luni, 26 septembrie 2011

Beneficiile practicarii inotului......By Mat Luebbers,

034 - retro......

swimming benefits ....

Duminică, 13 Septembrie 2009 07:06 Mircea Olaru

Mat's Swimming Blog

By Mat Luebbers,

About.com Guide to Swimming since 1999

Swimming is a healthy activity, with many benefits.

What have you found to be helpful or good for

you from your swimming experiences?

How Has Swimming Has Been Good for You?

Readers Respond:

Ways That Swimming Has Been Good for You

swimming benefits

....‘’ Swimming is probably one of the noblest sports, but an 'aggressive' approach to swimming can cause some problems: - postural deficiencies for freestylers, backstrokers and even breaststrokers (less for butterfliers) - these could be diminished by using special compensatory swimming exercises - ligamentous laxity and other joint problems (breaststroker's knee, swimmer's shoulder) - these could be prevented by doing gym/exercises for strength and flexibility - ventricular hypertrophy, when doing too much hard training at especially at a young age, and which can limit later performance.

—Guest mircea olaru, ROU, 74 old

['' inotul este probabil unul dintre cele mai nobile sporturi, dar exercitiile de inot praticate 'agresiv' pot adune si neplaceri: deficiente de atitudine a coloanei la craulisti, spatisti sau chiar la brasisti (maiputin la fluturisti) - aceste ar trebui sa fie diminuate printr-o suita de exercitii de inot compensator, mai blande; apoi tot exercitiile agresive pot genera cresterea exagerata a laxitatii articulare (vezi genuchiul brasistului, umarul craulistului etc.) care s-ar putea preintampina prin lucrul in sala de gimnastica 9exercitii de dezvoltaera mobilitatii in regim de forta...); la fel, 'agresivitatea pregatirii' , mai ales la varste mici, poate duce la cresterea exagerata a volumului inimii ('inima de bou', este termen oficial,medical) care duce la plafanoarea performantelor'']

-----------------------------

swimming benefits ....

‘’I try to swim 1/2 mile each day. It helps my back muscles get stronger and makes my whole body feel relaxed and stronger.

—Guest Mary Ann

-----------------------------------

Benefits of swimming

As a 12 yr. old non-athletic black youngster, I started competive swimming (city rec. program). I went on to earn a swimming scholarship (SC State College), coached two college teams (Temple Univeristy & LaSalle University)... My wife Olivia & I started an age group team ( Tigersharks, Phila., PA)coached then for twenty years & helped over thirty inner-city youngsters go to college; our children (Stacy & Damon) being two them. After forty yrs. of teaching & coaching, at age 63 I'm now retired and swimming about four days per week. So one may say, I''ve certainly benefits from swimming!

Malachi Cunningham

--------------------------------------------

How Swimming Helps Me

I had some competitive swimming several years ago and did not continue because it was too stressful. I went to one meet in Tulsa and enjoyed that. This summer I started swimming laps in the park pool. In a short period of time, I started feeling the benefits. My body started reshaping, I didn't eat as much but ate very healthy foods, I felt very relaxed and if I didn't swim at least three times a week I missed it. Now that the park pool is closed, I am swimming at the Senior Center and am loving it. I get up very early and am in the pool(which is heated) by 6:30. I swim from 45 mins. to an hour three times a week. What a wonderful way to start the work day! I feel very powerful in the water, am reading a lot to help me improve my strokes. I am varying my strokes but seem to really enjoy the breast stroke and crawl. I am going to find out bout joining the Master Swim Team in this area. I am so grateful for swimming!

SJG—Guest Sylvia Geddes

----------------------------------------

swimming benefits

....after cancer

I was always a swimmer but after recovering from my cancer treatment, I went to a TI workshop and my life truly changed. I was 60, I retired, and swimming, yoga, and walking are also as important to me as my large wonderful family.

—Guest Julie

--------------------------------------------

swimming benefits

....Swimming is good for all things you can play,race,or you can just sit there and do nothing. It really helped me get fit.

—Guest olivia

-------------------------------------------

Swimming helped me a lot

I just learned swimming at the age of 33 because of the trauma I had when I was a kid. I love visiting the beach and love to be by the sea but I never knew how to swim so two years ago when I found out that I have a congenital heart illness and have gained a significant weight from my usual 90lbs to 130lbs plus all the stress from work I knew I had to do something that is why I tried learning to swim to live my life more. You see I get much leaner now because I lost weight now am at 118lbs not even that, since I lost weight I no longer find it difficult to move and I feel more relaxed even if I have tons of stress at work. I see to it that if I feel stress is hovering me I really take time off just to go for a swim. Swimmers would know the light feeling after every good swim.—Guest enuhj

=====================================

+ inca 33 de comentarii...., le gasiti pe blogul lui Mat

About.com:Swimming / "Mat Luebbers - About.com Swimming Guide" < swimming.guide@about.com Această adresă de e-mail este protejată de spamboţi; aveţi nevoie de activarea JavaScript-ului pentru a o vizualiza >

Wednesday, September 9, 2009

Un comentariu:

Anonim spunea...

Sweet blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get alpha shred () listed in Yahoo
News? I've been trying for a while but I never seem to get there!
Many thanks