Monday, June 24, 2013

Freestyle Rhythm

[Effortless Swimming] Freestyle Rhythm


Just like in dancing it's rhythm that makes everything come together in the pool.

You don't need to be a good dancer to swim well though (or I'd be in trouble)! In today's video we cover the relationship between faster swimming and your rhythm.
  1. How To Develop Rhythm in Freestyle - This week we look at 'dead spots' in your stroke and my three favourite ways to avoid them (and develop rhythm). This was prompted by one of our subscribers who sent in a video of their stroke. He asked what he could do increase his speed, my suggestions are in this video.
    What the video
     
  2. What Should Our New Logo Be? (Your help needed) - I'm tossing up between two new logos for Effortless Swimming - I can't decide which one to choose. If you have 20 seconds to spare I'd love to hear your thoughts over on our Facebook page where I've posted them.
    Help me choose here
Swim well, swim fast!

Regards,

Brenton Ford
Effortless Swimming

I personally reply to all emails

 ===============
Ritmul, Tempo-ul de inot este realizat prin tatonari catre cel 'optim'; aceste tatonari inseamna... BEST

Thursday, June 20, 2013

From British Swimming

The Spotlight: Join Olympian Ross Davenport and Bob Ballard online for the 2013 Champs


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Your Sport
Sign up for live streaming from the British Gas Swimming Champs 2013 Welcome to The Spotlight Newsletter, your monthly update to help you support British Swimming athletes and events.

Join us live online from Sheffield

They say 28° is the optimum temperature for competitive swimming. Now it's the optimum space for enjoying the sport online. 28° is our new live stream service and is being launched for the 2013 British Gas Swimming Championships, which kicks off next Wednesday. Sign up free ahead of the Champs to enjoy the finals with commentary from Olympian Ross Davenport and BBC favourite Bob Ballard, live scoreboard, live heats text updates, social interaction, stats, and more. Click below to sign up or buy tickets.
Live Stream Buy Tickets Website
Detailed start lists for the 2013 British Gas Swimming Champs

Start Lists Confirmed for Champs

With entries closed and all the big names confirmed for Sheffield, the final start lists have now been drawn up for this year's World Trials. Which day do you think will be the most dramatic?
Detailed Start Lists
Keri-anne Payne wins World Championship test event

Payne wins World Champs warm-up

Well done to World Champion Keri-anne Payne who took victory in her first 10km race of the year at the Barcelona test event at the weekend. For Keri-anne's time and more details click below.
Payne's Gold
GBR water polo team chosen for Worlds

Water Polo women selected for Worlds

There are three new faces and eight Olympians among the 13-strong British squad heading to Barcelona next month to compete at their first World Championships in 10 years.
Full Team List
Tonia Couch wins World Series medal

The Spotlight In Brief

Tonia Couch won GB's first individual female World Series gold last month.
Full Story
Last weekend saw another thrilling British Masters Champs in Sheffield.
Masters Reports
Win signed goodies with MySwimming.org

Videos this month from Swimming TV: Dan Fogg

Dan Fogg previews the 2013 British Champs
Last year's British Gas Swimming Championships was a breakthrough moment for Dan Fogg as he sailed under 15 minutes for the first time to take gold in the 1500m Freestyle and book his Olympic spot. We caught up with Dan as he prepares to defend his title and asked him about working with distance legend Graeme Smith as well as his thoughts on the open water events at this summer's World Champs.

Videos this month from Swimming TV: Craig Benson

Craig Benson previews the 2013 British Champs One of the highlights of the final day at this year's Champs will be the men's 100m Breaststroke final with Scottish swimmers Michael Jamieson, Craig Benson and Ross Murdoch just three of the top names vying for the crown. We caught up with Craig at his training base at Warrender SC in Edinburgh and asked him about his approach to the Champs, having competed at his debut Olympics at London 2012 last year.
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Events For Your Calendar

Fancy taking in some aquatic sport during the next month? These are the top national events taking place in the next 30 days.

June 2013 - July 2013
DATE EVENT TICKETS CONTACT LINKS
26-30 Jun British Gas Swimming Championships The biggest and best national event in the British Swimming calendar. Great Britain's top swimmers converge on Ponds Forge to battle for British titles and qualification to the 2013 World Championships in Barcelona.
Location: Ponds Forge, Sheffield.
Online: Adult prelim £6.50, final £10.50, event pass £68.00, Concession prelim £4.50, final £8.50, event pass £52.00. Group and family passes available. Tickets also available on door.
Natasha
Event Minsite

Buy Tickets
11-14 Jul British Gas ASA National Age Group Diving Championships The nation's most promising divers converge on Ponds Forge, Sheffield to compete for national titles across four different age groups.
Location: Ponds Forge, Sheffield.
Available on door. Adults Day Pass £4.00, Event Pass £12.00, Concession Day Pass £3.00, Event Pass £9.00.
Helen
Calendar Page
24-28 Jul British Gas ASA National Age Group Championships 2013
The highlight of the national junior swimming calendar as Great Britain's most promising 11 - 14-year olds battle it out over five days in Sheffield.
Location: Ponds Forge, Sheffield.
Online: Adult £5.50 heats, £6.00 finals, £41.80 five-day pass, Concession £5.00 heats, £5.50 finals, £37.40 five-day pass. Tickets also available on the door.
Hannah
Calendar Page

Buy Tickets
28 Jul British Gas ASA 3k Open Water Masters Championships 2013
This event is the calendar highlight for the open water masters swimmer and their only opportunity to compete on the national stage for honours.
Location: Rother Valley Country Park, Sheffield.
Free - bring your family and soak up the summer festival atmosphere.
Kieran
Calendar Page
29 Jul British Gas ASA Open Water National Age Group and Youth Championships 2013
This championship sees the nation’s youngest open water stars take to the water in allocated age groups. This competition is the flagship open water age group event for the future of open water swimming in the country.
Location: Rother Valley Country Park, Sheffield.
Free - bring your family and soak up the summer festival atmosphere.
Kieran
Calendar Page

 
 
Sponsors
The Evolution Of Speed In Athletics:
Why The Fastest Runners Are 'Black' And Swimmers 'White'
Authors: ADRIAN BEJAN, EDWARD C. JONES &camp; JORDAN D. CHARLES
Here we explain a much avoided phenomenon in the evolution of speed sports for men and women: The world records in running tend to be set by black athletes and in swimming by white athletes. We show that this phenomenon is predictable from physics. Locomotion is a ‘falling-forward’ cycle, in which body mass falls forward and then rises again. Mass that falls from a higher altitude falls faster, down and forward. In running, the altitude (L1) is set by the position of the center of mass above the ground. In swimming, the altitude is set by the upper body rising above the water, and it is proportional to H – L1, where H is the height of the athlete. The anthropometric literature shows that the center of mass in blacks is 3 percent higher above the ground than in whites. This means that blacks hold a 1.5 percent speed advantage in running, and whites hold a 1.5 percent speed advantage in swimming. Among athletes of the same height Asians are even more favored than whites in swimming but they are not setting records because they are not as tall.
Keywords: animal locomotion, constructal, evolution, running, speed sports, swimming
Centre of gravity theory for dominance of 'black' sprinters and' white' swimmers
Scientists have tackled one of the taboos of modern sport and believe they have explained why black athletes sweep the medals in sprinting events, while white swimmers dominate in the pool.
By Matthew Moore Published: 7:30AM BST 12 Jul 2010
Foto Bold
Usain Bolt of Jamaica celebrates winning the men's 200m final of the athletics competition in the National Stadium at the Beijing 2008 Olympic Games Photo: REUTERS
This disparity in athletic achievement, obvious to Olympic viewers, throws up so many sensitive questions of race and human difference that it is rarely discussed in public.
But now two US academics have risked controversy by publishing a theory that attempts to explain the contrasting performance of black and white athletes using the laws of locomotion.
They argue that black sprinters have a 0.15 second advantage over their white rivals because they tend to have a higher centre of gravity, meaning they can fall to the ground more quickly between each stride.
Conversely, having a lower then average centre of gravity helps white swimmers because their speed is determined by the height they can get above water.
More of their upper bodies are above the waterline, so they can generate and ride larger waves.
Obs: inca din anii '80, am remarcat aceleas lucruri, referitor la pozitia centrului de greutate si am sugerat acest 2 posibilitati de-al determina, la inotatori; expertiza stiintifica vina sa confirme faptul ca CG, cu cat este mai inalt, ajuta cert manifestarea unei locomotii superioare(vezi lucrarea INOT-Manual metodic, ed. Sport-Turism, 1982, pg.153)
Adrian Bejan, a professor of mechanical engineering at Duke University in North Carolina, and Dr Edward Jones of Howard University in Washington, used existing data on the body dimensions of soldiers of various nationalities to determine that black people – or more precisely those of West African origin – have a centre of gravity three per cent higher than white people.
Prof Bejan said the theory “completely accounts” for the increasing racial segregation of Olympic podiums.
The last 25 men’s 100m sprint world record holders have been black, while white swimmers have held the 100m freestyle world record since 1922.
“What’s a disadvantage in one medium is an advantage in another,” he said. “They are not competing on level playing fields.”
Prof Bejan conceded to The Daily Telegraph that he had “goose bumps and worries” about the publication of his study, and would deplore its exploitations by bigots.
But he said scientists had a duty to pursue research however controversial the conclusions. Dr Jones, the co-author of the paper, is an African-American.
Prof Bejan said: “It’s a physics paper, not an opinion paper. I urge other people to read what I’ve written and then safeguard against attempts to misuse it.
“I’m an observer of nature and I saw the pattern and had to analyse it.”
Previous attempts to explain sporting achievement along racial lines have fallen down on the success of East African long-distance runners, and the researchers concede that their theories of locomotion do not cover endurance events, only sports in which the goal is to achieve maximum possible speed.
Equality campaigners have always resisted attempts to suggest that particular races have inbuilt athletic superiority, claiming that medal trends are best explained by the popularity of different sports in different communities.
The lack of swimming facilities in Africa and black regions of the US have also been cited as a reason for white dominance of the pool.
Dr Jones conceded that cultural factors would always play a role in sporting success. He said: "When I grew up in South Carolina, we were discouraged from swimming."
"There wasn't nearly as much encouragement for us as young people to swim as there was for playing football or basketball."
The research is published in the peer-reviewed International Journal of Design and Nature.
What's the secret to running and swimming faster?
The position of your belly button, say scientists
By Daily Mail Reporter Last updated at 1:36 AM on 14th July 2010
Sports commentators have long avoided trying to explain why blacks dominate on the running track and whites often finish first in the swimming pool.
But scientists in America claim they have come up with a very simple explanation to defy the guardians of political correctness.
They say it’s all down to belly-buttons.


Dominant: Usain Bolt (right) wins the men's 100m final at the Beijing Olympic Games - his speed could be down to the position of his belly button according to a new study
In a study suggesting that navel gazing may not be such a waste of time after all, top US university professors claim it’s not important whether an athlete has an ‘innie’ or an ‘outie’ but where his or her navel is in relation to the rest of the body.
They say the belly-button determines the centre of gravity.
According to the report published yesterday in the International Journal of Design and Nature and Ecodynamics, black people’s navels are higher than whites.
That gives them a speed advantage on the track, said the study, but holds them back in the pool.

Double Olympic champion: White swimmers like Rebecca Adlington have an advantage because of their lower navels, according to the study
Given two runners or swimmers of the same height, one black and one white, ‘what matters is not total height but the position of the belly- button, or centre of gravity,’ claims Duke University professor Andre Bejan, the lead author of the study.
‘It so happens that in the architecture of the human body of West African-origin runners, the centre of gravity is significantly higher than in runners of European origin,’ which puts them at an advantage in sprints on the track, he added.
Blacks generally have longer legs than white athletes, which means their belly-buttons are three centimeters higher than whites', said Professor Bejan.
That means the black athletes have a ‘hidden height’ that is 3 per cent greater than whites', which gives them a significant running speed advantage.
'Locomotion is essentially a continual process of falling forward, and mass that falls from a higher altitude, falls faster, the professor explained.
In the pool, meanwhile, whites have the advantage because they have longer torsos, making their belly-buttons lower in the general scheme of body architecture.
‘Swimming is the art of surfing the wave created by the swimmer,’ said Professor Bejan.
‘The swimmer who makes the bigger wave is the faster swimmer, and a longer torso makes a bigger wave.
'Europeans have a 3 per cent longer torso than West Africans, which gives them a 1.5 per cent speed advantage in the pool,’ he added.
Asians have the same long torsos as Europeans, giving them the same potential to be record-breakers in the pool.
But they often lose out to whites because whites are taller, he explained.
Many scientists have avoided studying why blacks make better sprinters and whites better swimmers because of what the study calls the ‘obvious’ race angle.
But Professor Bejan said the study he conducted with Edward Jones, a professor at Howard University in Washington, and Duke graduate Jordan Charles, focused on the athletes' geographic origins and biology, not race, which the authors of the study call a ‘social construct.’
Professor Bejan is white, originally from Romania, and Professor Jones is black, from South Carolina.
They charted and analysed nearly 100 years of records in men's and women's sprinting and 100-meters freestyle swimming for the study.
Read more:
http://www.dailymail.co.uk/sciencetech/article-1294141/Whats-secret-running-swimming-faster-The-position-belly-button-say-scientists.html#ixzz0vA0ekYks

Monday, June 17, 2013

June Subscription Discount ...

June Subscription Discount







Get a 25% Discount Off of Today's Subscription. All you have to do is Copy this Code: JuneSpecial2013 and Paste It Into The Discount Field During Checkout!
The June Issue Includes:
ON THE COVER Life for Jessica Hardy post-Olympics has included a red carpet appearance at the 2013 Grammy Awards as well as an opportunity to race a car in the 37th annual Toyota Pro/Celebrity Race as part of the Toyota Grand Prix of Long Beach. At the same time, the former Swimming World female High School Swimmer of the Year in 2005 (inset) has mapped out a number of professional goals—both in and out of the pool. (See story, page 8 and 28.)
TABLE OF CONTENTS
Page 8 Turning Negatives into Positives by Shoshanna Rutemiller Jessica Hardy’s Olympic experiences—both good and bad—have been, needless to say, extreme. Yet, she still remains competitive and continues to challenge herself with lofty goals, including earning a spot on her third Olympic team in 2016.
Page 11 Survive and Thrive by Shoshanna Rutemiller Teenager Tyler Fowler, who swims for the Tsunami Swim Team of Kansas City, has persevered through multiple surgeries to become an incredible swimmer.
Page 13 The Life of a Professional Swimmer by Chloe Sutton and Rebecca Ejdervik share their experiences as pro swimmers.
Page 16 AthleticFoodie/Let’s Live a Healthier Life by Garrett Weber-Gale
Page 18 Dryside Training: Summer Swim Shape-up! by J.R. Rosania
Page 20 Reality at Work: A Swimmer’s Guide to Achieving Goals (Part II) by Michael J. Stott The second of a two-part article about goal setting shows how coaches work with swimmers and teams to quantify and execute goals.
Page 22 Q&A with Coach Greg Meehan by Michael J. Stott
Page 24 How They Train Felicia Lee by Michael J. Stott
DEPARTMENTS
Page 6 A Voice for the Sport
Page 7 Mailbox
Page 25 Up & Comers
Page 27 Gutter Talk
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Friday, June 14, 2013

'Putting The Brakes On' ......


[Effortless Swimming] Like 'Putting The Brakes On'

In this weeks news:
  • The Momentum Entry - There's a way that amateur swimmers and triathletes enter in freestyle that's like 'putting the brakes on'. With the two exercises I show you in this video, you can change that. Instead of losing your momentum with each stroke, you hold your momentum and get more drive with each stroke. You'll feel a big difference with your pull as well.
     
  • What I Use For Underwater Filming - With this new, inexpensive setup I've been able to get multi-angle, high definition footage of my swimmers. This camera setup is easy, quick but super powerful. 
I know there's a lot of information to take in as a swimmer, but I've found focusing on one thing a week is very powerful.

Regards,

Brenton Ford
Effortless Swimming

P.S - I reply to all emails

Thursday, June 13, 2013

Swimbuddy: your British Gas Swimfit companion

Swimbuddy: your British Gas Swimfit companion




Swimbuddy

Your British Gas Swimfit Companion

June 2013

Latest News Marketing Centre Swimming TV
 

Swimfit your way to a beach body!

Swimfit your way to a beach body!
Did you know swimming is the best all-round workout for your body? And can burn more calories per hour than running or cycling?
Get Swimfitting now to tone up and trim down in the run up to summer and show off your beach body.
Click here to log on and get Swimfitting!
 

Keri-Anne Payne's Open Water bible

Keri-Anne Payne's Open Water bible With the Barcelona World Championships fast approaching, follow in Great Britain swimmer Keri-Anne Payne's footsteps and get stuck into your very own open water event!
There are events held all around the country including the Swim Super Series (22nd June 2013) in Windsor and the Great Lancashire Swim Series (6th July 2013) in Lowton. So what are you waiting for? Jump in and get training!
For top training tips and open water session plans click here
 

Take on the SwimBritain challenge!

Take on the SwimBritain challenge! Be a part of the nation's biggest swimming initiative in 2013 and get signed up to SwimBritain!
With nationwide team relay events throughout September it's the British Gas swimming campaign to improve Britain's health and fitness.
SwimBritain can also be entered as a family for a fun, exciting way to spend quality time together!
For more information visit www.swimbritain.co.uk/challenge
 

Keep in touch

Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'Swimbuddy' as your subject heading.
The ASA


Essential updates for your pool

In the Fast Lane: Essential updates for your pool

Hi, just a reminder that you're receiving this email because you have expressed an interest in ASA and British Swimming. Don't forget to add newsletters@swimming.org to your address book so we'll be sure to land in your inbox!
 

In The Fastlane

Essential updates for your pool

June 2013

Latest News Marketing Centre Swimming TV
 

ASA Aquatics Conference Saturday 19th October 2013

ASA Aquatics Conference Saturday 19th October 2013
The ASA Aquatics Conference 2013 will take place on Saturday 19th October at the Daventry Court Hotel, Daventry. This year's focus is 'A fresh approach for clubs.'
As well as hearing guest speakers from the swimming fraternity, delegates will attend workshops covering topics outlined within the newly launched Club Strategy - including swim21, new solutions for growing a club's workforce and developing effective pool programming within a facility that underpins the athlete pathway.
Delegates will also be able to speak to ASA staff in the Communication Zone about new and exciting campaigns to be delivered for swimming.
Keep the date free, and watch this space for confirmed timings and full details which will be announced nearer the time.
 

Get Safe - Reminder!

Get Safe - Reminder! Drowning is the third highest cause of accidental death in children and more than half of incidents happen at rivers, lakes, canals and reservoirs.
The ASA's 'Get Safe' campaign seeks to ensure young people know how to stay safe while having fun in and around water.
With summer now upon us it's an ideal opportunity to give young people in your area the chance to learn about the dangers posed by open water by holding a 'Get Safe' event. To get access to great free resources to help run your event you need to act fast, as there are only limited stocks available.
Act now! Sign up to hold your own 'Get Safe' event.
 

Complete and Elite Swimmer Awards

Complete and Elite Swimmer Awards
As well as being rewarded throughout their swimming journey on the British Gas ASA Learn to Swim Pathway with badges and certificates, now your swimmers can become medal-winners too.
The exclusive Complete Swimmer Award rewards those who have achieved all 25 awards on the Learn to Swim Framework. The Elite Swimmer Award can be awarded once all 10 awards on the Aquatic Skills Framework have been achieved.
Keep your swimmers motivated while improving swimming ability and helping them enjoying aquatic sport.
Simply download the application form here.
 

Keep in touch

Let us know your feedback! If you have any suggestions for what you would like to see in the next newsletter or feedback your use of the website, just contact us and insert 'In The Fastlane' as your subject heading.
 
The ASA
 

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