RETRO 2010 ...'Muskelkraft durch Partnerubungen'

'Muskelkraft durch Partnerubungen'

Stimati fosti colegi .... inspirati-va ...! 

Marţi, 22 Septembrie 2009 13:13 Mircea Olaru

Se pare ca multi specialisti, responsabili ai ultimilor performante mondiale, dedica o bun parte a pregatirii in sala.

Este momentul sa optam: fie investim in aparatura sofisticata, scumpa....,fie incercam sa lucram calitatile necesare noului tip de inotator (forta + mobilitate + suplete+detenta), pe uscat + cu partener....

Iata un set de exercitii 'antice, vechi si de demult' - merita sa le folosim in conditiile organizarii unui 'circuit' specific inotului sportiv: se pot organiza repetari cu nr. fix / timp..., sau reluari cu durata fixa /nr. de repetari variabil iar de fiecare data ceea ce realizeaza sportivul trebui inscris in caietul de antrenament [al antrenorului/ al sportivului...]iar data viitoare trebuie comparat sau reprogramate detaliile de timp sau cele legate de numar / exercitiu

 
Iata un set de exercitii folosit de antrenorii germani:

cele 10 exercitii fac parte dintr-un 'Circuit training' dedicat inotatorilor

"Flotari inverse" + ale exercitii destinate stimularii fortei :

Un 'atelier' de lucru folosind exercitiile din 'gimnastica Bob Kiphuth':

 

  Totul trebuie sa inceapa cu exercitiile de 'incalzire' (mobilitate, suplete)

 
iar acum - cele cu partener, selectate din lucrarea enuntata in titlul postarii:

{colectie de exercitii din lucrarea ''Muskelkraft durch Partnerubungen', autori Walter Gain/Jurgen Hartman, Sportverlag, Berlin, 1985 }

British Swimming

Spotlight Special Offer: Free Programme and Merchandise for Spotlight subscribers with premium tickets

British Swimming

To Me

Today 02.04.2014at 5:40 PM

Special premium ticket offer just for our wonderful Spotlight subscribers

Swimming Tickets Diving Tickets British Swimming

Premium Tickets: It pays to subscribe to the Spotlight!

There are less than ten days to go until the British Gas Swimming Championships and less than a month until the FINA/NVC Diving World Series so we thought we would celebrate with a special offer. If you buy a premium ticket to either event before 10 April 2014, we will throw in a FREE programme and piece of branded merchandise, both collectable from the event. Just show us your ticket! Premium tickets give you the best seat in the house, close to all the action and within splashing distance of your favourite aquatic stars. Head to Ticketmaster to purchase your tickets

The best seats in the house for the 2014 Trials

From 10 - 15 April, the best British swimmers will converge on Glasgow's sparkling new Tollcross pool in the hope that they can win gold and book a return to Tollcross for this summer's Commonwealth Games. Michael Jamieson, Fran Halsall and Jazz Carlin will be three of the star names turning out in Glasgow as they aim to defend their British titles. Premium tickets for the British Gas Swimming Championships start from just £8. Check out premium tickets for the 2014 British Gas Swimming Championships

Diving returns to the London 2012 Olympic pool

The London leg of the FINA/NVC Diving World Series (25 - 27 April) will see Olympic and World champions including David Boudia (USA), Chen Ruolin (CHN) and Wu Minxia (CHN) compete for pride in the Olympic pool, not forgetting our very own Tom Daley! The 19-year old Brit has switched to train at the home of his Olympic bronze medal two years ago and will be one of a number of home divers looking to make the podium. Premium tickets start from £25. Check out premium tickets for the 2014 FINA/NVC Diving World Series

Need to get in contact?

If you have any questions about events British Swimming runs then contact the Events team by clicking here. To find out more about our athletes and events visit the British Swimming website here.

Brenton ....

[Effortless Swimming] Yoga, Mindset & Thorpey

Brenton Ford

To Me

Mart 28 at 10:11 PM

----- Forwarded Message -----

It's a small world...

 

That's what crossed my mind last week when I received
this email from a friend of a mutual friend.

 

It began like this:

 

"Hey Brent
 

I worked extensively and travelled with an elite swim squad
for 4 years before the Athens Olympics as a mind/body coach
and also was employed to travel on the Pro Surf Tour."

My interest was immediately piqued.

Working at an elite level in swimming and surfing?

If I could do only two things for the rest of my life -- it would
be those exact two things.

'I've gotta chat to this guy,' I thought to to myself.

So I gave him a call.

It turns out he worked closely with Tracey Menzies and
her squad leading up to the Athens Olympics. Her squad
included a few swimmers you might have heard of before...

Does Ian Thorpe ring a bell?

So I got him on the podcast and it turns he (Mark Breadner)
has some pretty interesting stories to share and some
awesome tips for getting into your peak performance state.

Listen to the podcast here

Regards

Brenton Ford
Effortless Swimming

USA Swimming

Digital Splash: Men's NCAA Preview

USA Swimming

To Me

Today at 12:52 AM

----- Forwarded Message -----

SPLASH Magazine Digital

March-April 2014 March 27, 2014

Men's NCAA Preview The Men’s NCAA Division I Swimming and Diving Championships begin Thursday at the Lee and Joe Jamail Texas Swimming Center in Austin. Last year, the University of Michigan became the winningest team in Division I college swimming by taking its 12th NCAA title. Can it repeat, or will one of the many schools nipping at its heels emerge victorious? Take a look at how the teams stack up, and check out which swimmers and races to watch in “Title Chase,” Splash’s annual NCAA Division I Swimming and Diving Championships preview. Available online and as a mobile app for your iPad and iPhone.

This message was intended for: scanave@yahoo.com
You were added to the system February 23, 2009. For more information
click here.

FINA Newsletter 6/2014

FINA Newsletter 6/2014

FINA Newsletter

To Me

27 03 2014 Today at 10:16 AM

	Newsletter #6 // March 27th 2014
	follow us
	This newsletter provides you with background information and news on FINA's activities and upcoming events.
	katinka hosszu to make waves at sportaccord convention in belek!
	Hungarian swimming sensation Katinka Hosszu, reigning 200m and 400m IM World champion, will attend the SportAccord Convention taking place in Belek/Antalya, Turkey, on April 6-11. The Iron Lady, also winner of the FINA Swimming World Cup tours in 2012 and 2013, will take part in the first-ever "Youth Club" conference session, which brings together young people from sport and media to share their tastes and sporting aspirations. Together with coach and husband Shane Tusup, Hosszu, who first shined at World level by capturing gold in the 400m IM in Rome 2009, will be available to share her experience and discuss various topics, like her unrivalled versatility in the pool. The 24 year-old will also spend some valuable time with young swimmers from the Turkish Swimming Federation during a practical session.
	Open water racing resumes in Cancun
	After a thrilling start in Argentina (Santa Fe and Hernandarias), Cancun (MEX) will hold the third stage of the FINA Open Water Swimming Grand Prix 2014 on March 29. 11 women and 21 men from 15 countries will take the departure in the 15km race. Big names in the world of open water include Pilar Geijo (ARG, winner in Hernandarias), Silvie Rybarova (CZE, winner in Santa Fe), Angela Maurer (GER), Damian Blaum (ARG), Simone Ercoli (ITA, winner in Santa Fe) and Ivan Afanevich (RUS, winner in Hernandarias). On April 5, Cancun will welcome the world's finest marathon swimmers for the second stop of the FINA 10km Marathon Swimming World Cup 2014. Many Olympic and World medallists will be on-hand, considerably heightening the level of competition: 2012 Olympic silver and multi World medallist Thomas Lurz (GER), 2012 Olympic bronze medallist and reigning 25km World champion Martina Grimaldi (ITA), 2013 World Cup overall winner Angela Maurer (GER), 2013 World 10km silver medallist Ana Marcela Cunha (BRA) and 2013 World 25km bronze medallist Eva Fabian (USA), to name a few.
	all results and rankings on fina.org
	Italy and Montenegro to battle for last Super Final spot   In the spotlight The sixth round of the men's FINA Water Polo World League European preliminaries will decide the last qualifier from that continent for the Super Final taking place in Dubai (UAE) from June 16-21, 2014. Group A and B leaders, Serbia and Hungary, have already secured a ticket for the Super Final. The battle for the last spot plays out between Montenegro and Italy in Group C, both totalling 12 points so far. On April 1, Slovakia will receive 2011 World champions Italy in Kosice. On April 15, 2013 World League winner Serbia will meet Russia in Kragujevac, current World champions Hungary will face reigning Olympic champions Croatia in Pecs and Montenegro will visit Germany in Krefeld. Shanghai (CHN) will welcome the men's water polo teams of Australia, Brazil, Canada, China, Japan, Kazakhstan, South Africa and USA for the World League’s Intercontinental Tournament from May 26-June 1, 2014. all results and rankings on fina.org
	MORE FROM FINA.ORG > FINA Homepage > News & Press Releases > FINA TV
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	Fédération Internationale de Natation (FINA) The Fédération Internationale de Natation, FINA (founded in 1908) is the governing body for aquatics worldwide. Its five disciplines - Swimming, Open Water Swimming, Diving, Water Polo and Synchronised Swimming - are all included in the Olympic programme. FINA organises World Championships, World Swimming Championships in 25m-pool and World Masters Championships every two years. FINA counts 204 affiliated National Federations on the five continents and has its headquarters in Lausanne (SUI).
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