Lower back
- Groin
- Leg
- Tennis elbow
- Ankle
Sports Injury Bulletin members say it best…
You don't need to take our word for it, here is what our global army of members have been telling us in recent months:
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"I appreciate the quality of the contributing authors. Specifically, obtaining insight from their experience on effective methods they have found in helping various clinical presentations. My practice is not purely sport med, however I utilize sport med principles and practice in management of my general public patients, drawing on tips/tricks I have gained through reading SIB. I like the format of providing the didactic/theory and mechanism of injury information, followed by practical, step by step treatment/rehab advice, and then following up with case reports."
Gord McMorland, Chiropractor
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"I like the scientific and biomechanical bases presented in the Sports Injury Bulletin newsletter. It has become a vital resource, providing me with practical tests and exercises to help the athletes who come to see me for advice."
Yvonne Bontekoning, Sport Podiatrist and Running Trainer
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"I like the way Sports Injury Bulletin covers a multiplicity of injuries and ways to avoid them. As a coach, it is invaluable to be able to pass on info of this type to ensure that my squad do not lose out due to unnecessary injuries. A further point is that it helps me to continue being able to compete, next year I will be competing in the over-70 Masters events!"
Richard Turner, Athletics Coach (Throws)
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Stretching to Avoid Injury for just $9.97 and your special 2-month FREE trial subscription to Sports Injury Bulletin
For just $9.97 you get Stretching to Avoid Injury worth $44.99. You also get a two-month trial membership to Sports Injury Bulletin, which entitles you access to a library of special reports, injury prehab & rehab programmes and exercise workouts.
If you are not happy with your starter package, or with the newsletter itself, we'll send you a full and prompt refund of every penny paid - and you can keep all issues and bonuses received absolutely free. That way, our research will have cost you nothing.
To activate your trial membership and get your hands on Stretching to Avoid Injury simply click on any of the links in this message.
I hope you enjoy the report, the member's package and the newsletter itself.
Let me know how you find the exercises and about the improvement you see in your performances.
Best wishes,
 Jonathan Pye Publisher, Sports Injury Bulletin
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