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This is smart

Sunday, May 20, 2012 3:52 PM

From:

"Mircea Olaru"

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To:

brent@effortless-swimming.com

thank you much for this email I have news for you? I had 'exrtact' from Facebook... and if you want, please, open my blog http://despre-inot.blogspot.com/  ================================= --- On Sun, 5/20/12, Brenton Ford <brent@effortless-swimming.com> wrote: From: Brenton Ford Subject: This is smart To: scanave@yahoo.com Date: Sunday, May 20, 2012, 10:05 AM If you could shorten the time it takes to being a swimmer who 'owns' the water and where you are now - would you take it? Open here: http://youtu.be/yp7k_gDhzoE   We've been using methods in our training which only a few of the top swimmers, coaches and triathletes know about. It's the difference between training smart versus training stupid. This is the answer to: Training hard but not getting any faster Making training fun  Saving yourself up to 6 hours a week in training This video explains it all. --> Yes, show me how to get out of my training funk! <-- Regards, Brenton Ford --------------------- http://www.facebook.com/EffortlessSwimming http://www.EffortlessSwimming.com Stay on this email newsletter to receive the occasional highly topic related update. Otherwise use the link below to unsubscribe. 12a/76 Haines Street, North Melbourne, Vic 3051, AUSTRALIA To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?jBws7OwMnLSsbBxM7MyMHLRmtIwMjOyMLKyc =============== swimromania sent you a video: "Swim Workouts Explained" Sunday, May 20, 2012 3:58 PM From: "YouTube Service" Add sender to Contacts To: scanave@yahoo.com help center | e-mail options | report spam swimromania has shared a video with you on YouTube: Swim Workouts Explained http://www.effortlessswimmingworkouts.com Discover the three types of training speeds you must include in your swim workouts.  Swimming workouts should be structured by an experienced coach or athlete who knows the right balance of these types of trainings. You can save yourself hours in the pool doing better workouts. © 2012 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066