Thursday, June 27, 2013

Open for the chance to win a Lumie light


The Trials: British Champs action round up. Open for the chance to win a Lumie light

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Spotlight British Gas Swimming Champs 10% Friday Ticket Offer

Action and prizes from the British Gas Swimming Championships 2013

Live Stream & Updates Time Qualified Athletes Swimming TV Interviews
 

Brown beats Foster's five-year record as Jonathan Fox flies

Bag your free event programme today
Adam Brown broke Mark Foster's five-year old British record to take 50m Freestyle gold on the opening night of the British Gas Swimming Championships 2013.
Meanwhile, in the MC events Jonathan Fox was at his record-breaking best taking the 100m Back final in a time of 1.09.82.
Click here for all the stories from day one.
 

Join us for the day two live streaming from 5.30 Thursday 27 June

Special family discount ticket offers available
Thousands of GB swim fans were part of the action last night, now it's your turn. Join us on our new LIVE streaming service for the British Gas Swimming Championships 2013. Log in tonight for live action hosted by Olympian Ross Davenport and Bob Ballard. Access the live scoreboard, send a Facebook update, view the #BGSC13 Tweets, send a Tweet and more all from a single page.
Click here to ensure you don't miss out.
 

Click through on links in this newsletter for the chance to win a Lumie

Win a Lumie light with the British Gas Swimming Champs 2013
We love that you are into swimming as much as we are, and to say thank you we are giving you the chance to win a Lumie Arabica light box. Ben Holliss, Performance Scientist from British Swimming says of Lumie lights:"I'd highly recommend any serious sports programme...to consider using Lumie lights. The benefits to us are clear".
For a chance to win simply click through on any link in this newsletter so we know you are a swimming fan and you will be entered for the chance to win. Good luck!
 

Need to get in contact?

There are lot of other ways you can keep up to speed with the British Gas Swimming Championships on Facebook, Twitter or through RSS feeds. Tickets are also still available. Email the national events team for more information by clicking here.
 
 

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Tuesday, June 25, 2013

Swimming World Stories - June 25, 2013

Trending Swimming World Stories - June 25, 2013

 
SwimmingWorldMagazine
A Semi-Monthly Wrap-up of News from Around the World by Sports Publications Intl.
June 25, 2013

NEWS!!!! Taken from Lane9 www.SwimmingWorldMagazine.com/lane9/

Kickstarter for Paralympian Marin Morrison: Swimming with Brain Cancer
PHOENIX, Arizona. MARIN Morrison was one of the most inspirational stories to come out of the Beijing 2008 Paralympic Games. The teenager, whom doctors discovered had a brain tumor in 2005, struggled to complete three swimming events at the Games after suffering a near fatal stroke just months prior.

James Magnussen Nearly Posts First Unshaved 47-Second 100 Free of 2013
BRISBANE, Australia. THE second pf three sessions of the Australian time trials featured some impressive swims by the Australian world championship team on the road to next month's world championships.

New Backstroke Start Platform Tested in Russia; FINA Might Approve Next Month
MOSCOW, Russia. THE Russian nationals might not have featured many performances of note, save for a national record, but the meet featured the official debut of a new starting platform for backstrokers that promises to reduce the danger of slipping on the touchpad.

World Champion No More; Mads Glaesner Draws Three-Month Doping Ban
COPENHAGEN, Denmark. 2012 world champion Mads Glaesner of Denmark has drawn a three-month doping suspension according to Swimming World correspondent Rokur Jakupsstovu on his blog Swimmer's Daily.

U.S. National Championships Predictions, Part One
INDIANAPOLIS, Indiana. JUST days remain until the beginning of the Phillips 66 U.S. National Championships at the IUPUI Natatorium in Indianapolis. Swimming fans have eagerly anticipated this week since the conclusion of swimming at last summer's Olympics. Now, finally, the U.S. will pick the World Championship team. Plenty of big names remain from the London team, but plenty of events have vacancies that will force young, new faces to step to the forefront. Who steps up in Indy will help decide who leads the way for the U.S. this Olympiad.

U.S. National Championships Predictions, Part Two
INDIANAPOLIS, Indiana. THE third and fourth days of the U.S. National Championships will bring important races for Olympians such as Jessica Hardy and younger swimmers attempting to make their mark, such as Kevin Cordes. Both will compete in the 50 and 100 breast in Indianapolis, and both enter as favorites in both events. Hardy holds the world record in both events on the women's side, but she didn't qualify to swim the 100 breast in the Olympics last year. Now, with a renewed focus on breaststroke, she will battle Breeja Larson for supremacy in these races.

U.S. National Championships Predictions, Part Three
INDIANAPOLIS, Indiana. HAVING already made my picks for the first four days of swimming in Indianapolis - here and here - only six more events remain to finish up the meet on Saturday. Events on the final day include the women's and men's 200 IM, women's and men's 50 free, and the non-Olympic distance races, the women's 800 and men's 1500 free.

Keep Your Eyes On These Four At USA Swimming Nationals
PHOENIX, Arizona. THE best thing about the year after the Olympics is trying to figure out who will lead the next generation of swimming stars to the next Olympiad. If the United States is to remain at the top of the medal standings in the years leading up to Rio de Janeiro, the next wave of elite swimmers need to cement their status now as ones to watch, to give them time to get used to the spotlight before 2016.

USOC Courting Cities to Bid for 2024 Olympic Hosting Duties
PHOENIX, Arizona. THE United States Olympic Committee is in the very early stages of considering which city would be the best candidate to host the 2024 Summer Olympic Games, and is currently considering about 10 cities that have host potential.

Stanford Leads List of Schools With Most Aquatic Sports Olympic Medalists
ORLANDO, Florida. THIRTY-NINE American universities were named today as winners of the U.S. Olympic Achievement Award, honoring schools with current student-athletes who won Olympic medals last year, and/or coaches that led medal-winning teams. Among those schools, 18 had coaches and/or athletes with Olympic ties in aquatic sports.

FORD Masters Quartet Break World, National Relay Records in Tucson
TUCSON, Arizona. WHILE several elite younger swimmers were posting impressive times last weekend at the long course meters Southwest Classic on the campus of the University of Arizona, four Masters swimmers were breaking relay records.

Serbia Defeats Hungary in Finals of World League Water Polo
CHELYABINSK, Russia. FOR the seventh time, Serbia won the World League Super Final and a check for $100,000. The team, which twice won as Serbia-Montenegro, defeated Hungary in the final match for the honor. Montenegro--the other half of the former joint country--defeated the American squad for third place.

Fifteen Divers On USA World Championship Roster
INDIANAPOLIS, Indiana. THREE of the American divers who won Olympic medals last summer in London look to repeat or improve on their Olympic performances this summer at the FINA world championships in Barcelona.

USA Synchro Honors Myrna Hagedorn With Distinguished Service Award
INDIANAPOLIS, Indiana. USA Synchro recently recognized the late Myrna Hagedorn with the Lillian MacKellar Distinguished Service Award.

In My Mind: Flowers Sea Swim is a Gem in the Swimming Crown
When it comes to creating an open water race, you could only dream about a package that includes magnificent white sand, boundlessly clear, blue water, superb weather, friendly faces everywhere you turn, and an organizational team so efficient their talents rival that of any event, anywhere. For the Flowers Sea Swim, this dream is a reality, and their annual event--having just completed its 21st year--is, like a fine wine, only getting better with age. If you haven't heard of it--or participated in it--you're missing out on a lifetime experience.

Science of Performance: Plyometrics and Its Effect on Swimming Performance
SANTA CLARA, California. PLYOMETRICS start with children doing hopscotch with their friends on the playground. (Do kids still have recess?) However, this seemingly innocuous form of exercise requires specific instruction and progression for safe utilization.

2013 PENTATHLON COACHES CLINIC
USA Pentathlon announces our second coaches' clinic of 2013. This free clinic is for interested coaches who would like to learn more about Modern Pentathlon! Coaches from all pentathlon events are invited to attend (swimming, running, fencing, shooting, horse riding). Coaches will be certified as a Pentathlon Coach after the successful completion of the clinic.

The Morning Swim Show Library - View current and past editions of The Morning Swim Show

Reaction Time - Read what others have to say about today's top stories in the world of swimming

USA College News and Results - Find news and results of your favorite school

USA High School News and Results - Find news and results of your favorite school


What you'll find in the July 2013 issue of Swimming World
Feature Article:
Focused on the Bigger Picture
Cullen Jones, two-time Olympian and world record holder, extends his passion for the spot of swimming to combating the staggering drowning rates through USA Swimming Foundation's Make a Splach campaign.



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NA Five-pack of instructional DVDs By Steve Haufler.
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Author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships.
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Get all six instructional DVDs produced by the Australian Swimming Coaches & Teachers Association!
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Monday, June 24, 2013

Freestyle Rhythm

[Effortless Swimming] Freestyle Rhythm


Just like in dancing it's rhythm that makes everything come together in the pool.

You don't need to be a good dancer to swim well though (or I'd be in trouble)! In today's video we cover the relationship between faster swimming and your rhythm.
  1. How To Develop Rhythm in Freestyle - This week we look at 'dead spots' in your stroke and my three favourite ways to avoid them (and develop rhythm). This was prompted by one of our subscribers who sent in a video of their stroke. He asked what he could do increase his speed, my suggestions are in this video.
    What the video
     
  2. What Should Our New Logo Be? (Your help needed) - I'm tossing up between two new logos for Effortless Swimming - I can't decide which one to choose. If you have 20 seconds to spare I'd love to hear your thoughts over on our Facebook page where I've posted them.
    Help me choose here
Swim well, swim fast!

Regards,

Brenton Ford
Effortless Swimming

I personally reply to all emails

 ===============
Ritmul, Tempo-ul de inot este realizat prin tatonari catre cel 'optim'; aceste tatonari inseamna... BEST

Thursday, June 20, 2013

From British Swimming

The Spotlight: Join Olympian Ross Davenport and Bob Ballard online for the 2013 Champs


Hi, just a reminder that you're receiving this email because you expressed an interest in being kept up to date with what's happening at British Swimming events. Don't forget to add newsletters@swimming.org to your address book so we'll be sure to land in your inbox! If you want to unsubscribe from these newsletters please use the relevant button below.
 
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Your Sport
Sign up for live streaming from the British Gas Swimming Champs 2013 Welcome to The Spotlight Newsletter, your monthly update to help you support British Swimming athletes and events.

Join us live online from Sheffield

They say 28° is the optimum temperature for competitive swimming. Now it's the optimum space for enjoying the sport online. 28° is our new live stream service and is being launched for the 2013 British Gas Swimming Championships, which kicks off next Wednesday. Sign up free ahead of the Champs to enjoy the finals with commentary from Olympian Ross Davenport and BBC favourite Bob Ballard, live scoreboard, live heats text updates, social interaction, stats, and more. Click below to sign up or buy tickets.
Live Stream Buy Tickets Website
Detailed start lists for the 2013 British Gas Swimming Champs

Start Lists Confirmed for Champs

With entries closed and all the big names confirmed for Sheffield, the final start lists have now been drawn up for this year's World Trials. Which day do you think will be the most dramatic?
Detailed Start Lists
Keri-anne Payne wins World Championship test event

Payne wins World Champs warm-up

Well done to World Champion Keri-anne Payne who took victory in her first 10km race of the year at the Barcelona test event at the weekend. For Keri-anne's time and more details click below.
Payne's Gold
GBR water polo team chosen for Worlds

Water Polo women selected for Worlds

There are three new faces and eight Olympians among the 13-strong British squad heading to Barcelona next month to compete at their first World Championships in 10 years.
Full Team List
Tonia Couch wins World Series medal

The Spotlight In Brief

Tonia Couch won GB's first individual female World Series gold last month.
Full Story
Last weekend saw another thrilling British Masters Champs in Sheffield.
Masters Reports
Win signed goodies with MySwimming.org

Videos this month from Swimming TV: Dan Fogg

Dan Fogg previews the 2013 British Champs
Last year's British Gas Swimming Championships was a breakthrough moment for Dan Fogg as he sailed under 15 minutes for the first time to take gold in the 1500m Freestyle and book his Olympic spot. We caught up with Dan as he prepares to defend his title and asked him about working with distance legend Graeme Smith as well as his thoughts on the open water events at this summer's World Champs.

Videos this month from Swimming TV: Craig Benson

Craig Benson previews the 2013 British Champs One of the highlights of the final day at this year's Champs will be the men's 100m Breaststroke final with Scottish swimmers Michael Jamieson, Craig Benson and Ross Murdoch just three of the top names vying for the crown. We caught up with Craig at his training base at Warrender SC in Edinburgh and asked him about his approach to the Champs, having competed at his debut Olympics at London 2012 last year.
Buy Swimming Times Today

Events For Your Calendar

Fancy taking in some aquatic sport during the next month? These are the top national events taking place in the next 30 days.

June 2013 - July 2013
DATE EVENT TICKETS CONTACT LINKS
26-30 Jun British Gas Swimming Championships The biggest and best national event in the British Swimming calendar. Great Britain's top swimmers converge on Ponds Forge to battle for British titles and qualification to the 2013 World Championships in Barcelona.
Location: Ponds Forge, Sheffield.
Online: Adult prelim £6.50, final £10.50, event pass £68.00, Concession prelim £4.50, final £8.50, event pass £52.00. Group and family passes available. Tickets also available on door.
Natasha
Event Minsite

Buy Tickets
11-14 Jul British Gas ASA National Age Group Diving Championships The nation's most promising divers converge on Ponds Forge, Sheffield to compete for national titles across four different age groups.
Location: Ponds Forge, Sheffield.
Available on door. Adults Day Pass £4.00, Event Pass £12.00, Concession Day Pass £3.00, Event Pass £9.00.
Helen
Calendar Page
24-28 Jul British Gas ASA National Age Group Championships 2013
The highlight of the national junior swimming calendar as Great Britain's most promising 11 - 14-year olds battle it out over five days in Sheffield.
Location: Ponds Forge, Sheffield.
Online: Adult £5.50 heats, £6.00 finals, £41.80 five-day pass, Concession £5.00 heats, £5.50 finals, £37.40 five-day pass. Tickets also available on the door.
Hannah
Calendar Page

Buy Tickets
28 Jul British Gas ASA 3k Open Water Masters Championships 2013
This event is the calendar highlight for the open water masters swimmer and their only opportunity to compete on the national stage for honours.
Location: Rother Valley Country Park, Sheffield.
Free - bring your family and soak up the summer festival atmosphere.
Kieran
Calendar Page
29 Jul British Gas ASA Open Water National Age Group and Youth Championships 2013
This championship sees the nation’s youngest open water stars take to the water in allocated age groups. This competition is the flagship open water age group event for the future of open water swimming in the country.
Location: Rother Valley Country Park, Sheffield.
Free - bring your family and soak up the summer festival atmosphere.
Kieran
Calendar Page

 
 
Sponsors
The Evolution Of Speed In Athletics:
Why The Fastest Runners Are 'Black' And Swimmers 'White'
Authors: ADRIAN BEJAN, EDWARD C. JONES &camp; JORDAN D. CHARLES
Here we explain a much avoided phenomenon in the evolution of speed sports for men and women: The world records in running tend to be set by black athletes and in swimming by white athletes. We show that this phenomenon is predictable from physics. Locomotion is a ‘falling-forward’ cycle, in which body mass falls forward and then rises again. Mass that falls from a higher altitude falls faster, down and forward. In running, the altitude (L1) is set by the position of the center of mass above the ground. In swimming, the altitude is set by the upper body rising above the water, and it is proportional to H – L1, where H is the height of the athlete. The anthropometric literature shows that the center of mass in blacks is 3 percent higher above the ground than in whites. This means that blacks hold a 1.5 percent speed advantage in running, and whites hold a 1.5 percent speed advantage in swimming. Among athletes of the same height Asians are even more favored than whites in swimming but they are not setting records because they are not as tall.
Keywords: animal locomotion, constructal, evolution, running, speed sports, swimming
Centre of gravity theory for dominance of 'black' sprinters and' white' swimmers
Scientists have tackled one of the taboos of modern sport and believe they have explained why black athletes sweep the medals in sprinting events, while white swimmers dominate in the pool.
By Matthew Moore Published: 7:30AM BST 12 Jul 2010
Foto Bold
Usain Bolt of Jamaica celebrates winning the men's 200m final of the athletics competition in the National Stadium at the Beijing 2008 Olympic Games Photo: REUTERS
This disparity in athletic achievement, obvious to Olympic viewers, throws up so many sensitive questions of race and human difference that it is rarely discussed in public.
But now two US academics have risked controversy by publishing a theory that attempts to explain the contrasting performance of black and white athletes using the laws of locomotion.
They argue that black sprinters have a 0.15 second advantage over their white rivals because they tend to have a higher centre of gravity, meaning they can fall to the ground more quickly between each stride.
Conversely, having a lower then average centre of gravity helps white swimmers because their speed is determined by the height they can get above water.
More of their upper bodies are above the waterline, so they can generate and ride larger waves.
Obs: inca din anii '80, am remarcat aceleas lucruri, referitor la pozitia centrului de greutate si am sugerat acest 2 posibilitati de-al determina, la inotatori; expertiza stiintifica vina sa confirme faptul ca CG, cu cat este mai inalt, ajuta cert manifestarea unei locomotii superioare(vezi lucrarea INOT-Manual metodic, ed. Sport-Turism, 1982, pg.153)
Adrian Bejan, a professor of mechanical engineering at Duke University in North Carolina, and Dr Edward Jones of Howard University in Washington, used existing data on the body dimensions of soldiers of various nationalities to determine that black people – or more precisely those of West African origin – have a centre of gravity three per cent higher than white people.
Prof Bejan said the theory “completely accounts” for the increasing racial segregation of Olympic podiums.
The last 25 men’s 100m sprint world record holders have been black, while white swimmers have held the 100m freestyle world record since 1922.
“What’s a disadvantage in one medium is an advantage in another,” he said. “They are not competing on level playing fields.”
Prof Bejan conceded to The Daily Telegraph that he had “goose bumps and worries” about the publication of his study, and would deplore its exploitations by bigots.
But he said scientists had a duty to pursue research however controversial the conclusions. Dr Jones, the co-author of the paper, is an African-American.
Prof Bejan said: “It’s a physics paper, not an opinion paper. I urge other people to read what I’ve written and then safeguard against attempts to misuse it.
“I’m an observer of nature and I saw the pattern and had to analyse it.”
Previous attempts to explain sporting achievement along racial lines have fallen down on the success of East African long-distance runners, and the researchers concede that their theories of locomotion do not cover endurance events, only sports in which the goal is to achieve maximum possible speed.
Equality campaigners have always resisted attempts to suggest that particular races have inbuilt athletic superiority, claiming that medal trends are best explained by the popularity of different sports in different communities.
The lack of swimming facilities in Africa and black regions of the US have also been cited as a reason for white dominance of the pool.
Dr Jones conceded that cultural factors would always play a role in sporting success. He said: "When I grew up in South Carolina, we were discouraged from swimming."
"There wasn't nearly as much encouragement for us as young people to swim as there was for playing football or basketball."
The research is published in the peer-reviewed International Journal of Design and Nature.
What's the secret to running and swimming faster?
The position of your belly button, say scientists
By Daily Mail Reporter Last updated at 1:36 AM on 14th July 2010
Sports commentators have long avoided trying to explain why blacks dominate on the running track and whites often finish first in the swimming pool.
But scientists in America claim they have come up with a very simple explanation to defy the guardians of political correctness.
They say it’s all down to belly-buttons.


Dominant: Usain Bolt (right) wins the men's 100m final at the Beijing Olympic Games - his speed could be down to the position of his belly button according to a new study
In a study suggesting that navel gazing may not be such a waste of time after all, top US university professors claim it’s not important whether an athlete has an ‘innie’ or an ‘outie’ but where his or her navel is in relation to the rest of the body.
They say the belly-button determines the centre of gravity.
According to the report published yesterday in the International Journal of Design and Nature and Ecodynamics, black people’s navels are higher than whites.
That gives them a speed advantage on the track, said the study, but holds them back in the pool.

Double Olympic champion: White swimmers like Rebecca Adlington have an advantage because of their lower navels, according to the study
Given two runners or swimmers of the same height, one black and one white, ‘what matters is not total height but the position of the belly- button, or centre of gravity,’ claims Duke University professor Andre Bejan, the lead author of the study.
‘It so happens that in the architecture of the human body of West African-origin runners, the centre of gravity is significantly higher than in runners of European origin,’ which puts them at an advantage in sprints on the track, he added.
Blacks generally have longer legs than white athletes, which means their belly-buttons are three centimeters higher than whites', said Professor Bejan.
That means the black athletes have a ‘hidden height’ that is 3 per cent greater than whites', which gives them a significant running speed advantage.
'Locomotion is essentially a continual process of falling forward, and mass that falls from a higher altitude, falls faster, the professor explained.
In the pool, meanwhile, whites have the advantage because they have longer torsos, making their belly-buttons lower in the general scheme of body architecture.
‘Swimming is the art of surfing the wave created by the swimmer,’ said Professor Bejan.
‘The swimmer who makes the bigger wave is the faster swimmer, and a longer torso makes a bigger wave.
'Europeans have a 3 per cent longer torso than West Africans, which gives them a 1.5 per cent speed advantage in the pool,’ he added.
Asians have the same long torsos as Europeans, giving them the same potential to be record-breakers in the pool.
But they often lose out to whites because whites are taller, he explained.
Many scientists have avoided studying why blacks make better sprinters and whites better swimmers because of what the study calls the ‘obvious’ race angle.
But Professor Bejan said the study he conducted with Edward Jones, a professor at Howard University in Washington, and Duke graduate Jordan Charles, focused on the athletes' geographic origins and biology, not race, which the authors of the study call a ‘social construct.’
Professor Bejan is white, originally from Romania, and Professor Jones is black, from South Carolina.
They charted and analysed nearly 100 years of records in men's and women's sprinting and 100-meters freestyle swimming for the study.
Read more:
http://www.dailymail.co.uk/sciencetech/article-1294141/Whats-secret-running-swimming-faster-The-position-belly-button-say-scientists.html#ixzz0vA0ekYks