Sunday, May 20, 2012

Tocmai din indepartata Australie

This is smart

Sunday, May 20, 2012 3:52 PM
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thank you much for this email

I have news for you?
I had 'exrtact' from Facebook... and if you want, please, open my blog


--- On Sun, 5/20/12, Brenton Ford <> wrote:

From: Brenton Ford
Subject: This is smart
Date: Sunday, May 20, 2012, 10:05 AM

If you could shorten the time it takes to being a swimmer who
'owns' the water and where you are now - would you take it?

We've been using methods in our training which only a few of the
top swimmers, coaches and triathletes know about. It's the
difference between training smart versus training stupid.
This is the answer to:
  • Training hard but not getting any faster
  • Making training fun 
  • Saving yourself up to 6 hours a week in training
This video explains it all.
Brenton Ford

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swimromania sent you a video: "Swim Workouts Explained"

Sunday, May 20, 2012 3:58 PM
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swimromania has shared a video with you on YouTube: Discover the three types of training speeds you must include in your swim workouts. 

Swimming workouts should be structured by an experienced coach or athlete who knows the right balance of these types of trainings. You can save yourself hours in the pool doing better workouts.
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