Friday, October 26, 2012

Un crampei vechi de metodica ....

valabil si la noi, la inot ....



M.O>:
vai, vai, cata promptitudine...
dar este firesc de la un emerit asa de ilustru ca tine, iti multumesc

......ideia de tabacire a fiecaruia dintre momentele principale ale unei probe, efort, tabacire, inteleg eu... zilnica, indiferent de perioada de pregatire ar trebui totus raportat la varsta si sex cu toate ca si la aceste variabile exista cam aceleasi momente dar de diferite intensitati si deci principiul se aplica...

mai ramane sa zicem 'stiinta' celor care quantifica aceste momente si cred ca aici se da batalia inainte de cea din concurs

la inot Michael Phelps incepe mereu mai incet ca ceilalti dar in partea a 2-a recupereaza si castiga tot ce a 'pierdut' la inceput.....
este interesanta aceasta abordare care iata i-a adus atatea medalii....

inca odata mersi si mai astept... nu fii sgarcit ca dupa noi este cam 'umbra' si fiecare lucreaza dupe ureche.... sau dopat

va tare iubesc
invitatia de a veni la Adana [2000km de Buc., dar pe un drum exceptional] ramane valabila

noi sper sa revenim cam in 2-3 saptamani la Buc.

astept continuarea, chair daca-i doar pt canotaj...

paa
MO
 
 

http://mircea-olaru.blogspot.com/

http://despre-inot.blogspot.com/


----- Forwarded Message -----
From: Victor Mociani <victormociani@yahoo.com>
To: Mircea Olaru <scanave@yahoo.com>
Sent: Sunday, October 28, 2012 11:13 AM
Subject: Re: rf. la aceasta promisine.......

Da este valabila tuturor probelor ce se desfasoara in timp si spatiu cu un start, o alura de parcurs si un finis,
In fiecare portiune start, cursa, finis, sursa energetica este alta, iar proportia intre aceste solicitari energetice face diferenta intre probe.
Se poate determina pentru orice proba, proportia intre surse: anaerobe alactacide, lactacide si aerobe, iar pe baza acestei proportionalitati specifice ale surselor energetice se concepe modelul de pregatire al probei.
Pentru a fi competitiv in proba respectiva, organismul trebie antrenat ("tabacit") mereu pe acest model ("calapod") si acesta in orice moment al anului de pregatire.
Evolutia surselor energetice se poate masura cu mijloace electronice, medico-sportive sau direct in proba si mediu practicat.
Na ca ti-am dat gratis ideia asa ca metodologia "volum mare la inceput apoi cresterea intensitatii pe seama scaderii volumului pe masura apropierii de competitie   poate  fi trecut in istorie. Din pacate scoala romaneasca inca nu a iesit din acest fagas
SANATOS SA FII REST-I JOACA DE COPII  ! (mai ales cand in punga ai sute de mii)
Din pacate eu am decat joaca de copii.
Cu simpatie V.M.

--- On Sat, 10/27/12, Mircea Olaru  wrote:

From: Mircea Olaru
Subject: rf. la aceasta promisine.......
To: "victor mociani"
Date: Saturday, October 27, 2012, 6:02 PM

From: Victor Mociani 
Subject: Re: Fw: nr. 11
To: "Mircea Olaru" <scanave@yahoo.com>
Date: Sunday, November 14, 2010, 4:13 PM


..........Ce pot sa-ti bag daca la Europene au facut doua medalii de aur la CM au venit numai pe locul 3 (8+) si 6 (2-) nu mai vorbesc de baieti care nici nu au fost prezenti.

Canotajul este in "recesiune" si nu stiu cum se vor putea redresa. Mi-au propus  sa primesc functia de "Director Tehnic" ??? inca nu am dat un raspuns ferm.

Socotesc ca la anii mei nu am nevoie de astfel de responsabilitati chiar daca m-ar oferi cine stie ce.

Ca mintea sa nu-mi lancezeasca am conturat (2009 / 2010) o noua abordare a pregatirii de inalta performanta: pe scurt determinarea  surselor energetice care asigura actul motric respectiv, procentul cu care participa la realizarea acestuia, alcatuirea unui model care sa respecte aceste proportii.

Cu alte cuvinte 'tabacirea' organismului pe cerinta efotului specfic al actului motric prestat.

Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu. 

Cheia problemei este determinarea modelului pentru efortului specific, si pe care am  rezolvat-o printr-o speculatie matematica.

Nu public nimic dar acolo unde ma solicita fac expuneri pe aceasta tema.

Am lucrat aceasta tema numai pentru ca neuronii mei sa fie antrenati, si cine doreste poate sa-l preia sa-l aplice dar numai din expunerile mele nimic scris.
=============
ma intereseaza asta:

"Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu. "

hai imi dai modelul ...? sunt tare curios, te rog....
===========================
sper ca sunnteti bine sanatosi
eu scriu din Turkya dar zilele astea ma intorc....

paaaaaa, am stat pana la ora asta sa vad daca calculatorul se da singur inapoi la ora de iarna... s-a dat
 
 

=========================
From: Victor Mociani
Subject: Re: Fw: nr. 11
To: "Mircea Olaru" <scanave@yahoo.com>
Date: Sunday, November 14, 2010, 4:13 PM


..........Ce pot sa-ti bag daca la Europene au facut doua medalii de aur la CM au venit numai pe locul 3 (8+) si 6 (2-) nu mai vorbesc de baieti care nici nu au fost prezenti.

Canotajul este in "recesiune" si nu stiu cum se vor putea redresa. Mi-au propus  sa primesc functia de "Director Tehnic" ??? inca nu am dat un raspuns ferm.

Socotesc ca la anii mei nu am nevoie de astfel de responsabilitati chiar daca m-ar oferi cine stie ce.

Ca mintea sa nu-mi lancezeasca am conturat (2009 / 2010) o noua abordare a pregatirii de inalta performanta: pe scurt determinarea  surselor energetice care asigura actul motric respectiv, procentul cu care participa la realizarea acestuia, alcatuirea unui model care sa respecte aceste proportii.

Cu alte cuvinte 'tabacirea' organismului pe cerinta efotului specfic al actului motric prestat.

Acesta metodologie de lucru este valabil pentru toate sporturile si probele care se deplaseaza in timp si spatiu.

Cheia problemei este determinarea modelului pentru efortului specific, si pe care am  rezolvat-o printr-o speculatie matematica.

Nu public nimic dar acolo unde ma solicita fac expuneri pe aceasta tema.

Am lucrat aceasta tema numai pentru ca neuronii mei sa fie antrenati, si cine doreste poate sa-l preia sa-l aplice dar numai din expunerile mele nimic scris.

Iubita mea sotioara inca se simte bine sisa dea Domnul sa fie cat mai mult timp asa. Copii, nepoatele sunt bine in Canada; totul este OK.ceace iti dorim si tie.

Viorica va transmite toate cele bune.

Am bagat destul. mai am 128 e-mailuri de deschis nu stiu de ce dela tine imi intra in dublu exemplar?.

Hai pa m-am lungit cam mult dar tu ai vrut-o......
================
situatia din canotaj este la fel ca acum 2 ani
si la inot este cam la fel
avem oameni, antrenori inimosi si chiar sportivi perseverenti

dece naiba nu ne iese 'pasa' ...?
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Vrei sa stii a inota mai repede ?

email - scanave@yahoo.com

From: petrescu adrian
To:
Sent: Friday, October 26, 2012 3:33 PM
Subject: Fw: I've Been Trying This Technique For Years And I' m Still Not Getting Any Faster!


Not displaying properly? Read in your browser here.
I've Been Trying This Technique For Years And I'm Still Not Getting Any Faster!
Remember the rule-of-six-
-sessions when correcting
any part of your stroke.

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The human body needs to perform an action about 10,000 times before it starts to feel natural and automatic. If you're making a change to your stroke technique that's roughly six sessions worth of swimming (counting each arm stroke).

Most stroke changes feel very unnatural at first and in some cases they can even feel 'wrong' but don't give up on them too soon. Make sure you persevere with a change for at least six sessions before you judge if it's helping or hindering you. That's quite a lot of swimming and will require a bit of discipline on your part...

...but don't persevere too long! If you're trying a stroke modification and it isn't giving you a noticeable benefit after six to eight sessions then you need to do something different. Maybe you're trying to achieve too much at once (breaking things down into smaller steps might help) or you need a different drill or another visualisation.

A classic question we get from many swimmers is: "I've been trying this technique for three years and I'm still not getting any faster! When will it work for me?" - Sorry to say, it's never going to happen. You're never going to wake up one day and be a super fast and efficient swimmer focusing on the same things for months (and years) on end without any progress in the meantime. You desperately need to break out of that rut and try something different.

It could be you need to introduce more fitness training and open water skills to your training mix. Or perhaps the ideal stroke technique you have in mind is simply the wrong one and you need a new vision of stroke perfection. The very best way (if you're in the UK) is to see a Swim Smooth Coach who will give you a clear picture of the changes you need to make.

Don't be afraid to really shake things up this winter and try a different approach to your swimming - it could exactly what you need both mentally and physically to break you out of that rut.

Swim Smooth!

(this post is a revisit on an old favourite of ours)
Something to add or have a question? Reply to this post here.
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Wednesday, October 24, 2012

pe culoarul al 9-lea"....


 
SwimmingWorldMagazine
A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl.
October 23, 2012
NEWS!!!! TAKEN FROM LANE9
www.SwimmingWorldMagazine.com/lane9/
SPECIAL 24 HOUR OFFER: 50% OFF 1 YEAR TOTAL ACCESS SUBSCRIPTION AND NOVEMBER OPEN WATER ISSUE
Special OfferPHOENIX, Arizona. SPECIAL 24 hour offer to purchase a 1-year Total Access subscription to Swimming World Magazine and get Swimming World's November "Open Water" as your first issue.
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MISSY FRANKLIN TO DON THE BLUE AND GOLD NEXT YEAR AT BERKELEY 
PHOENIX, Arizona. MISSY Franklin, the most sought-after high school swimming recruit this season thanks to an impressive Olympic debut, is trading the mountains of Colorado for the northern California beaches, heading to the University of California-Berkeley next fall.
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FINA WORLD CUP MONEY LIST: KATINKA HOSSZU ECLIPSES CHAD LE CLOS' 2011 RACE WINNING TOTAL; HOSSZU, TO LEAD OVERALL RANKINGS 
BERLIN, Germany. UPDATED 2012 FINA Money List after the completion of the fifth stop of the FINA World Cup in Berlin.
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STREAMLINED NEWS: WEEKEND MEET PREVIEW; RYAN MURPHY'S COLLEGE CHOICE 
PHOENIX, Arizona. THIS weekend will give swimming fans plenty of action to follow, from the FINA World Cup to college dual meets across the United States. We're past the halfway point on the World Cup circuit, and Katinka Hosszu is still the overall leader in the women's points races for $100,000.
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OFF THE WALL: MILORAD CAVIC'S RETIREMENT; HANDICAPPING THE GOLDEN GOGGLES 
PHOENIX, Arizona. THE American Swim Coaches Association (ASCA) is hosting an advanced butterfly and level three coaches' clinic in Chicago on October 13 - 14, sponsored by FINIS. Speakers include ASCA Executive Director John Leonard and University of Tennessee's Head Swim Coach Matt Kredich.
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ASK A COACH!: CLUB COACHING EXPERIENCE BENEFICIAL AT COLLEGE LEVEL
PHOENIX, Arizona. THE Ask A Coach! series is back today as Tennessee associate coach of men's and women's swimming and diving Tyler Fenwick replies with his thoughts on young club coaches ascending to the highest spots in college coaching.
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MARK SCHUBERT'S RESPONSE BLASTS DIA RIANDA'S WRONG TERMINATION LAWSUIT 
ORANGE, California. MARK Schubert blasts Dia Rianda's wrongful termination in his response to be filed officially today. Rianda filed suit last month claiming that Schubert had wrongfully terminated her as a coach at the Golden West Swim Club while he served as the head coach of the club.
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STRECHCORDZ® SWIM TRAINING PRODUCTS 
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WHAT YOU'LL FIND IN THE NOVEMBER 2012 ISSUE OF SWIMMING WORLD
Feature Article:
Déjà Vu All Over Again!
Just like last year, Kane Radford and Melissa Gorman won the 13th annual RCP Tiburon Mile in San Francisco Bay, with each champion receiving a check for $10,000.


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