Saturday, November 20, 2010

Lectie de 'patriotism' de criza ......

Engleză
▼

Traducere din Română în Engleză / by Google translate

"Lesson of patriotism" in times of crisis
Friday, November 19, 2010 9:28 PM
From:
"Mihaela
To:
Mircea Olaru "

SPLENDID, PUR ROMANIAN !!!!!

Suppose ...
our Government shall grant each of us around 100,000 USD.

· If we spend this money in hypermarkets, they will arrive in China.
· If we buy gas, will go to the Arabs.
· If buy computers, will arrive in India and Hong Kong.
· If we buy fruits and vegetables, will arrive in Turkey, Spain, Italy, Egypt and Iran.
· If we buy small and economical cars will arrive in Japan or Germany.
· If buying one of the many electronic gadgets, will arrive in Taiwan
... And will not help anything ...... Romanian economy
The only way to keep money at home in Romania, is you spend on hookers tasty Romanian wine, or brandy, ... because they are guaranteed to be local products!
I try to do so!
... But it's hard to convince his wife to do these things only out of patriotism!



and I Mircea .... - Add, if the Government gives me these Roni or 100,000 Euros or Dollars .... I'd put me from working 2-3 jobs ... and so you find that after I paid the retired CASS/healthy insurance..., have to pay many times CASS, how many jobs I .... better still do not get their money back they go, stay home and watch kanal 90 / XXX ... hihuhoha!


Lectie de patriotism in vremuri de criza

Friday, November 19, 2010 9:28 PM
From:
This sender is DomainKeys verified
View contact details
To:
"Mircea Olaru"


SPLENDID,PUR ROMANESC!!!!!





Sa presupunem ca...
Guvernul acorda fiecaruia din noi cam 100.000 de ron.
· Daca cheltuim acesti bani prin hypermarketuri , ei vor ajunge in China .
· Daca cumparam benzina , vor ajunge la arabi.

· Daca cumparam calculatoare , vor ajunge in India si Hong Kong .
· Daca cumparam fructe si legume , vor ajunge in Turcia , Spania , Italia , Egipt sau Iran .
· Daca cumparam autoturisme mici si economice , vor ajunge in Japonia sau Germania .
· Daca cumparam unul din multele gadgeturi electronice , vor ajunge in Taiwan
...si nu vor ajuta cu NIMIC economia româneasca.
Singura posibilitate de a pastra acesti bani acasa in Romania , este de a-i cheltui pe curve ,
gustosul vin românesc ,
sau pe tuica
...deoarece acestea sunt garantat produse autohtone!
Eu asa incerc sa fac!
...Dar e cam greu sa convingi sotia ca fac aceste lucruri numai din patriotism!



iar eu , mai adaug, daca Guvernul imi da acesti 100000 roni sau euro sau dolari.... eu m-as baga sa mai lucrez 2-3 joburi... si asa voi constata ca dupa ce am platit CASS ca pensionar mai trebuie sa platesc atatea ori CASS, cate joburi am.... mai bine, nu mai iau banii ca tot inapoi se duc, stau acasa si ma uit la kanalul 90... hihuhoha !
Posted by at No comments:

Thursday, November 18, 2010

Oare se ajunge si 'aici'....?

da click pe Icoolsport

"...pana sa ajungem a ne pregati eficient in apa inghetata...,

mai este destul de putin timp...., oare ?"

The worlds number one supplier of ice baths

Thursday, November 18, 2010 8:20 PM
From:
This sender is DomainKeys verified
View contact details
To:
"Mircea Olaru"
Baile de gheata par sa imbunatateasca recuperarea dupa efort
in anumite sporturi (nu sunt studii riguroase).
Mai ales sporturile care uzeaza mai tare fibra musculara,
prin contractii excentrice (alungire sub tensiune) - alergare, fotbal, etc.
La inot beneficiile sunt limitate, pt. ca muschii nu se uzeaza prea tare;
US Swimming le recomanda totusi la fondisti si dupa antrenamentele
cu greutati.

Radu

--- On Thu, 11/18/10, Mircea Olaru wrote:

From: Mircea Olaru
Subject: Re: The worlds number one supplier of ice baths
To: "Radu Balaban" <balaban_radu@yahoo.com>
Date: Thursday, November 18, 2010, 7:40 PM


ce nazbatie mai au si astia..?

Bucuresti, Romania ++40722476223
www.gunselgunsel.com/mircea.olaru.htm
http://despre-inot.blogspot.com/ = noua adresa a blogului


--- On Thu, 11/18/10, Sports Performance Bulletin <sports-perform@nce.sports-performance.com> wrote:

From: Sports Performance Bulletin
Subject: The worlds number one supplier of ice baths
To: scanave@yahoo.com
Date: Thursday, November 18, 2010, 1:19 PM

iCoolsport.com - The world's number one supplier of ice bath systems
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between 09:00 and 17:30 GMT, Monday to Friday.

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Monday to Friday (answer phone all other times).
Posted by at 1 comment:

Wednesday, November 17, 2010

Intre Pitesti si YMCA /USA ....


Am scris articolul de mai jos fara a avea prea multe informatii comparabile; colaboratorul meu -dl. ing. Radu Balaban, mi-a dat 2 adrese cu cele mai bune rezultate ale americanilor, la toate grupele de varsta, in anul 2010 !
iata-le : click aici.... si click aici
-----------------------------------------------------
Incerc, fara a sti care va fi rezultatul,,,,, sa fac o comparatie neutra intre rezultatele de la Pitesti si baremurile de participare la concursurile ’age groups’ ale clubului YMCA din USA pentru grupa de 11-12 ani....
Baremurile sunt date pe probe cu distante in yarzi si deci va trebui sa aproximam totusi aceste rezultate[ exista o formula care permite calculare timpilor din yarzi in metri...dar sincer sa fiu n-o mai stiu pe unde o mai fi in PC-ul meu ...dar surpriza, Radu mi-a dat si adresa unde pot gasi tabelul de reconversie a performantelor din yarzi in metri si invers..., click aici, ; acest tanar inginer in informatica, stie mai multe ds. inot decat noi toti; 'necazul' sau este ca s-a apucat de acest sport foarte tarziu..., dar nu-i nimic, poate-l conving sa devina antrenor....?!, 'pazea'....];

Cine incearca sa aprecieze pozitiv materialul urmator se va orienta totusi fata de acest inconvenient; baremurile (motivationale) YMCA sunt destinate doar copiilor intre 10-12 ani / m+f; probabil ca mai sunt si alte baremuri, pt varste mai mari, dar, deocamdata, nu le am.

Dar sa revenim la compararea performantelor cu baremurile motivationale YMCA

CONCURSUL NATIONAL CUPA TYR
PITESTI 06/11/2010 - 07/11/2010
LISTA CLASAMENT
Fete: 12 ani
Baieti: 12 ani

La proba de 500y fete 11-12 ani: baremurile/timpii, pe 6 sub-grupe valorice folosite in acest club, sunt timpi in bazin scurt, astfel - intre 6.40 > 5.23 / la fete si 7.05 > 5.19 /la baieti iar timpii copiilor nostri sunt, pe departe net superiori [ retineti totusi ca timpii lor sunt baremuri si nu rezultatele unui campionat ....]
Id.: 1 Proba: 400 m liber fem. Clasament final
5 8 1 ANDREI ANDREEA 9927 1998 CPT 05:10:10
6 8 2 COTINGHIU IULIA CRISTINA 8936 1998 ATB 05:14:20
5 6 3 PUCHIU ANDREEA 8939 1998 DIN 05:14:96
4 4 4 BOCAN BEATRICE SABINA 8889 1998 LER 05:22:98
4 5 5 DRAGOMIR ANDREEA 8891 1998 LER 05:27:55
3 6 6 ANDREI MARIA LOREDANA 8003 1998 CPT 05:35:14
3 2 7 BALANESCU ANDREEA 8892 1998 LER 05:47:03
3 7 8 ONEATA OANA GABRIELA 9928 1998 CPT 05:51:63
4 8 9 MANZU LIVIA GEORGIANA 8890 1998 LER 05:55:79
2 3 10 NISTOR ANDREEA 8442 1998 CPT 06:09:46

Id.: 3 Proba: 400 m liber masc. Clasament final
5 5 1 DUMITRU RAZVAN EDUARD 8563 1998 LPT 04:54:72
5 2 2 MILITARU ALEXANDRU KEVIN 9503 1998 CPT 05:05:39
5 7 3 NEAMA RAUL EMANUEL 9780 1998 LUN 05:09:24
4 3 4 ANDREI ERIC ROBERT 8005 1998 CPT 05:09:88
4 2 5 SMARANDA TIBERIU ION 10174 1998 LPT 05:16:18
3 5 6 IONESCU RADU GEORGE 9504 1998 CPT 05:22:24
4 7 7 TEODORESCU BOGDAN 9442 1998 MBV 05:23:61
2 1 8 DAN COSMIN 12032 1998 AQB 05:32:25
4 6 9 RADU SERGIU ANDREI 8879 1998 LER 05:35:04
3 2 10 DUMITRACHE ALEXANDRU I. 9490 1998 CPT 05:38:04
1 8 17 MOROIENI VALENTIN 12142 1998 LUN 07:30:58

La proba de 100y fluture 11-12 ani, baremurile sunt: la fete intre1.20>1.02 iar la baieti intre 1.25>1.o1
Timpi care mie mi se par aproximativ comparabili cu copii nostri

Reuniunea: 2
Id.: 9 Proba: 100 m fluture masc. Clasament final
6 3 1 MILITARU ALEXANDRU KEVIN 9503 1998 CPT 01:08:91
6 7 2 NEAMA RAUL EMANUEL 9780 1998 LUN 01:12:89
6 8 3 DUMITRU RAZVAN EDUARD 8563 1998 LPT 01:13:77
5 1 4 RADU SERGIU ANDREI 8879 1998 LER 01:14:54
5 7 5 ANDREI ERIC ROBERT 8005 1998 CPT 01:17:20
3 6 6 IONESCU RADU GEORGE 9504 1998 CPT 01:18:60
4 6 7 SMARANDA TIBERIU ION 10174 1998 LPT 01:21:85
2 7 8 RUSU TEODOR CRISTIAN 9499 1998 CPT 01:22:25
2 6 9 PUIA PETRE ANDREI 9495 1998 CPT 01:26:63

Id.: 10 Proba: 100 m fluture fem. Clasament final
5 3 1 PUCHIU ANDREEA 8939 1998 DIN 01:12:81
5 4 2 ANDREI ANDREEA 9927 1998 CPT 01:16:55
5 7 3 BALANESCU ANDREEA 8892 1998 LER 01:18:68
4 5 4 COTINGHIU IULIA CRISTINA 8936 1998 ATB 01:19:28
4 6 5 BOCAN BEATRICE SABINA 8889 1998 LER 01:20:75
3 2 6 MANZU LIVIA GEORGIANA 8890 1998 LER 01:24:11
3 3 7 ANDREI MARIA LOREDANA 8003 1998 CPT 01:24:83

La 100y bras: fetele pornesc de la 1.29>1.11 iar baietii de la 1.35>1.09; aici apare o depasire de valaore la YMCA fata de copii ns. o posibila explicatie ar putea fi faptul ca ori invatarea inotului este predilect inceputa prin Bras..., ori profesorii lor stiu mai bine lectia de bras...., alegeti !
Reuniunea: 3
Id.: 13 Proba: 100 m bras fem. Clasament final
7 3 1 PUCHIU ANDREEA 8939 1998 DIN 01:21:35
7 2 2 RADU ALEXANDRA 12020 1998 LER 01:22:85
6 5 3 BALANESCU ANDREEA 8892 1998 LER 01:27:68
5 4 4 COTINGHIU IULIA CRISTINA 8936 1998 ATB 01:28:42
6 8 5 DRAGOMIR ANDREEA 8891 1998 LER 01:29:60
6 2 6 MANZU LIVIA GEORGIANA 8890 1998 LER 01:30:12

Id.: 14 Proba: 100 m bras masc. Clasament final
7 8 1 SMARANDA TIBERIU ION 10174 1998 LPT 01:24:92
7 5 2 TEODORESCU BOGDAN 9442 1998 MBV 01:25:26
6 6 3 DUMITRU RAZVAN EDUARD 8563 1998 LPT 01:26:94
5 5 4 ROSU BOGDAN 9513 1998 LPT 01:28:57
6 8 5 RUSU TEODOR CRISTIAN 9499 1998 CPT 01:28:70
4 4 6 NEAMA RAUL EMANUEL 9780 1998 LUN 01:29:89
5 4 7 RADU SERGIU ANDREI 8879 1998 LER 01:31:45
4 6 8 IONESCU RADU GEORGE 9504 1998 CPT 01:31:86
4 3 9 PACIOIANU BOGDAN MIHAI 10177 1998 LPT 01:32:16
4 5 10 ANDREI ERIC ROBERT 8005 1998 CPT 01:33:68
3 4 11 DUMITRACHE ALEXANDRU I. 9490 1998 CPT 01:34:35
2 4 12 DAN COSMIN 12032 1998 AQB 01:35:22
4 8 13 MILITARU ALEXANDRU KEVIN 9503 1998 CPT 01:37:65

La 100y Spate fetele pornesc de la 1.21>1.04 iar baietii de la 1.25>1.02; aici se pare ca iar baremurile lor sunt mai tari decat rezulatetle noastre, dar diferenta, la varf, nu este prea mare
Id.: 19 Proba: 100 m spate fem. Clasament final
6 6 1 BOCAN BEATRICE SABINA 8889 1998 LER 01:12:70
6 7 2 PUCHIU ANDREEA 8939 1998 DIN 01:13:61
5 2 3 COTINGHIU IULIA CRISTINA 8936 1998 ATB 01:19:50
5 6 4 MANZU LIVIA GEORGIANA 8890 1998 LER 01:19:94
4 6 5 DRAGOMIR ANDREEA 8891 1998 LER 01:21:53
3 7 6 NISTOR ANDREEA 8442 1998 CPT 01:22:54
5 7 7 RADU ALEXANDRA 12020 1998 LER 01:23:13
4 8 8 ANDREI ANDREEA 9927 1998 CPT 01:23:66

Id.: 20 Proba: 100 m spate masc. Clasament final
7 8 1 DUMITRU RAZVAN EDUARD 8563 1998 LPT 01:10:87
6 6 2 MILITARU ALEXANDRU KEVIN 9503 1998 CPT 01:12:14
4 3 3 NEAMA RAUL EMANUEL 9780 1998 LUN 01:16:44
5 5 4 RADU SERGIU ANDREI 8879 1998 LER 01:16:63
4 7 5 IONESCU RADU GEORGE 9504 1998 CPT 01:20:34
4 4 6 SMARANDA TIBERIU ION 10174 1998 LPT 01:21:75
4 8 7 ANDREI ERIC ROBERT 8005 1998 CPT 01:22:96
3 3 8 ROSU BOGDAN 9513 1998 LPT 01:23:13
3 7 9 DUMITRACHE ALEXANDRU I. 9490 1998 CPT 01:23:68
3 1 10 BAICU CRISTIAN ALEXANDRU 9013 1998 LPT 01:26:90

CONCURSUL NATIONAL CUPA TYR
PITESTI 06/11/2010 - 07/11/2010
LISTA CLASAMENT
Fete: 11 ani
Baieti: 11 ani
Proba destinata, exclusiv, celor de 11 ani la noi, este mai bine realizata de fete in comparatie cu baremurile YMCA / proba rezervata baietilor lipseste din program sau din evidenta rezultatelor, infine.
Reuniunea: 1
Id.: 1 Proba: 400 m liber fem. Clasament final
4 3 1 SCARLATESCU SABRINA 9926 1999 CPT 05:15:08
4 6 2 MARINESCU MONICA GABRIELA 9874 1999 LER 05:18:59
5 2 3 NAE ANDREEA ELENA 8001 1999 CPT 05:28:77
3 4 4 STOICA ELENA LUCIANA 9984 1999 ATB 05:34:08
2 5 5 STOICAN ANA VALERIA 9988 1999 ATB 05:35:47
3 3 6 VLADUTU GEORGIANA 9864 1999 LER 05:42:31
3 1 7 CIRSTOIU IONELA FABIANA 9519 1999 LPT 05:44:56
3 8 8 NEDELEA CRISTINA RALUCA 9518 1999 LPT 05:54:77
2 1 9 IONITA RUXANDRA 12016 1999 MBV 06:30:20
1 6 10 ION ALEXANDRA IOANA 10552 1999 CPT 06:38:22
1 5 11 FARKAS KARLA VENUSZ 10363 1999 CSG 06:46:53

La 50y Bras baremurile lor incep de la 0.40>0.33 la fete si 0.44>0.32 la baieti; am senzatia ca Brasul, la ei, este mai bine reprezentat.....
Id.: 4 Proba: 50 m bras masc. Clasament final
8 5 1 DANCIOIU ALEX. STEFAN 10046 1999 MSB 00:40:66
8 4 2 SERBAN MIHAI DENIS 9981 1999 ATB 00:41:12
8 6 3 BONEA SABIN 9982 1999 ATB 00:41:34
2 2 4 NISTOR MIRCEA 12030 1999 AQB 00:42:34
8 2 5 HOREBOIU ADRIAN COSTIN 9028 1999 LPT 00:42:75
7 5 6 LAZAR DAVID 10358 1999 CSG 00:43:77
8 8 7 COSMA SORIN LAUR. 10223 1999 MBV 00:44:09
8 7 8 TOPALA ANDREI TUDOR 9514 1999 LPT 00:44:23
8 1 9 NESTOR VLAD ANDREI 9880 1999 LER 00:44:76
7 4 10 CAZAN VLAD EDUARD 10045 1999 MSB 00:45:09
6 8 11 DUMITRACHE GEORGIAN G. 9474 1999 CPT 00:46:96
1 5 12 OLARU ANDREI 12099 1999 LLP 00:47:37

Proba de 50y Fly,11-12 ani are baremurile urmatoare: la fete 0.35>0.28, iar la baieti 0.38>0.27; rezultaetle lor si a lor noastri apr a fi comparabile
Reuniunea: 2
Id.: 5 Proba: 50 m fluture masc. Clasament final
7 4 1 MADARAS MARIA ANTON 10049 1999 MSB 00:33:20
7 5 2 NESTOR VLAD ANDREI 9880 1999 LER 00:33:98
7 3 3 TOPALA ANDREI TUDOR 9514 1999 LPT 00:34:95
7 6 4 MIHALY ZSOLT HUNOR 12046 1999 CSG 00:37:89
6 4 5 SERBAN MIHAI DENIS 9981 1999 ATB 00:37:99
7 8 6 DANCIOIU ALEX. STEFAN 10046 1999 MSB 00:38:60
1 5 7 OLARU ANDREI 12099 1999 LLP 00:38:79
7 2 8 BONEA SABIN 9982 1999 ATB 00:39:21

Proba de 50y Spate are urmatoarele baremuri: la fete – o.37>0.30 iar la baieti 0.39>0.29
Id.: 11 Proba: 50 m spate masc. Clasament final
8 4 1 MADARAS MARIA ANTON 10049 1999 MSB 00:35:93
8 5 2 SERBAN MIHAI DENIS 9981 1999 ATB 00:37:15
8 6 3 TOPALA ANDREI TUDOR 9514 1999 LPT 00:37:75
8 1 4 GHEORGHE FRANCISC NICHOLA 9020 1999 CPT 00:39:10
7 5 5 LAZAR DAVID 10358 1999 CSG 00:39:47
7 3 6 SIMIAN BOGDAN IONUT 10048 1999 MSB 00:39:59
2 1 7 NISTOR MIRCEA 12030 1999 AQB 00:39:73
8 2 8 NESTOR VLAD ANDREI 9880 1999 LER 00:39:83
1 8 9 VALEANU ROBERT 12137 1999 BCC 00:40:03

La proba de 100y Bras fete, baremurile sunt 1.30>1.11 si iarasi se remarca o valoare mai buna a brasistilor la YMCA
Reuniunea: 3
Id.: 13 Proba: 100 m bras fem. Clasament final
6 1 1 NAE ANDREEA ELENA 8001 1999 CPT 01:29:67
5 5 2 STOICA ELENA LUCIANA 9984 1999 ATB 01:31:07
5 1 3 MARINESCU MONICA GABRIELA 9874 1999 LER 01:33:69
4 4 4 NEDELEA CRISTINA RALUCA 9518 1999 LPT 01:34:40
4 2 5 VLADUTU GEORGIANA 9864 1999 LER 01:35:78
4 7 6 STOICAN ANA VALERIA 9988 1999 ATB 01:36:53
3 4 7 SCARLATESCU SABRINA 9926 1999 CPT 01:39:29

La 100y liber baremurile sunt: la fete – 1.08>0.55, iar la baieti incep de la 1.13>55
Id.: 16 Proba: 100 m liber masc. Clasament final
8 4 1 SERBAN MIHAI DENIS 9981 1999 ATB 01:09:14
8 3 2 TOPALA ANDREI TUDOR 9514 1999 LPT 01:10:90
8 2 3 BONEA SABIN 9982 1999 ATB 01:11:80
8 6 4 MADARAS MARIA ANTON 10049 1999 MSB 01:12:04
1 7 5 VALEANU ROBERT 12137 1999 BCC 01:13:01
7 4 6 COSMA SORIN LAUR. 10223 1999 MBV 01:13:95
2 8 7 OLARU ANDREI 12099 1999 LLP 01:14:39
2 5 8 NISTOR MIRCEA 12030 1999 AQB 01:15:05

CONCURSUL NATIONAL CUPA TYR
PITESTI 06/11/2010 - 07/11/2010
LISTA CLASAMENT
Fete: 10 ani
Baieti: 10 ani
La probele celor de 10 ani si mai mici, baremurile sunt: la fete: 0.48>0.36 iar la baieti; 0.53>0.37; hopa...; apare ca la aceasta grupa mica de varsta relatia pe Bras este chiar mai buna decat a celor de la YMCA; interesant.....
Reuniunea: 1
Id.: 2 Proba: 50 m bras fem. Clasament final
3 5 1 DRAGOMIR ANA MARIA 10779 2000 LER 00:43:44
3 4 2 HENRIETTA VAN DORREN 12051 2000 CSG 00:45:93
3 6 3 PITULAN ANTONIA 11023 2000 ATB 00:47:18
3 2 4 HERMENEAN IOANA 10835 2000 CSG 00:48:56
3 8 5 PASCU ROBERTA FLORES 11018 2000 ATB 00:49:49
3 1 6 CHIVU MARIA LUCIA 10467 2000 MSB 00:50:61
2 5 7 HENEGAR PAULA STEFANA 10466 2000 MSB 00:51:21
2 4 8 DARAU CALINA ANAMARIA 10895 2000 MBV 00:53:42
2 6 9 TODORAN IOANA 10837 2000 CSG 00:53:52
1 4 10 LUCA STEFANIA ELIZA 9480 2000 CPT 00:54:64


Id.: 4 Proba: 50 m bras masc. Clasament final
6 3 1 COMAN ROBERT ADRIAN 10543 2000 CPT 00:44:87
8 3 2 SERBAN BOGDAN CRISTIAN 11030 2000 ATB 00:44:88
1 2 3 STOICA C-TIN GEORGE ALEX. 10736 2000 BCC 00:45:56
7 6 4 ROMAN ERIC TUDOR 10607 2000 LUN 00:46:35
6 6 5 VADUVA DAVID 10469 2000 MSB 00:47:41
1 8 6 LUCKZAY PETER 12124 2000 MBV 00:47:87
7 7 7 TOMPA KADOSA 12047 2000 CSG 00:49:54
5 2 8 GRIGORIU TEODOR MIHAI 10793 2000 LPT 00:49:60
6 7 9 TISCHER ANDREAS 10468 2000 MSB 00:50:08
6 2 10 MADARAS SABIN AUGUSTIN 10460 2000 MSB 00:51:05
5 6 11 DICULESCU ANDREI SORIN 10893 2000 MBV 00:51:63
6 5 12 SAPATARU RAUL MIHAI 11151 2000 LUN 00:52:25
3 1 13 FRANDES ANDREI 12005 2000 MBV 00:52:85
3 5 14 VASILE VLAD MARIAN 11029 2000 ATB 00:52:92
4 5 15 BADESCU PETRUT OVIDIU 10554 2000 CPT 00:53:00
3 4 16 GAVRILOV SABIN EMANUEL 10463 2000 MSB 00:53:18
4 6 17 TROANCA STEFAN 10781 2000 LER 00:53:36

La proba de 50y Fluture, baremurile lor sunt;eftele – de la 0.43>0.35 air la baieti – 0.47>0.32; timpii pe care ii apreciez eu sunt mai buni la copii nostri
Reuniunea: 2
Id.: 5 Proba: 50 m fluture masc. Clasament final
1 1 1 STOICA C-TIN GEORGE ALEX. 10736 2000 BCC 00:39:81
5 4 2 SERBAN BOGDAN CRISTIAN 11030 2000 ATB 00:40:86
5 3 3 TROANCA STEFAN 10781 2000 LER 00:42:42
2 3 4 BUCUR ALEXANDRU 12007 2000 MBV 00:42:62
4 1 5 PACIOIANU VASILE ALEX. 10178 2000 LPT 00:43:56
6 8 6 BADON CRISTIAN ANDREI 11032 2000 ATB 00:43:58
5 1 7 NICULESCU ANDREI CRISTIAN 10461 2000 MSB 00:43:93
5 6 8 MADARAS SABIN AUGUSTIN 10460 2000 MSB 00:43:97
4 4 9 DICULESCU ANDREI SORIN 10893 2000 MBV 00:44:03
5 7 10 COMAN ROBERT ADRIAN 10543 2000 CPT 00:44:27
4 3 11 BADESCU PETRUT OVIDIU 10554 2000 CPT 00:46:42
1 6 12 LUCKZAY PETER 12124 2000 MBV 00:46:81
2 5 13 EFTINCA DAVID 12006 2000 MBV 00:47:15
4 5 14 TISCHER ANDREAS 10468 2000 MSB 00:49:37
3 5 15 POPAZOV ANDREI RAZVAN 9481 2000 CPT 00:49:53

Id.: 6 Proba: 50 m fluture fem. Clasament final
3 4 1 DRAGOMIR ANA MARIA 10779 2000 LER 00:39:06
3 3 2 HENEGAR PAULA STEFANA 10466 2000 MSB 00:42:37
3 6 3 CHIVU MARIA LUCIA 10467 2000 MSB 00:43:60
3 8 4 HERMENEAN IOANA 10835 2000 CSG 00:44:82
3 7 5 PITULAN ANTONIA 11023 2000 ATB 00:45:51
2 7 6 PASCU ROBERTA FLORES 11018 2000 ATB 00:48:23
1 4 7 ARSENE MARIA DIANA 9914 2000 CPT 00:48:39
3 2 8 LUCA STEFANIA ELIZA 9480 2000 CPT 00:48:97
3 5 9 HENRIETTA VAN DORREN 12051 2000 CSG 00:49:11
2 1 10 BRAUER RENATE MARIA 10942 2000 CPT 00:51:64
1 3 11 CINDEA ANDREEA 12120 2000 MBV 00:52:31
2 5 12 NITESCU ANA NICOLE 10782 2000 LER 00:52:57
1 5 13 SANDI STEFANIA 10894 2000 MBV 00:53:81
1 7 14 LUNGOCI CODRUTA BIANCA 10555 2000 CPT 00:56:20
2 6 15 LESEANU ANDREEA ALEX. 9915 2000 CPT 00:58:34
2 2 16 TODORAN IOANA 10837 2000 CSG 00:58:36

La proba de 50y Spate baremurile lor sunt: la fete – 0.44>0.33 iar la baieti – 0.49>0.33, timpi comparabuili cu performantele copiilor nostri, la fete, chiar net superioare.....
Id.: 11 Proba: 50 m spate masc. Clasament final
7 4 1 SERBAN BOGDAN CRISTIAN 11030 2000 ATB 00:40:59
6 5 2 BADESCU PETRUT OVIDIU 10554 2000 CPT 00:40:74
6 1 3 VASILE VLAD MARIAN 11029 2000 ATB 00:41:06
7 2 4 TROANCA STEFAN 10781 2000 LER 00:41:28
1 1 5 STOICA C-TIN GEORGE ALEX. 10736 2000 BCC 00:41:73
6 4 6 MADARAS SABIN AUGUSTIN 10460 2000 MSB 00:41:78
7 8 7 BADON CRISTIAN ANDREI 11032 2000 ATB 00:41:85
5 3 8 BOBOC RAZVAN MIHAI 10565 2000 CPT 00:43:67
6 7 9 COMAN ROBERT ADRIAN 10543 2000 CPT 00:43:80
2 3 10 BUCUR ALEXANDRU 12007 2000 MBV 00:43:83
5 4 11 PACIOIANU VASILE ALEX. 10178 2000 LPT 00:44:26
5 2 12 DICULESCU ANDREI SORIN 10893 2000 MBV 00:44:75
2 5 13 EFTINCA DAVID 12006 2000 MBV 00:44:82
4 5 14 POPAZOV ANDREI RAZVAN 9481 2000 CPT 00:44:95
5 1 15 VADUVA DAVID 10469 2000 MSB 00:45:51
1 6 16 LUCKZAY PETER 12124 2000 MBV 00:45:79
5 6 17 NICULESCU ANDREI CRISTIAN 10461 2000 MSB 00:46:28
5 8 18 TISCHER ANDREAS 10468 2000 MSB 00:46:45
1 3 19 PIBEU GEORGE 12123 2000 MBV 00:46:61
3 7 20 STOICESCU ADRIAN GABRIEL 10732 2000 PCT 00:47:71
1 5 21 ISTRATE VIOREL SERBAN 11153 2000 MBV 00:49:33
4 7 22 GRIGORIU TEODOR MIHAI 10793 2000 LPT 00:49:44
2 4 23 FRANDES ANDREI 12005 2000 MBV 00:49:95


Id.: 12 Proba: 50 m spate fem. Clasament final
4 4 1 DRAGOMIR ANA MARIA 10779 2000 LER 00:37:67
4 3 2 HERMENEAN IOANA 10835 2000 CSG 00:42:02
4 1 3 TODORAN IOANA 10837 2000 CSG 00:42:24
4 5 4 DARAU CALINA ANAMARIA 10895 2000 MBV 00:42:91
4 2 5 HENEGAR PAULA STEFANA 10466 2000 MSB 00:43:61
3 5 6 LUCA STEFANIA ELIZA 9480 2000 CPT 00:44:35
4 6 7 CHIVU MARIA LUCIA 10467 2000 MSB 00:44:52
3 4 8 PITULAN ANTONIA 11023 2000 ATB 00:45:32
3 1 9 PASCU ROBERTA FLORES 11018 2000 ATB 00:45:49
4 7 10 HENRIETTA VAN DORREN 12051 2000 CSG 00:45:89
3 3 11 NITESCU ANA NICOLE 10782 2000 LER 00:46:84
1 7 12 LUNGOCI CODRUTA BIANCA 10555 2000 CPT 00:47:48
3 8 13 ARSENE MARIA DIANA 9914 2000 CPT 00:48:63
1 3 14 CINDEA ANDREEA 12120 2000 MBV 00:49:61
2 5 15 BRAUER RENATE MARIA 10942 2000 CPT 00:50:03

La 100y Liber iata baremurile lor: la fete – 1.22>1.02 iar la baieti – 1.29>1.01; se pare ca aici traditia de 'craul american’ isi spune cuvantul
Reuniunea: 3
Id.: 15 Proba: 100 m liber fem. Clasament final
3 4 1 DRAGOMIR ANA MARIA 10779 2000 LER 01:16:48
2 1 2 LUCA STEFANIA ELIZA 9480 2000 CPT 01:23:48
2 4 3 CHIVU MARIA LUCIA 10467 2000 MSB 01:24:00
3 6 4 PITULAN ANTONIA 11023 2000 ATB 01:24:15
3 5 5 HERMENEAN IOANA 10835 2000 CSG 01:26:75
1 2 6 DARAU CALINA ANAMARIA 10895 2000 MBV 01:28:14
3 3 7 TODORAN IOANA 10837 2000 CSG 01:28:20
2 5 8 HENEGAR PAULA STEFANA 10466 2000 MSB 01:28:34
2 3 9 PASCU ROBERTA FLORES 11018 2000 ATB 01:28:55
3 1 10 NITESCU ANA NICOLE 10782 2000 LER 01:32:77

Id.: 16 Proba: 100 m liber masc. Clasament final
1 2 1 STOICA C-TIN GEORGE ALEX. 10736 2000 BCC 01:15:81
2 1 2 BADESCU PETRUT OVIDIU 10554 2000 CPT 01:20:98
5 5 3 MADARAS SABIN AUGUSTIN 10460 2000 MSB 01:21:92
6 8 4 PACIOIANU VASILE ALEX. 10178 2000 LPT 01:22:36
3 6 5 EFTINCA DAVID 12006 2000 MBV 01:23:13
1 6 6 LUCKZAY PETER 12124 2000 MBV 01:23:48
2 6 7 BOBOC RAZVAN MIHAI 10565 2000 CPT 01:23:77
7 6 8 BADON CRISTIAN ANDREI 11032 2000 ATB 01:23:86
7 1 9 TROANCA STEFAN 10781 2000 LER 01:24:21
6 7 10 COMAN ROBERT ADRIAN 10543 2000 CPT 01:26:01
1 5 11 DICULESCU ANDREI SORIN 10893 2000 MBV 01:26:34
2 2 12 POPAZOV ANDREI RAZVAN 9481 2000 CPT 01:28:10
4 8 13 VADUVA DAVID 10469 2000 MSB 01:28:20
4 4 14 NICULESCU ANDREI CRISTIAN 10461 2000 MSB 01:28:79
3 2 15 BUCUR ALEXANDRU 12007 2000 MBV 01:29:19
1 3 16 PIBEU GEORGE 12123 2000 MBV 01:34:08
5 2 17 GRIGORIU TEODOR MIHAI 10793 2000 LPT 01:34:74

Apreciez ca intre rezultatele noastre si baremurile lor [care reprezinta o comparare cam fortata...] este totusi o diferenta in favoarea lor; la unele probe sau procedee avem o situatie comparabila, mai buna si copii nostri, cred, ca daca s-ar duce sa se inscrie la YMKA ar fi primiti cu incredere, totusi.

Acum stau si ma intreb: daca la aceste grupe de varsta, rezulatele, luate in mare sunt cam egale....., dece naiba nu sunt la fel de egale la varstele mari ale junioratului si senioratului....?

Aici, apare acel posibil 'scurt-circuit’ in care 'fortarea’ [uneori nedorita, nebanuita] isi spune cuvantul. Copilul simte ca a ajuns la niste limite, numai de el simtite si degeaba antrenorul cere mai mult...; mai mult nu se prea poate ....

Daca astfel de rezultate,de la Pitesti, din tara noastra, ar rezulta din prelucrarea maiastra a tehnicii si cultivarea optima a capacitatilor biologice [in concordanta cu limitele varstei...] probabil copiii ar inota mai usor, cu o tehncia mai buna = asemenea performante iar cand va veni vremea 'sa puna umarul’... rezultatele vor continua.

Eu mereu ma refer la cei care se invecineaza cu noi la west....; sunt, ca populatie 1/2 ca noi..., au, probabil, mai putine bazine [dar au bazine cu apa calda si asta conteaza.., mai ales la invatare] dar activitaeta este valoroasa prin comportamentul tuturora; in primul rand antrenorul, apoi organizatorii, parintii si, in final, copii sportivi. Laszlo Chek facea antrenamentele sculandu-se la 4.00 dim., si mergea o ora cu masina spre bazin ca sa poata fi la scoala la timp inotand cat cuprinde...; apoi, d.amiaza treaba se repeta; exemplul lui si a altora a contaminat ‚lumea inotului maghiar’ si rezultatele sunt pe masura; ar mai fi ceva se mentionat: Ungaria are o industrie farmaceutica de nivel mondial si probabil ca cei din inot au stiut sa colaboerze cu insdustria, astfel ca 'sustinerea/refacerea in efort’ este f.b. stapanita; aici nu-i vb. de doping – este pur si simplu stiinta aplicata practic pe un segment sportiv specific ungurilor, pe care D-zeu i-a imbogatit si cu multe izvoare thermale [vezi amenajarea de la Margit Siget in care s-a format primul campion olimpic al erei moderne – Alfred Hajos Gutman (100 m liber in apa de mare, in golful Zea, 1896), cel care devenind arhitect a proiectat si construit celebrul complex de pe Dunare].

Apelul meu este indreptat spre voi dpdv al Componentei Psy.... educatia si comportamentul corect produce rezultate certe !

Acum, iata ce-am 'descifrat' eu din rezultatele globale ale americanilor pe anul in curs,
aveti mai jos cele mai bune rezultate, doar la fete de 11 si 12 ani / restul grupelor sunt in 'click'-uri:

Girls Age 11 50 Freestyle Long Course Meters

1 28.50 Nelson, Beata 11 WI Madison West YMCA Swim Team
2 28.57 Okada, Amy 11 CA Downey Dolphins Aquatics
3 28.65 Wall, Ingrid 11 IL New Trier Swim Club

Girls Age 11 100 Freestyle Long Course Meters

1 1:01.89 Smiddy, Rose 11 FG AK Sharks
2 1:02.48 Light, Aislinn 11 CA Irvine Novaquatics
3 1:02.52 Isleta, Chloe 11 PC Rovella's Athletic Club
4 1:02.72 Nelson, Beata 11 WI Madison West YMCA Swim Team

Girls Age 11 200 Freestyle Long Course Meters

1 2:14.39 Smiddy, Rose 11 FG AK Sharks
2 2:14.92 Kolar, Jamie 11 IL Northwestrn Aquatic Swim Assoc
3 2:15.08 Domanowski, Christina 11 PN Mighty Marlins Swim Club

Girls Age 11 400 Freestyle Long Course Meters

1 4:38.97 Smiddy, Rose 11 FG AK Sharks
2 4:42.55 Domanowski, Christina 11 PN Mighty Marlins Swim Club
3 4:43.33 Walz, Delaney 11 MA Greater Philadelphia Aquatic Club
4 4:43.80 Kolar, Jamie 11 IL Northwestrn Aquatic Swim Assoc

Girls Age 11 800 Freestyle Long Course Meters

1 9:39.15 Stecyk, Kamryn 11 NE Greenwood Memorial Swim Club
2 9:40.69 Domanowski, Christina 11 PN Mighty Marlins Swim Club
3 9:42.07 Mykkanen, Courtney 11 CA Irvine Novaquatics

Girls Age 11 1500 Freestyle Long Course Meters

1 18:30.45 Stecyk, Kamryn 11 NE Greenwood Memorial Swim Club
2 18:33.27 Ward, Natalie 11 AZ Tucson Ford Dealers Aquatics
3 18:43.95 Domanowski, Christina 11 PN Mighty Marlins Swim Club
6 19:09.62 Kolar, Jamie 11 IL Unattached

Girls Age 11 50 Backstroke Long Course Meters


1 31.93 Nelson, Beata 11 WI Madison West YMCA Swim Team
2 32.29 Galea, Andrea 11 NJ Elite Swim Club
3 32.37 Giuse, Erika 11 SE Nashville Aquatic Club

Girls Age 11 100 Backstroke Long Course Meters

1 1:09.43 Giuse, Erika 11 SE Nashville Aquatic Club
2 1:09.51 Nelson, Beata 11 WI Madison West YMCA Swim Team
3 1:09.73 Brown, Erika 11 MV Wichita Northwest YMCA Neptunes
4 1:09.76 Mykkanen, Courtney 11 CA Irvine Novaquatics

Girls Age 11 200 Backstroke Long Course Meters

1 2:27.84 Meilus, Emily 11 PV The Fish 8/11/2010
2 2:29.21 Mykkanen, Courtney 11 CA Irvine Novaquatics
3 2:29.24 Kolar, Jamie 11 IL Unattached
4 2:29.90 Stecyk, Kamryn 11 NE Greenwood Memorial Swim Club

Girls Age 11 50 Breaststroke Long Course Meters

1 35.11 Kyriakidis, Annie 11 SE Nashville Aquatic Club
2 35.48 Harvard, Laurynn 11 IL Wheaton Swim Club, Inc.
3 35.68 Stigler, Lauren 11 WI South West Aquatic Team
4 35.97 Morris, Halle 11 PC Sequoia Aquatics of Marin
5 35.98 Bocock, Emily 11 GU Blue Tide Aquatics

Girls Age 11 100 Breaststroke Long Course Meters

1 1:15.90 Kyriakidis, Annie 11 SE Nashville Aquatic Club
2 1:18.09 Harvard, Laurynn 11 IL Wheaton Swim Club, Inc.
3 1:18.24 Morris, Halle 11 PC Sequoia Aquatics of Marin

Girls Age 11 200 Breaststroke Long Course Meters

1 2:49.58 Stigler, Lauren 11 WI South West Aquatic Team
2 2:50.75 McKennan, Morganne 11 PC Almaden Swim & Racquet Club
3 2:51.81 Kyriakidis, Annie 11 SE Nashville Aquatic Club

Girls Age 11 50 Butterfly Long Course Meters

1 29.75 Kyriakidis, Annie 11 SE Nashville Aquatic Club
2 30.02 Nelson, Beata 11 WI Madison West YMCA Swim Team
3 30.44 Dressel, Sherridon 11 FL Spartan Aquatic

Girls Age 11 100 Butterfly Long Course Meters

1 1:07.56 Kyriakidis, Annie 11 SE Nashville Aquatic Club
2 1:07.61 Stecyk, Kamryn 11 NE Greenwood Memorial Swim Club
3 1:08.48 Garcia, Gianna 11 PC Crow Canyon Country Club Sharks


Girls Age 11 200 Butterfly Long Course Meters

1 2:28.55 Stecyk, Kamryn 11 NE Greenwood Memorial Swim Club
2 2:32.52 Edwards, Victoria 11 ST Longhorn Aquatics
3 2:32.68 Fye, Nicole 11 GA Flint River Rapids

Girls Age 11 200 Individual Medley Long Course Meters

1 2:30.81 Kyriakidis, Annie 11 SE Nashville Aquatic Club
2 2:31.22 Isleta, Chloe 11 PC Rovella's Athletic Club
3 2:32.34 Smiddy, Rose 11 FG AK Sharks

Girls Age 11 400 Individual Medley Long Course Meters

1 5:21.80 Isleta, Chloe 11 PC Rovella's Athletic Club
2 5:23.30 Domanowski, Christina 11 PN Mighty Marlins Swim Club
3 5:24.20 Smiddy, Rose 11 FG AK Sharks

Girls Age 12 50 Freestyle Long Course Meters

1 27.04 Bauer, Brooke 12 KY Lakeside Swim Team
2 27.38 Pelton, Mary 12 MD North Baltimore Aquatic Club
3 27.41 Heller, Lauren 12 LE Cuyahoga Falls YMCA/Nat

Girls Age 12 100 Freestyle Long Course Meters

1 59.56 Boyd, Hannah 12 IL Redbird Swim Club
2 59.85 Pelton, Mary 12 MD North Baltimore Aquatic Club
3 59.90 Grossman, Helen 12 NJ Central Jersey Aquatic Club

Girls Age 12 200 Freestyle Long Course Meters

1 2:06.08 Boyd, Hannah 12 IL Redbird Swim Club
2 2:07.45 Mann, Becca 12 IL Academy Bullets Swim Club
3 2:08.34 Shimomura, Sarah 12 PC Santa Clara Swim Club

Girls Age 12 400 Freestyle Long Course Meters

1 4:23.53 Mann, Becca 12 IL Academy Bullets Swim Club
2 4:26.37 Boyd, Hannah 12 IL Redbird Swim Club
3 4:31.21 Vieira, Gabby 12 OZ Gator Swim Team

Girls Age 12 800 Freestyle Long Course Meters

1 9:00.00 Mann, Becca 12 IL Academy Bullets Swim Club
2 9:24.17 Vieira, Gabby 12 OZ Gator Swim Team
3 9:25.37 Daigneault, Val 12 CT SoNoCo Swim Club


Girls Age 12 1500 Freestyle Long Course Meters

1 17:02.67 Mann, Becca 12 IL Academy Bullets Swim Club
2 17:59.25 Vieira, Gabby 12 OZ Gator Swim Team
3 18:10.99 Dean, Ellie 12 MI Barracuda Swim Team

Girls Age 12 50 Backstroke Long Course Meters

1 31.21 Kari, Brina 12 MN Hastings Area Swim Team
2 31.39 Monty, Lexi 12 WI Fox Cities YMCA Swim Team
3 31.43 Fields, Zhada 12 OH Greater Toledo Aquatic Club
4 31.49 Thorne, Bre 12 MN Aquajets Swim Team
5 31.71 Wu, Catherine 12 GU Pearland Aquatics
6 31.82 Coloma, Samantha 12 PC Terrapins Swim Team
7 31.94 Gosselin, Annie 12 IL Academy Bullets Swim Club


Girls Age 12 100 Backstroke Long Course Meters

1 1:03.91 Garcia, Taylor 12 MI Michigan Lakeshore Aquatics
2 1:06.77 Baker, Kathleen 12 NC Star Aquatics
3 1:07.12 Kari, Brina 12 MN Hastings Area Swim Team

Girls Age 12 200 Backstroke Long Course Meters

1 2:24.38 Oberlander, Kacey 12 MA York YMCA
2 2:24.47 Harty, Kaitlin 12 NE Greenwood Memorial Swim Club
3 2:24.74 Thorne, Bre 12 MN Aquajets Swim Team
4 2:24.86 Gosselin, Annie 12 IL Academy Bullets Swim Club

Girls Age 12 50 Breaststroke Long Course Meters

1 34.91 Borders, Ronni 12 SE Auburn Aquatics
2 34.96 Jungers, Carolyn 12 WI South West Aquatic Team
3 35.21 Sauder, Katelyn 12 IL Waves Bloomington/Normal Y S.T.
4 35.29 Munson, Rachel 12 WI Shorewood Swim Club
5 35.41 Nelson, Destiny 12 NT Frisco Aquatics
6 35.47 Scott, Riley 12 PC Marin Pirates
7 35.53 Friel, Caily 12 IL Great Illinois Swimmers
8 35.54 Marshburn, Macy 12 FL Saint Petersburg Aquatics
9 35.69 Pelton, Mary 12 MD North Baltimore Aquatic Club
10 35.70 Marsh, Megan 12 NI Town of Tonawanda Titans Swim Club

Girls Age 12 100 Breaststroke Long Course Meters

1 1:16.61 Pickrem, Sydney 12 FL Clearwater Aquatic Team
2 1:16.75 Jungers, Carolyn 12 WI South West Aquatic Team
3 1:16.97 Wang, Valerie 12 PC De Anza Cupertino Aquatics

Girls Age 12 200 Breaststroke Long Course Meters

1 2:40.33 Nelson, Destiny 12 NT Frisco Aquatics
2 2:42.13 Pickrem, Sydney 12 FL Clearwater Aquatic Team
3 2:44.28 Wang, Valerie 12 PC De Anza Cupertino Aquatics

Girls Age 12 50 Butterfly Long Course Meters

1 29.02 Vieira, Gabby 12 OZ Gator Swim Team
2 29.28 Grossman, Helen 12 NJ Central Jersey Aquatic Club
3 29.58 Lelles, Rebecca 12 CA Boulder City Henderson Swim Team
4 29.69 McInerny, Haley 12 GA SwimAtlanta
5 29.77 Usinger, Brittany 12 PC Crow Canyon Country Club Sharks
6 29.81 Dacruz, Georgia 12 VA Tide
7 29.90 Finnigan, Alicia 12 GU First Colony Swim Team, Inc.
8 29.95 Atkins, Spence 12 FL Sarasota YMCA Sharks
9 29.96 Thorne, Bre 12 MN Aquajets Swim Team


Girls Age 12 100 Butterfly Long Course Meters

1 1:03.57 Saghafi, Ariana 12 PC Crow Canyon Country Club Sharks
2 1:03.73 Wright, Madison 12 MI Kingfish Aquatic Club of Waterford
3 1:04.08 Usinger, Brittany 12 PC Crow Canyon Country Club Sharks

Girls Age 12 200 Butterfly Long Course Meters

1 2:20.64 Wright, Madison 12 MI Kingfish Aquatic Club of Waterford
2 2:20.88 Hu, Nancy 12 FL Sarasota YMCA Sharks
3 2:21.29 Finnigan, Alicia 12 GU First Colony Swim Team, Inc.
4 2:21.94 Saghafi, Ariana 12 PC Crow Canyon Country Club Sharks

Girls Age 12 200 Individual Medley Long Course Meters

1 2:24.84 Mann, Becca 12 IL Academy Bullets Swim Club
2 2:26.28 Boyd, Hannah 12 IL Redbird Swim Club
3 2:26.49 Baker, Kathleen 12 NC Star Aquatics

Girls Age 12 400 Individual Medley Long Course Meters

1 4:59.90 Mann, Becca 12 IL Academy Bullets Swim Club
2 5:10.91 Isleta, Chloe 12 PC Rovella's Athletic Club
3 5:12.28 Hu, Nancy 12 FL Sarasota YMCA Sharks

restul rezultatelor ce gasiti, integral, dand click la inceputul articolului meu....
Posted by at 1 comment:

Monday, November 15, 2010

'Talent' sau 'Antrenament"


deschide aici

... mai ales la inot, eu pledez pentru TALENT... evident daca il ai... poti sa te apuci serios de Antrenament si deci de Pregatirea de perspectiva;

la inot sunt 5 stagii, citez din "INOT- manual metodic", pg. 157,Ed. Sport-Turism, 1982, autorul... evident, cel care scrie acum, stagiul:

: initiere-invatare elementaraa inotului/joc; la varste cat mai mici

: invatarea inotului sportiv organizat intr-un club-invatarea elementelor de baza a plutirii si a inaintarii, minimum unui procedeu -recomandat toate cele 4; durata 2-3 ani.
: invatarea - dar mai ales - perfectionarea celor 4 procedee sportive, starturi, intoarceri, durata cca 2 ani.

: specializarea pe procedee personale (1-2) si, apoi, pe probe de concurs; ea mai importanta perioada de formare durata 2-3 ani.
: atingerea maiestriei sportive / national, international

ar mai fi inca un stagiu: de 'dezantrenare', care, mai nou, i se spune Masters; pregatirea nu trebuie intrerupta brusc, odata cu retragerea oficiala din competitii, astfel:

fiecare stagiu are continutul sau: componenta tehnica, componenta biologica,componenta Psy.



(va continua.....)
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Friday, November 12, 2010

Solve your clients’ injury dilemmas .....

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Solve your clients’ injury dilemmas

Thursday, November 11, 2010 1:30 PM
From:
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NEW LAUNCH to celebrate 10 years of injury solutions in Sports Injury Bulletin...

Sports Medicine Encyclopaedia

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Hip
Groin
Achilles Tendon
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Leg
Back
Hamstring

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Jonathan Pye
Publisher, Sports Injury Bulletin

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Let’s take a look at what you’ll discover in each of the 12 volumes:

VOLUME I:
SHOULDER INJURIES – PREVENTION & TREATMENT

  • Uncover the 5 main ingredients for keeping shoulders injury-free (hint: balance is key).
  • How a length of flat rubber and 3 simple exercises can prevent shoulder pain.
  • Learn why shoulders go wrong – and the latest techniques being used by surgeons to repair serious damage.

VOLUME II:
HIP AND GROIN INJURIES – PREVENTION & TREATMENT

  • The 2-week rehab programme that eliminates hamstring injuries and actually improves running style and posture.
  • An unusual – but highly effective – technique for managing problems with deep hip muscles (clue: it involves a tool normally used to sweep away dust).
  • Are you treating groin injuries effectively? Some of these methods might surprise you.

VOLUME III:
KNEE PAIN – PREVENTION & TREATMENT

  • The ligament you can’t afford to overlook when assessing knee pain (you might be missing the real source of the problem).
  • Stop high-risk female athletes from developing anterior cruciate ligament (ACL) injuries with this quick test and proven conditioning programme.
  • Discover a promising new ACL surgical repair – and more that are just over the horizon.

VOLUME IV:
ACHILLES TENDINITIS – PREVENTION & TREATMENT

  • Use these exercises with your client to make their Achilles tendons as strong as spun steel (clue: you need to target the muscles in the ankle).
  • Recovery for runners: increase the Achilles’ ability to cope with the forces placed on it by using this highly-targeted plan.
  • Stop your clients from spraining their ankles! Get them to stand on this ‘tool’ whilst exercising.

VOLUME V:
LOWER BODY INJURIES

  • Catch hip muscle imbalances before they develop into injuries – here are 2 tests that’ll alert you to a problem.
  • Posterior thigh pain – are you considering the full range of diagnoses? There could be more than one present. Use this checklist when assessing symptoms.
  • Don’t assume that groin pain starts in the groin! This thought-provoking case study will prompt you to look closer at what’s going on.

VOLUME VI:
CORE STABILITY – FOR INJURY-FREE PERFORMANCE

  • Is your client’s day job putting them at risk of injury? Suggest these practical measures and exercises to build and maintain flexibility.
  • The ultimate core training toolkit: pick from 10 ready-made menus for maximising improvements in strength, as well as targeting all the right muscles.
  • Discover the Swiss Ball exercises that are superior for improving trunk strength – and those that are potentially dangerous.

VOLUME VII:
RECOVERY – THE MAGIC INGREDIENT OF ANY TRAINING PROGRAM

  • Minimise the risk of injury and illness by implementing this 4-level approach to recovery in your client’s training.
  • The white stuff: a ‘secret’ household alternative to high-price recovery drinks that really works (Hint: most athletes already have it in their refrigerators).
  • Speed recovery and maximise muscle growth with this cheap and safe amino acid supplement - it could be the ‘new creatine’ for athletes.

VOLUME VIII:
RUNNING INJURIES – PREVENTION & TREATMENT

  • The vital signs you must check to distinguish a mild ankle sprain from one that could end an athlete’s career.
  • Try this revolutionary, new running technique with clients and they’ll be able to run faster, and further than ever – without injury.
  • The quick and easy test that indicates the real cause of ‘footballer’s leg’ (hint: you should be focusing on your client’s core).

VOLUME IX:
MANAGING PAIN IN SPORT

  • Why your client’s attitude to pain might be harming them – and the assessment that can reveal the heart of the problem.
  • Use this ‘graded approach’ to rehabilitation and you can actually speed up recovery from pain and injury.
  • Fight inflammation naturally using this common daily supplement - research shows that it’s at least as effective in reducing pain as ibuprofen!

VOLUME X:
STRETCHING TO AVOID INJURY

  • At last! The truth about stretching: how to get the technique right and why stretching at certain times of the day can be more beneficial.
  • Avoid stretching if your client has one of these injuries – it could actually make it worse!
  • The dynamic alternative to stretching - 15 exercises for warming up that are more focused and effective for preparing and protecting the body.

VOLUME XI:
IN THE GYM AND INJURED

  • Are your clients exercising correctly? Safeguard them from harm by using this guide to check and perfect their technique.
  • Uncover the injuries your clients could be unknowingly inflicting on themselves during gym sessions – and then stop them.
  • Get suggestions for alternative exercises that work just as well as standard ones – but with a reduced injury risk.

VOLUME XII:
THE ULTIMATE GUIDE TO PREVENTING AND TREATING INJURY

  • Learn when you can train through injury – and the right way to do it (it’s a ground-breaking rehab approach no-one should overlook).
  • Is ankle taping a waste of time? This method is just as effective, costs less and reduces the dermatological effects of regular taping.
  • Start using the injury-prevention method that can also increase the efficiency of some sporting movements by up to 10%.

Click here to order your instant download of The Sports Medicine Encyclopaedia + get all 103 issues of Sports Injury Bulletin.

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In celebration of our 10th anniversary, you’ll also receive each and every issue we’ve ever published of Sports Injury Bulletin – the world’s only newsletter dedicated to the prevention and treatment of sports injuries.

Together, these 103 issues provide a complete and thought-provoking commentary on the incredible advances we’ve seen in sports medicine during the last decade.

They contain comprehensive research into the causes of injury, present fresh insights and perspectives on perennial problems, and carries illustrated ‘prehabilitatation’ exercises that can be used immediately with your patients and clients.

And just like the information in The Sports Medicine Encyclopaedia, you’ll only find evidence-based research, straight from active practitioners in the field, right here.

Here’s what our global army of readers have said about SIB:

“SIB is invaluable for athletes who have injuries and wish to gain an in-depth understanding of what is actually going on inside their bodies in response to the injury, as well as understand what the rehabilitation process is all about. It provides professional, objective, scientifically-tested and validated news, views and advice on all aspects of injuries. Using the advice in SIB, I have now been able to compete and set up a number of PBs this year.”
- Arno Lawrenz, Physiotherapist, South Africa

“SIB has helped me to complete my treatments and rehabilitation with more confidence, by helping me in the areas I was not too familiar with. It’s the best assistant any therapist needs. Anyone who treats sports injuries should have it.”
- John Doyle NMT, Neuromuscular Therapist, Ireland

“SIB provides accurate and scientifically reliable information on the latest training and therapy techniques for athletes. I have learned more useful exercises from one issue of this journal than from years of other magazines and whilst it is thoroughly grounded in research, the journal is very readable.”
- Les Longden, United States

“A great source to add to your toolbox in the realm of sports injuries. It has given me a lot more insight into the world of sports injuries. Knowing it before you need to is invaluable for proper treatment, prevention and rehab.”
- Shane Espinoza, American Chiropractic Board of Sports Physicians, American Chiropractic Association Sports Council, United States

“SIB is the injury prevention and treatment BIBLE. You can read about the new scientific methods on prevention and treatment before your opposition, and it enables you to remain injury-free with preventative advice specifically aimed at the sports in which you compete.”
- Kevan James, Athlete, UK

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