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From Fiona Haynes, your About Healthy Eating Editor
You might think most traditional breakfast foods would be off limits if your child needs to eat gluten free, but there are some great gluten-free versions of these foods, including pancakes, waffles and muffins that are both gluten free and delicious.

Gluten-Free Back to School Breakfast Recipes 
Many kids are getting ready to return to school. Make sure your child has a healthy gluten-free breakfast each morning.
Cold Zucchini Soup 
Enjoy a thick and delicious cold soup of zucchini, no thickeners required. You can add richness with sour cream or yogurt. If you eat low fat, use reduced-fat sour cream, or nonfat Greek yogurt.
See More About:  zucchini  summer squash  zucchini recipes
10 Low Fat Kebab Recipes 
Food on a stick tastes yummy, and I'm not talking corn dogs or deep-fried twinkies. Thread chunks of lean meat, chicken or fish on to skewers, along with some vegetables, and grill!
Cutting Carbs: Gradually or All at Once? 
Figuring out the right of carbs for our bodies can be tricky. For some, a gradual approach is best; for others, cutting back immediately might be better. Which approach is right for you?

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