'Muskelkraft durch Partnerubungen'
Stimati fosti colegi .... inspirati-va ...!
Marţi,
22 Septembrie 2009 13:13 Mircea Olaru
Se pare ca multi specialisti, responsabili ai ultimilor performante
mondiale, dedica o bun parte a pregatirii in sala.
Este momentul sa optam: fie investim in aparatura sofisticata,
scumpa....,fie incercam sa lucram calitatile necesare noului tip de inotator (forta + mobilitate + suplete+detenta), pe uscat + cu partener....
Iata un set de exercitii 'antice, vechi si de demult' - merita sa
le folosim in conditiile organizarii unui 'circuit' specific inotului sportiv:
se pot organiza repetari cu nr. fix / timp..., sau reluari cu durata fixa /nr.
de repetari variabil iar de fiecare data ceea ce realizeaza sportivul trebui
inscris in caietul de antrenament [al antrenorului/ al sportivului...]iar data viitoare trebuie comparat sau reprogramate detaliile de timp sau cele
legate de numar / exercitiu
Iata un set de exercitii folosit de antrenorii germani:
 |
| cele 10 exercitii fac parte dintr-un 'Circuit training' dedicat inotatorilor |
"Flotari inverse" + ale exercitii destinate stimularii fortei :
Un 'atelier' de lucru folosind exercitiile din 'gimnastica Bob Kiphuth':
Totul trebuie sa inceapa
cu exercitiile de 'incalzire' (mobilitate, suplete)
iar acum - cele cu partener, selectate din lucrarea enuntata in titlul postarii:
{colectie
de exercitii din lucrarea ''Muskelkraft durch Partnerubungen', autori Walter
Gain/Jurgen Hartman, Sportverlag, Berlin, 1985 }
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