Sunday, December 29, 2013

" NOEL TIMES " ... I will give you a gift:

In vara acestui an, nepotul meu [Jan Paul...]a vizitat pentru prima data Anglia, Londra [ impreuna cu parintii sai, tata fiind cu un Master la Oxford /economist].

Asa se face ca am primit ultimile noutati, carti de inot [au costat o groaza de bani... dar nepotu' a simtit nevoia sa faca asa ceva...].

Lucrarea este excelenta si merge, cum se zice, drept la tinta 
[la 'target']

Eu am scanat paginile cele mai importante si vi le-am postat pe blog, astfel toti veti avea un cadou bine meritat si 'bine nimerit'...; iata-l:
Acum urmeaza partea care lamureste problemele de antrenament, efortul si zonare acestuia; dupa terminarea textului veti avea un link care daca il deschideti va veti duce exact la instrumentul cel mai important pentru sanatatea si pregatirea sportivului = "jurnalul de autocontrol"

asta a fost Coperta cartii..... iar ce urmeaza sunt copertile viitorului cadou.....




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Saturday, December 21, 2013

Si de la britanici ....


ASA and British Swimming
To Me
Dec 20 at 6:51 PM
In The Fastlane

Essential updates for your pool

December 2013

New RAPs approved ASA Level 2 Certificate

New RAPs approved ASA Level 2 Certificate

The ASA's main training partner, the Institute of Swimming, has announced details of how practising swimming teachers can achieve the new RAPs approved ASA Level 2 Certificate in Teaching Aquatics (QCF) qualification.
Created by SkillsActive in conjunction with the ASA, RLSS UK and the STA, the Register of Aquatic Professionals (RAPs) provides a system of regulation to ensure that individuals working in the aquatic industry meet agreed National Occupational Standards (NOS) and best practice guidelines.
RAPs also supports the training needs and career development of those working in related roles, including swimming teachers, lifeguards, pool managers and pool plant operators.
The IoS, have launched a RAPs approved qualification to meet the requirements of SkillsActive. Undertaking the new qualification, although optional, will give teachers the opportunity to both up skill and join RAPs.
The ASA recommends all employers consider RAPs registration a pre-requisite to employment, to give your organisation a competitive advantage and verify that your staff are committed to continued professional development.
Find out more about RAPs
 

Have you seen...?

Latest News Find a Teacher Marketing Centre Swimming Times
 

Featured Articles

Advertise with Careers in Aquatics

Advertise with Careers in Aquatics

Careers in Aquatics is a dedicated resource for pools to attract qualified and capable professionals.
Your vacancy could be seen by over 500,000 leisure professionals. ASA clubs can advertise for free and there is a 10% discount for swim schools.
There's been a 35% growth in traffic since the site launch in September, proving that Careers in Aquatics is fast becoming the best place for aquatic professionals looking for a new job.
Visit Careers in Aquatics
Sport England survey reveals upward trend in swimming

Sport England survey reveals upward trend in swimming

The number of people swimming has increased by 48,800 in the last six months, according to official statistics from Sport England.
The statistics also point to an emerging trend over the last two years, with a net gain of 125,000 participants in the sport. The number of people swimming at least 30 minutes once a week now stands at 2.93 million people (2,934,200).

From USA Swimming ....

From: USA Swimming
Date sent 12/20/2013 09:12:10 am
Subject: Did you know you can enjoy swimming from your couch?


If you are having trouble viewing this email, click here to view online:

Watch the World's Top Swimmers on NBC this Weekend
Catch the world’s top swimmers in action on NBC both Saturday and Sunday. The AT&T Winter National Championships will air Saturday at 5 p.m. ET and the Mutual of Omaha Duel in the Pool will air Sunday at 4 p.m. ET.

Be sure to follow Nathan Adrian (@Nathangadrian) and Natalie Coughlin (@NatalieCoughlin) on Twitter as they live tweet the AT&T Winter Nationals broadcast! Check your local listings for time and channel in your area.


Last Minute Shoppers, Take Advantage of the Perks!
Have you taken advantage of Deck Pass Perks this holiday season? Deck Pass, the official mobile application of USA Swimming, has exclusive deals from USA Swimming and its partners that are only available for Deck Pass users!


SwimMAC Takes Third Straight Club Excellence Title
SwimMAC Carolina is the 2014 team champion in USA Swimming’s Club Excellence program. SwimMAC scored 57,297 points to earn a decisive 3rd straight victory. Nation’s Capital Swim Club finished in 2nd place with 45,411 points followed by SwimAtlanta in 3rd position with 37,294.


Sigma Gamma Rho Swim Clinic #WetHairDontCare
Ladies from the southeastern region of Sigma Gamma Rho Sorority were treated to an exclusive swim clinic on the second day of the 2013 AT&T Winter National Championships in Knoxville, Ten. The clinic was hosted by title sponsor AT&T and led by Olympian and first African-American woman to make the National Team and medal, Maritza Correia.


USA Swimming News
Craving additional news? Visit USASwimming.org for more.
  • ABCs of Mental Training: Z is for Zen Thinking
  • Can't Miss Race at the Mutual of Omaha Duel in the Pool
    New Insurance Provider Enhances Coverage for Clubs
  • Three Easy Ways to Check for Dehydration

 

Friday, December 20, 2013

Beat the Christmas bulge!

Beat the Christmas bulge!

ASA and British Swimming
To M.Olaru
Today at 1:38 PM
Swimbuddy

Merry Christmas and a very Happy New Year from Swimfit HQ

December 2013

Beat the bulge this Christmas

Sunday, December 15, 2013

Cum i-am cunoscut pe Johnny Weissmuller si Vladimir Salnikov...


retro


Summary- from "About swiming... with Mircea Olaru", SSE, 2007




How do I know - Johny Weissmuler ('75) and Vladimir Salnikov ('83)




In 1975, in July, Johnny, did a world tour, has arrived and officials in Istanbul and brought him to the 'best' club swimming IYIK Ortakoy on the European side of Boforului located, the club was working about a year. It was already old already (71 years) and body of those years ...
Among the 'comets' My kid was a 10-year swim copy -' Gunes' knew 'when 1.04,90 100m free (!!!) ... .  

Johny competed with Gunes (translated 'Sun') across the width of the pelvis and has done everything that's out .. second was a gesture of true champion. At the end of 'hostilities' I was given ...: 'Our coach in Romania' Johny but has not outlined any gesture in addition to this statement .... A few days later I told the club about its origin and the world was pleasantly surprised.But then I never knew that Johnny was born in 1904 in future Romania(1918), Timisoara - Freidorf district, after which his family emigrated to the U.S. ... - received U.S. citizenship in 1928 when I had barely conquered five Olympic gold medals.May the joke more seriously .... those medals could be the first five gold medals for Romania, so we currently have 'reported' sporting public that we have the record, eight Olympic gold medals (with the two of Diana Mocanu, 100-200 m back to Sydney in 2000 and Camelia Potec 400m free in 2004 - Athena) ...

.------------------------------------------------

At the other extreme is the image that has failed 15 times the performance of Johnny Weismuller became the first swimmer who has exceeded the boundaries of psychological Performance under the average of 1500m swim sec/100m 60de. (Johnny was the first in 1922, Alameda, USA 0.58,60)And then it became an 'obsession' to all coaches, athletes -'To succeed in my sample, below the average swim-100m ... 60 seconds. "Only crawl swimming test which ensures that few people thought the average fund was swimming test - m. But in the years 1500 Olympics in Moscow, this has been achieved.These are Russian-Vladimir Salnikov, 'Czar' (in photo with his coach Igor KoÅŸkin) who succeeded in 1980 to travel the longest sports swimming test (1500m) with an average of under one minute per mile - Moscow 14.56,40 / 1980.
From the first swimmer who managed to give her a record average speed of less than one minute, the distance of 100m (Johny Weissmuler) can say that in about six decades, to swimming performance have evolved '15 times' ... ..
(Salnikov and Prof. Igor KoÅŸkin, photo from personal collection)

Currently, few world records in swimming are still an average speed over a minute - are evidence of breaststroke, women's swimming tests But the fund 'fight' with continuous seconds and gradually, not in a short time ... it can be said that all the samples, the average speed is less than 60''înaintare/100m.On Salnikova Volodya and his coach Igor KoÅŸkin I met in 1983 at a joint training camp in Tzahkadzor in Armenia at the Olympic training base located at an altitude of 2000m. The encounter was a manifestation of friendship on both sides, next time they offered me the opportunity to consult their training program (discussions without time limits or language), have 'leakage of' effort Zoning percentages that were attributed to swimming (as a funny joke ... reported that they took an idea zoning from canoteuri ... which, in turn, have 'borrowed' from ... canoteuri Romanian, and our coaches did not know and may not know even today to apply zoning effort in training cf periodization, etc ....)Politrugii of that time were slight invitation by our delegation, this famous couple to come to Romania, namely in Sinaia, Montana Hotel, communists loved so much - a career that  
L. Dumitrescu, V. Costandache, etc. Romanian sports politrugs) .... 
Selective Bibliography
 Robert Kiphuth 1951 - Basic swimming, Nicholas Kaye, London, 
Gerhard Lewin 1965 - Schwimmen, Spoerverlag, Leipzig, 
Don Talbot 1967 - Swimming to win, Hawthorn Books Inc., N-York
 On Forbes Carlile 1969-Swimming, Lib Sportss Pelham, London 
Harry Gallagher 1970 - On swimming, Pelham Books, London, 
Forbes Carlile 1971 - On swimming, Pelham Books, London,
 Cecil Colwin 1971 - On swimming, Pelham Books, Lomdon, 
J. Allard 1972 - Medical Aspects of Swimming, Pelhm Books, London 
Don Gambril 1972 - Schwimmen, Leistungsport, Bockenem, 
James Counsilman 1974 - The Science of Swimming, Inc. Prentice Hall., 
Don Talbot 1976-How to swim faster, Jack Pollard Publishing, Pytsburg, 
J. Counsilman 1977 - Competitive Swimming, Bloomington Indiana
Alexander Smith
1978-Schwimmen, BLV Munich,
 Fahnemann Albrecht 1981 - Die Großen wasserspielle, Swimmsportverlag, 
John Dragan.1982 Applied Sports Medicine, Sport-Turism Publishing House, Bucharest. 
E. Maglischo1982 - Swimming Faster, California St. Col,
 Manfred Scholich 1982 - Kreistraining, Sportverlag,, Berlin 
Aurel Urmuzescu 1982 - Complexity effort swimming, Ed CCDEFS, Buc. 
Renato  Manno - 1983 Theory dell'allenamento - Nuoto,Scuola dello Sport, Rome 
Denis Pursley 1989 - Climb to the top, Aquazoid Publk., 
Helga Pfeifer-Schwimm 1993 - Training im Verein, Sportverlag, Berlin,1995 
Dick Hannula - Coaching swimming successfullz, Human Kinetics, Avon1999 
Emmett Hines-Fitness swimming, Human Kinetics, Leeds,

Rezumat
Cum i-am cunoscut pe – Johny Weissmuler (‘75) ÅŸi pe Vladimir Salnikov (‘83)
I
n 1975, în luna Iulie, Johny, a făcut un turneu mondial; a poposit ÅŸi la Istanbul iar oficialităţile l-au adus la ‘cel mai bun’ club de înot, IYIK Ortakoy, situat pe malul european al Boforului, club la care lucram de cca un an de zile. Era deja deja bătrân (71 de ani) ÅŸi cu corpul acelor ani… Printre ‘cometele’ mele era ÅŸi un puÅŸti de 10 ani care înota exemplar - ‘GuneÅŸ ‘ÅŸtia’ atunci 1.04,90 la 100 m liber (!!!)…. Johny a concurat, cu GuneÅŸ (în traducere ‘Soare’) pe lăţimea bazinului ÅŸi a facut totul că să iasă al .. doilea, un gest de adevărat fost campion. La terminarea ‘ostilităţilor’ i-am fost prezentat …: ‘antrenorul nostru din România’ dar Johny nu a schiÅ£at nici un gest în plus faţă de această precizare…. Peste câteva zile le-am spus celor din club despre originea sa ÅŸi lumea a rămas plăcut mirată.
Dar atunci nici eu nu ÅŸtiam că Johny, născut în 1904, la TimiÅŸoara - cartierul Freidorf, după care familia sa a emigrat în SUA …- a primit cetăţenia americană deabea în 1928 când deja cucerise 5 medalii de aur la JO.
Mai în glumă, mai în serios…. acele medalii puteau fi primele 5 medalii de aur pentru România; astfel, la ora actuală am fi putut ‘raporta’ opiniei publice sportive că noi avem, în palmares, 8 medalii de aur la JO (cu cele două ale Dianei Mocanu, 100+200 m spate, Sidney 2000 ÅŸi Camelia Potec la 400 m liber în 2004 - Athena)….
------------------------------------------------
La extrema cealaltă se află imaginea celui care a reuşit de 15 ori performaţa lui Johny Weismuller care a fost primul înotător ce a depăşit graniţa psihologică a performaţei de a înota 1500m sub media celor 60de sec/100m. (Johny a fost primul în 1922, Alameda, SUA, 0.58,60)
Si de atunci a devenit o ‘obsesie’ a tuturor antrenorilor, sportivilor –
‘să reuÅŸesc, în proba mea, să înot sub media de 60 sec- 100m….’
Singura probă de înot craul la care puÅ£ini se gândeau să asigure această medie era proba de înot fond – 1500 m. Dar în anii Olimpiadei de la Moskova, acest lucru a fost realizat .
Este vorba de rusul Vladimir Salnikov- ‘Å¢arul’ (în foto alături de antrenorul său Igor KoÅŸkin) care a reuÅŸit în 1980 să parcurgă cea mai lungă probă de înot sportiv (1500m) cu o medie de sub un minut pe fiecare sută de metri – Moskova 14.56,40/1980.
De la primul înotător care a reuÅŸit să dea recordului său o viteză medie de sub un minut, pe distanÅ£a de 100m ( Johny Weissmuler) se poate spune că, în circa ÅŸase decenii, performanÅ£ele la înot au evoluat ‘de 15 ori’…..
(Salnikov şi prof. Igor Koşkin, foto din colecţie personală)
La ora actuală puÅ£ine recorduri mondiale la înot au încă o viteză medie de peste un minut – sunt probele de bras, probele feminine de înot fond s.a Dar ‘lupta’ cu secundele continuă ÅŸi treptat, nu în scurt timp …, se va putea spune că la toate probele, viteza medie de înaintare/100m este de sub 60’’.
Pe Volodea Salnikov ÅŸi pe antrenorul acestuia Igor KoÅŸkin i-am cunoscut, în 1983, la un cantonament de pregătire comună, la Tzahkadzor în Armenia, la baza de pregătire olimpică situată la altitudinea de 2000m. Intâlnirea fost o manifestare prietenească de ambele părÅ£i; ocazie când mi-au oferit posibilitatea de consultare a programului lor de pregătire (discuÅ£ii fără limite de timp sau limbaj), au ’desconspirat’ procentajele care erau atribuite Zonării efortului la înot ( ca o gluma nostimă… au relatat ca ideia zonării au luat-o de la canoteuri… care, la rândul lor, au ‘împrumutat-o’ de la … canoteuri români, iar antrenorii noÅŸtri nici nu ÅŸtiau ÅŸi poate nu ÅŸtiu nici astăzi să aplice zonarea efortului în antrenamente cf. periodizării etc….)
Politrugii din acea vreme au bagatelizat invitaţia lansată prin delegaţia noastră, acestui faimos cuplu, de a veni în Romania, mai exact la Sinaia, Hotel Montana, atât de mult iubeau comunişti - de carieră ca
L. Dumitrescu,V. Costandache, ÅŸ.a. sportul românesc)….
Bibliografie selectivă
1951 Kiphuth Robert – Basic swimming, Nikolas Kaye, London,
1965 Lewin Gerhard – Schwimmen, Spoerverlag, Leipzig,
1967 Talbot Don – Swimming to win, Hawthorn books inc, N-York,
1969 Carlile Forbes– On Swimming, Pelham Sportss Lib, London
1970 Gallagher Harry – On swimming, Pelham Books, , London,
1971 Carlile Forbes – On swimming, Pelham Books, London,
1971 Colwin Cecil – On swimming, Pelham Books, Lomdon,
1972 Allardice J. – Medical Aspects of Swimming, Pelhm Books, London
1972 Don Gambril – Schwimmen, Leistungsport, Bockenem,
1974 James Counsilman - The science of Swimming, Prentice Hall Inc.,
1976 Don Talbot– How to swim faster, Ed. Jack Pollard, Pytsburg ,
1977 Counsilman J. – Competitive Swimming , Bloomington Indiana
1978 Alexander Popescu –Schwimmen, BLV Munchen,
1981 Albrecht Fahnemann – Die grossen wasserspielle, Swimmsportverlag,
1982 Ioan Dragan,. Medicina sportivă aplicată, Ed. Sport-Turism, Buc.
1982 Maglischo E. – Swimming Faster, California St. Col,
1982 Scholich Manfred – Kreistraining, Sportverlag, , Berlin
1982 Urmuzescu Aurel – Complexitatea efortului la înot, Ed. CCDEFS, Buc.
1983 Renato Manno – Teoria dell’allenamento – Nuoto,Scuola dello sport, Roma,
1989 Denis Pursley, – Climb to the top, Aquazoid Publk.,
1993 Helga Pfeifer– Schwimm – Training im Verein, Sportverlag, Berlin,
1995 Dick Hannula – Coaching swimming successfullz, Human Kinetics, Avon,
1999 Emmett Hines– Fitness swimming, Human Kinetics, Leeds,