Thursday, August 16, 2012

Din Australia.., acolo e iarna acum


Open water video course now available

Thursday, August 16, 2012 4:18 AM
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To:
scanave@yahoo.com
Open water racing is all about beating your friends.

After a race, the beer tastes a whole lot better when 
you're not paying. 

Our new open water video course takes you step 
by step through how to improve each part of your 
open water swim.

It's now available online at www.openwatermastery.com

Here's what you'll get in the course:
  • Where to best position yourself in the pack
  • How to draft most effectively
  • When to overtake
  • How to conserve energy in a race
  • How to adjust your stroke to suit all conditions
  • The 'punch and flow' stroke that elite swimmers use
  • Effective ways to start your race
  • How to sight so you know where you are in the water
  • When to pick up the pace in a race
  • When to start running as you approach the beach
For this course I've teamed up with Australian national 
open water swimmer Sam Shepperd. 

He's one of the toughest racers I've ever seen and 
was my number  one choice to feature in the videos.

It's $39.95 but with the coupon 'freebeer' 
you will save $10 (when you buy before Monday 
August 20th at midnight).


Regards,

Brenton Ford
Effortless Swimming Head Coach

(I personally reply to all emails)

12a/76 Haines Street, North Melbourne, Vic 3051, AUSTRALIA 

Wednesday, August 15, 2012

Pentru cei interesati in alimentatia sportiva 02


Discover the secrets of sports nutrition

Wednesday, August 15, 2012 11:48 AM
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Discover the secrets of Sports Nutritionists from around the globe

Our two bestselling nutritional titles Protein Nutrition for Peak Performance and Nutritional Supplements – Boosting your Performance worth over $100 for just $1.97!


Dear Sports Performance Bulletin reader,
You are what you eat.
I bet you’ve heard this phrase a million times. But it couldn’t be more prevalent in terms of sports nutrition.
Optimum performance, needs optimum nutrition. Yet it’s so difficult for athletes to strike a healthy balance when day in day out we are inundated with countless fad diets and promise-the-earth performance-enhancing supplements.
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Firstly Protein Nutrition for Peak Performance sets out to prove why protein – although often underestimated - is as central to sports nutrition as carbohydrates are.
It also highlights how many athletes are falling short of their RDA, and as a result so is their performance. The report then remedies this quandary by detailing how you can implement your very own protein strategy without the need for consulting a costly sports nutritionist.
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I strongly feel this is an area athletes must pay considerable attention to if they want to achieve real success and the fact I have commissioned two separate reports on the subject of sports nutrition really highlights that belief.
With this in mind I have arranged a fantastic offer that delivers you both of these special reports for an incredible price, full details of which you can find below.
Yours sincerely,
Jonathan Pye
Publisher, Peak Performance

Tuesday, August 14, 2012

Pentru cei interesati de alimentaria sportiva 01


About Healthy Eating: Back to School Gluten Free Breakfasts

Tuesday, August 14, 2012 5:14 PM
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About.com



From Fiona Haynes, your About Healthy Eating Editor
You might think most traditional breakfast foods would be off limits if your child needs to eat gluten free, but there are some great gluten-free versions of these foods, including pancakes, waffles and muffins that are both gluten free and delicious.

Gluten-Free Back to School Breakfast Recipes 
Many kids are getting ready to return to school. Make sure your child has a healthy gluten-free breakfast each morning.
Cold Zucchini Soup 
Enjoy a thick and delicious cold soup of zucchini, no thickeners required. You can add richness with sour cream or yogurt. If you eat low fat, use reduced-fat sour cream, or nonfat Greek yogurt.
See More About:  zucchini  summer squash  zucchini recipes
10 Low Fat Kebab Recipes 
Food on a stick tastes yummy, and I'm not talking corn dogs or deep-fried twinkies. Thread chunks of lean meat, chicken or fish on to skewers, along with some vegetables, and grill!
Cutting Carbs: Gradually or All at Once? 
Figuring out the right of carbs for our bodies can be tricky. For some, a gradual approach is best; for others, cutting back immediately might be better. Which approach is right for you?

Healthy Eating Ads
Featured Articles
Poached Peaches with Raspberry Sauce
Quinoa Salad with Feta
Grapefruit Avocado Goddess Salad
Summer Quinoa Stir Fry
Gluten-Free Margharita Pizza
Strawberry Lime Popsicles

More from About.com
Free Children's Books 
How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...>
Best Water Parks 
Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...>

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Nici n-au ajuns cu bine acasa......


Swimming World Newsletter - US Open Championship results - August 14, 2012

Tuesday, August 14, 2012 8:58 PM
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SwimmingWorldMagazine
A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl.
August 14, 2012
Click Here for More Info
NEWS!!!! Taken from Lane9 
www.SwimmingWorldMagazine.com/lane9/

Olympics: Complete results of all aquatic events 
Swimming World has compiled results and pictures from all of the Olympic aquatic events into one page on our website. Swimming, diving, water polo and synchronized swimming.
Junior National Championships: Allie Szekely Scares Amanda Beard's NAG Record in 200m Breast; Three Meet Records Fall on Night One 
INDIANAPOLIS, Indiana. ALLIE Szekely set a new meet record and gave Amanda Beard's 13-14 National Age Group Record in the 200m breast a scare tonight, while Gillian Ryan and Jordan Wilimovsky also set meet records during the first night of competition at the Speedo Junior National Championships.
Laura Val, Karlyn Pipes-Neilsen Among World Record Breakers at Pacific Masters Championships 
SAN MATEO, California. LAURA Val, Karlyn Pipes-Neilsen, Ruth Shaps and Paul Carter set five world records among them at the Pacific Masters Long Course Championships, with Val breaking two of her own marks.
US Open Championships: Australia Takes Men's, Combined Team Titles 
INDIANAPOLIS, Indiana. THE last night of racing at the US Open in Indianapolis certainly did not disappoint, with several outstanding swims in the six finals contested. Great Britain claimed the women's team title with 223 points, 25 ahead of Australia (198). The Pleasanton Seahawks rounded out the top three with 178 points. On the men's side, Australia led the way with 413.5 points, followed by Great Britain (269.5) and Ohio State Swim Club (181.5).
Sun Yang's Massive Endorsement Deals to be Shared by Other Olympic Swimmers, Federation 
LONDON, England. CHINA's Sun Yang, who became the first Chinese swimmer to earn Olympic gold with a pair of them including a stunning world-record in the men's 1500 free at the 2012 London Olympics, is in line for a huge payday with nearly $20 million in endorsement funds coming his way.
Michael Phelps Enrolls in Golf Channel's "Haney Project" as Next Step After Swimming 
LONDON, England. IN his first move after retiring from swimming with an astonishing 22 Olympic medals, living legend Michael Phelps has found someone to bankroll his hobby of playing golf. Phelps will now take part in the Golf Channel's "Haney Project." The series follows golf coach Hank Haney as he trains celebrities to become better golfers.
Missy Franklin Set For Appearance on "The Tonight Show With Jay Leno" 
PHOENIX, Arizona. MISSY Franklin returned home to a hero's welcome Monday, greeted by a swarm of adoring fans at the Denver International Airport, but she'll be back on a plane soon headed to Los Angeles for an appearance on "The Tonight Show With Jay Leno."
German London Olympic Swim Coach in Court: Accused of Sexual Abuse 
KIEL, Germany. DISTRICT Court papers reveal today that a German Olympic swim coach is facing 18 counts of sexual misconduct with a minor between August, 2004 through March, 2006. If convicted the 40-year-old coach could face a jail term of up to four years. The accusations stem from a 2004 training camp in Crete.
Ryan Lochte Makes Acting Debut in Two Funny or Die Videos 
LONDON, England. RYAN Lochte is making the most of his post-Olympic popularity, partnering with the comedy websiteFunnyorDie.com for two new videos that premiered today and were filmed as recently as Tuesday.
Far Western Championships: Scottsdale Aquatic Club Lowers National Age Group Relay Record 
SAN JOSE, California, August 6. THE 2012 Long Course Far Western Championships, hosted by West Coast Aquatics, wrapped up yesterday after five days of racing in San Jose. Championship finals were contested across six age groups: 10 and under, 11-12, 13-14, 15-16 and 17-18.
U.S. Olympic Trials, Diving: Chris Colwill, Troy Dumais, Brittany Viola, Katherine Bell Make Olympic Team as Meet Comes to a Close 
FEDERAL WAY, Washington. AMERICA'S top divers wrapped up their Olympic Trials with two more finals today at the King County Aquatic Center. Two divers etched their names on the Olympic roster in both the men's three-meter springboard and women's ten-meter platform.
NZ Manufacturing Poll of the Week 
PHOENIX, Arizona. Swimming World wants to know what you think and offers you the chance to participate in our weekly poll.
The Morning Swim Show Library - View current and past editions of The Morning Swim Show
Reaction Time - Read what others have to say about today's top stories in the world of swimming
USA College News and Results - Find news and results of your favorite school
USA High School News and Results - Find news and results of your favorite school
What you'll find in the August 2012 issue of
Swimming World
Feature Articles: 
Male High School Swimmer of the Year: 
Not only did Jack Conger have a record-setting high school season on his way to being named Swimming World s Male High School Swimmer of the Year, but the junior from Our Lady of Good Counsel in Maryland went on to final in both backstroke events at the U.S. Olympic Trials. 
Female High School Swimmer of the Year: 
After deciding to keep her amateur status, Missy Franklin, a junior at Regis Jesuit High School in Aurora, Colo., was named Swimming World s Female High School Swimmer of the Year.



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