Thursday, April 3, 2014

RETRO 2010 ...'Muskelkraft durch Partnerubungen'

'Muskelkraft durch Partnerubungen'

Stimati fosti colegi .... inspirati-va ...! 

MarĊ£i, 22 Septembrie 2009 13:13 Mircea Olaru
Se pare ca multi specialisti, responsabili ai ultimilor performante mondiale, dedica o bun parte a pregatirii in sala.
Este momentul sa optam: fie investim in aparatura sofisticata, scumpa....,fie incercam sa lucram calitatile necesare noului tip de inotator (forta + mobilitate + suplete+detenta), pe uscat + cu partener....

Iata un set de exercitii 'antice, vechi si de demult' - merita sa le folosim in conditiile organizarii unui 'circuit' specific inotului sportiv: se pot organiza repetari cu nr. fix / timp..., sau reluari cu durata fixa /nr. de repetari variabil iar de fiecare data ceea ce realizeaza sportivul trebui inscris in caietul de antrenament [al antrenorului/ al sportivului...]iar data viitoare trebuie comparat sau reprogramate detaliile de timp sau cele legate de numar / exercitiu
Iata un set de exercitii folosit de antrenorii germani:
cele 10 exercitii fac parte dintr-un 'Circuit training' dedicat inotatorilor

"Flotari inverse" + ale exercitii destinate stimularii fortei :

Un 'atelier' de lucru folosind exercitiile din 'gimnastica Bob Kiphuth':


  Totul trebuie sa inceapa cu exercitiile de 'incalzire' (mobilitate, suplete)

iar acum - cele cu partener, selectate din lucrarea enuntata in titlul postarii:

{colectie de exercitii din lucrarea ''Muskelkraft durch Partnerubungen', autori Walter Gain/Jurgen Hartman, Sportverlag, Berlin, 1985 }

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