CES Buda-Pesta, ziua a 5-a / dim. calificari

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Iata inscrierile noastre in ziua a 5-a...

Asteptam, cu interes, evolutiile din aceasta dimineata

Event 28

13 AUG 2010 ­

10:15

Men's 100m Butterfly

Heats

30th LEN European Swimming Championships

Budapest, Hungary

August 4-15, 2010

Heat 5

Qualifying Time Time Rank Lane

COCI Alexandru ROU 31 OCT 1989 1 53.88

DUBROV Denys UKR 10 JAN 1989 2 53.42

KORZENIOWSKI Pawel POL 9 JUL 1985 3 53.11

DEIBLER Steffen GER 10 JUL 1987 4 52.45

SKVORTSOV Nikolay RUS 28 MAR 1984 5 52.80

MUNOZ PEREZ Rafael ESP 3 MAR 1988 6 53.20

TODOROVIC Mario CRO 11 OCT 1988 7 53.74

RUBACEK Michal CZE 19 DEC 1986 8 53.95

Heat 6

Qualifying Time Time Rank Lane

ANDKJAER Jakob DEN 7 MAY 1985 1 53.88

MANKOC Peter SLO 4 JUL 1978 2 53.41

PRON' Artem UKR 9 JUN 1986 3 53.02

CZERNIAK Konrad POL 11 JUN 1989 4 52.03

HEERSBRANDT Francois BEL 12 DEC 1989 5 52.77

SANKOVICH Pavel BLR 29 JUN 1990 6 53.19

PIZZAMIGLIO Stefano Mauro ITA 6 NOV 1991 7 53.55

FROELANDER Lars SWE 26 MAY 1974 8 53.94

\

Heat 7

Qualifying Time Time Rank Lane

HOS Peter HUN 24 OCT 1985 1 53.86

GYDESEN Mathias DEN 24 AUG 1988 2 53.34

SURGELOOSE Glenn BEL 4 SEP 1989 3 52.99

KOROTYSHKIN Evgeny RUS 30 APR 1983 4 51.70

VERLINDEN Joeri NED 22 JAN 1988 5 52.48

JAMES Antony GBR 5 NOV 1989 6 53.18

BELOTTI Marco ITA 29 NOV 1988 7 53.46

CHUEV Illya UKR 31 MAR 1984 8 53.93

Timing & DataHandling

by OMEGA

SWM021900_C51A1 1.0 Report Created SAT 7 AUG 2010 18:17 Page 2/2

Event 30

13 AUG 2010 ­

10:46

Men's 50m Breaststroke

Heats

Start List

Record Name Location Date NOC Code

WR 26.67 VAN DEN BURGH Cameron RSA Rome (ITA) 29 JUL 2009

CR 27.18 LISOGOR Oleg UKR Berlin (GER) 2 AUG 2002

ER 26.83 FELDWEHR Hendrik GER Rome (ITA) 28 JUL 2009

Event No. 30 Heat 1

Qualifying Time Time Rank Lane

MALNIK Daniel ISR 8 MAY 1985 3

CHERKASOV Dmitriy AZE 25 MAY 1987 4

TUOMOLA Andrei FIN 4 MAY 1989 5

Heat 2

Qualifying Time Time Rank Lane

ALMEIDA Carlos Esteves POR 4 AUG 1988 1

RACZ Rastislav SVK 14 OCT 1985 2 30.24

KLOBUCNIK Tomas SVK 21 JUN 1990 3 30.13

FINANCSEK Gabor HUN 27 AUG 1985 4 29.41

ALJAND Martti EST 22 NOV 1987 5 29.73

MURPHY Barry IRL 5 OCT 1985 6 30.15

MOHR Pauli O. FAR 1 JAN 1991 7 32.64

SLUDNOV Roman RUS 24 FEB 1980 8

Heat 3

Qualifying Time Time Rank Lane

DAUTARTAS Edvinas LTU 28 AUG 1987 1 29.36

SIMUNIC Roko CRO 16 AUG 1988 2 29.28

KOZLOVSKIJ Igor LTU 2 JUL 1992 3 29.20

KUCHAR Matej SVK 25 DEC 1984 4 29.13

CARNOL Laurent LUX 1 SEP 1989 5 29.20

GESHEV Dinko BUL 20 JUN 1987 6 29.22

LIUKKONEN AriPekka FIN 9 FEB 1989 7 29.35

ROMANOV Vadim EST 30 APR 1990 8 29.37

Timing & DataHandling

by OMEGA

SWM030900_C51A1 1.0 Report Created SAT 7 AUG 2010 18:17 Page 1/2

Event 31

13 AUG 2010 ­

10:59

Women's 1500m Freestyle

Heats

Start List

Record Name Location Date NOC Code Splits

WR 15:42.54 ZIEGLER Kate USA Mission Viejo (USA) 17 JUN 2007

CR 15:58.54 RIGAMONTI Flavia SUI Eindhoven (NED) 23 MAR 2008

ER 15:44.93 FILIPPI Alessia ITA Rome (ITA) 28 JUL 2009

Event No. 31 Heat 1

Qualifying Time Time Rank Lane

GIRESUNLU Yesim TUR 15 JUL 1993 1 17:21.06

ARAOUZOU Kalliopi GRE 6 MAR 1991 2 16:42.34

VILLAECIJA GARCIA Erika ESP 2 JUN 1984 3 16:36.23

CONSIGLIO Giorgia ITA 22 FEB 1990 4 16:24.60

MULLER Aurelie FRA 7 JUN 1990 5 16:29.65

MURPHY Grainne IRL 26 MAR 1993 6 16:41.39

KADAS Vivien HUN 31 MAR 1992 7 16:54.65

Heat 2

Qualifying Time Time Rank Lane

BALOGH Vanessa HUN 21 OCT 1988 1 17:12.57

SELIVERSTOVA Ekaterina RUS 17 MAR 1984 2 16:41.50

POTEC Camelia Alina ROU 19 FEB 1982 3 16:31.04

FRIIS Lotte DEN 9 FEB 1988 4 16:23.91

EHMCKE Jaana GER 18 MAY 1987 5 16:29.21

ODER Tjasa SLO 22 JUN 1994 6 16:37.52

ZUPAN Teja SLO 4 DEC 1990 7 16:54.00

Timing & DataHandling

by OMEGA

SWW015900_C51A1 1.0 Report Created SAT 7 AUG 2010 18:17 Page 1/2

Do you have your tickets to Pan Pacs?

----- Forwarded Message ----
From: USA Swimming
To: mircea olaru
Sent: Thu, August 12, 2010 8:25:49 PM
Subject: Do you have your tickets to Pan Pacs?
Forward to a friend
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Myrtha Pools 2010

----- Forwarded Message ----
From: Myrtha Pools
To: scanave@yahoo.com
Sent: Thu, August 12, 2010 5:17:02 PM
Subject: 1st Fina World Aquatic Convention

Edition of 11/08/2010 1ST FINA WORLD AQUATICS CONVENTION, 27-29 September 2010 Myrtha Pools will be among the main sponsor as a partner of the 1st FINA World Aquatics Convention to be held next September 27-28-29 in Punta del Este in Uruguay. This event will be a unique opportunity to gather more than 500 of the Aquatic protagonists: Olympic family, National Federations, Sponsors & Broadcasters, Event Organisers, Bidding & Host Cities, Media representatives, suppliers and companies in the Aquatics and sports event business. Myrtha Pools, as FINA technical partner, has constructed some very important pools, which have hosted some of the most important international swimming competitions, like the last World Championship in Rome09 and in this event will once again be in pole position to promote the aquatic sports and will be available to all federation and committees interested in the construction of new swimming facilities. In the 1st World Aquatics Convention FINA is ready to present its vision for the Aquatic Sports in 21st century through the development of its FINA Member National Federations. Only by reinforcing the strength of FINA’s members can we increase the value of Aquatics in the global sports market. FWAC will constitute a major milestone for the Aquatic sports community to build up networking and establish new relationships. pentru alte amanunte, click aici

----- Forwarded Message ----
From: andrei linteanu
To: mircea olaru ;
Gesendet: Sonntag, den 1. August 2010, 7:06:41 Uhr
Betreff: : Emil Cioran despre MUNCA-

Emil Cioran despre MUNCA Oamenii muncesc in general prea mult pentru a mai putea fi insisi. Munca este un blestem. Iar omul a facut din acest blestem o voluptate. A munci din toate fortele numai pentru munca, a gasi o bucurie intr-un efort care nu duce decit la realizari irelevante, a concepe ca te poti realiza numai printr-o munca obiectiva si neincetata, iata ceea ce este revoltator si ininteligibil. Munca sustinuta si neincetata tampeste, trivializeaza si impersonalizeaza. Ea deplaseaza centrul de preocupare si interes din zona subiectiva intr-o zona obiectiva a lucrurilor, intr- un plan fad de obiectivitate. Omul nu se intereseaza atunci de destinul sau personal, de educatia lui launtrica, de intensitatea unor fosforescente interne si de realizarea unei prezente iradiante, ci de fapte, de lucruri. Munca adevarata, care ar fi o activitate de continua transfigurare, a devenit o activitate de exteriorizare, de iesire din centrul fiintei.. Este caracteristic ca in lumea moderna munca indica o activitate exclusiv exterioara. De aceea, prin ea omul nu se realizeaza, ci realizeaza.. Faptul ca fiecare om trebuie sa aiba o cariera, sa intre intr-o forma de viata care aproape niciodata nu-i convine, este expresia acestei tendinte de imbecilizare prin munca. Sa muncesti pentru ca sa traiesti, iata o fatalitate care la om e mai dureroasa decit la animal. Caci la acesta activitatea este atat de organica, incat el n-o separa de existenta sa proprie, pe cind omul isi da seama de plusul considerabil pe care-l adauga fiintei sale complexul de forme al muncii. In frenezia muncii, la om se manifesta una din tendintele lui de a iubi raul, cind acesta este fatal si frecvent. Si in munca omul a uitat de el insusi. Dar n-a uitat ajungand la naivitatea simpla si dulce,ci la o exteriorizare vecina cu imbecilitatea. Prin munca a devenit din subiect obiect, adica un animal, cu defectul de a fi mai putin salbatic. In loc ca omul sa tinda la o prezenta stralucitoare in lume, la o existenta solara si sclipitoare, in loc sa traiasca pentru el insusi - nu in sens de egoism, ci de crestere interioara - a ajuns un rob pacatos si impotent al realitatii din afara. Ideea din spatele citatului este ca munca in exces diminueaza personalitatea umana, cu cat muncesti mai mult, cu atat te transformi mai mult intr-un automat, robot. Ti se diminueaza sau chiar dispare timpul sa-ti pui intrebari, sa gandesti, timpul destinat contemplatiei, artei, amicilor, persoanei iubite, adica exact ceea ce ne defineste ca oameni. Viata ti se petrece intr-o rutina obositoare (de la a da cu sapa, pana la a aduna cifrele intr-un cabinet de contabil si chiar pana la a preda aceeasi materie, ani de-a randul, elevilor de aceeasi varsta), pe care cand o termini, nu mai poti face altceva decat sa dormi, pt a o putea lua de la cap a doua zi.. Munca in exces dezumanizeaza si de aceea e imperativ sa vedem munca cel mult ca pe un rau necesar, ce trebuie evitat sau scurtat ori de cate ori avem ocazia, daca vrem sa ne pastram integritatea fizica si sanatatea mintala. In consecinta, repet ca cei care umbla dupa placeri scumpe, chiar daca au, uneori, un mic plus de satisfactie dintr-o mancare luata la un restaurant de lux, fata de cea luata la cantina, sunt per total in pierdere, daca au facut nesabiuinta sa munceasca pentru a avea banii pt respectiva distractie.

M.Olaru: si daca nu am mai munci....? Chiar asa....?

The 10 golden rules of sports nutrition

Performanta+sanatatea si alimentatia ....

----- Forwarded Message ----
From: Sports Performance Bulletin
To: scanave@yahoo.com
Sent: Thu, August 12, 2010 2:42:04 PM
Subject: The 10 golden rules of sports nutrition

The 10 Golden Rules of Sports Nutrition
The task of framing the perfect nutrition plan can be a daunting task even for experienced athletes. However, as Amanda Carlson explains, if you break it down into different pieces and understand those individual parts that make the whole, you will discover that creating the perfect nutrition plan to meet your needs is just a series of simple steps.
Foundation nutrition
In my work with athletes, I break down foundation nutrition into ‘10 rules to live by’. If you can ensure that you are following these rules day in, day out, you will build a solid nutrition foundation. Without that foundation, any nutritional fine-tuning simply won’t make that much of a difference. These rules are as follows:
1. Come back to earth. This simply means choosing the least processed forms of foods (specifically carbohydrates) when building the majority of your meals. Typically, the less processed the foods and the closer the food that you are eating is to its natural state, the better it will be for your body.
2. Eat a rainbow often. The vitamins and minerals that our bodies need come naturally from the foods that we eat, and especially from fruits and vegetables. Eating a variety of fruit and veg in a multitude of colours will help to ensure that you are getting the variety of nutrients that you need, resulting in enhanced recovery, improved energy production and immunity.
The following fruits rank in the ‘top 20 list’ of the American Cancer Society: blueberries, blackberries, raspberries, strawberries, Granny Smith apples, sweet cherries and black plums.
3. The fewer legs the better. Protein is a critical part of the diet for athletes, specifically the type and the amount. When focusing in on the type of protein, typically the fewer legs the animal has before you actually consume the protein it produces, the better the source. Fish, turkey, and chicken rank high. You need to be more selective with dairy, red meat and pork products. Low-fat dairy, lean cuts of pork and beef, and grass-fed four-legged animals are best!
"In order to optimise the benefits of a training session and jump-start recovery for maximal gains, it is critical to consume a post-workout recovery meal that blends both carbohydrate and protein."
4. Eat fats that give something back. It is recommended that 20-30% of the total calories come from fat. The best types of fats to include are raw nuts, seeds, olive oil, nut butters, and fatty fish. The forgotten fats are the essential fatty acids. These fats decrease inflammation but, due to their essential nature, must come from the diet.
5. Three for three. Eating consistently maintains energy levels (blood glucose), keeps the body in a fed state, and prevents mood swings and bingeing. Combining the three main nutrients (carbs, protein, fat) every three hours (hence the ‘three for three’) will prevent extreme hunger, which will make healthier food selection easier.
6. Eat breakfast every day. Eating breakfast every day is critical, yet it’s an absent habit for many. Breakfast doesn’t have to be complicated or time-consuming. Eating breakfast gives the body the fuel it needs and sets your metabolism up to function correctly throughout the day.
7. Hydrate. Dehydration equals decreased performance. You need to ensure that you’re hydrated before you even start activity! You need to think of hydration in terms of all day and during training. We recommend drinking ½oz to 1oz of fluid per pound of body weight (30-60mls per kilo) per day. Fluids should consist primarily of water and other naturally low- or non-caloric beverages, followed by 100% fruit juices, depending upon calorie requirements.
8. Don’t waste your workout. Even with the abundance of research on the importance of post-workout nutrition, I still see athletes skipping the recovery meal or snack. Unfortunately, many are still reluctant to consume calories after just burning them. However, in order to optimise the benefits of a training session and jump-start recovery for maximal gains, it is critical to consume a post-workout recovery meal that blends both carbohydrate and protein, within 45 minutes after training.
9. Supplement wisely. Supplements should ‘complement’ the diet and a mentality of ‘food first, supplement second’ should be employed.
However, there are a number of situations that warrant a basic supplementation protocol. Those of us who are not eating the fruits and vegetables we need on a regular basis and are restricting calories should consider taking a multi-vitamin. Those who do not get the recommended two to three servings of fatty fish per week should consider supplementing with an essential fatty acid supplement. Those who do not get the calcium they need, especially female athletes, should consider a calcium supplement.
10. Get back in the kitchen. In a world of convenience, travel and life on the go, we often turn to restaurants, fast food, and ‘quick’ food for our nourishment. Restaurants, regardless of type, do not take into consideration your calorie needs or your health when deciding upon their menu. At the end of the day, if you really want to optimise your body composition, hit your nutrient and calorie goals, and just eat cleaner, you are your best ally. The more you can prepare your own food, the more control you will have in the nourishment of your body.
__________________________________
Downloads
How to determine your body fat percentage
Your body fat percentage makes a difference to your body shape and your health. Measuring changes in body fat percentage, rather than just measuring changes in weight, can be very motivational when you're dieting - especially if you are exercising as part of your Weight Loss regime.
The Nutritional Requirements of an Athlete
As with any athletic performance, the health and nutrition of an athlete is all about decision making and making the right choice. Some choices are better than others but, overall, we want to make consistent good decisions more than bad ones. But just satisfying oneself with a good pre-game meal and making poor/bad choices for the rest of the week, will not have the desired effect on any athletic performance.
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CES Buda-Pesta, ziua 4-a, dim.

Iata rezultatele participarilor noastre de azi 12 ag./ dim.

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Event 22

12 AUG 2010 ­

Men's 100m Freestyle

Heats

30th LEN European Swimming Championships

Budapest, Hungary

August 4-15, 2010

Record Name Location Date NOC Code Split

ER 47.12 BERNARD Alain FRA Rome (ITA) 30 JUL 2009 22.22

CR 47.50 BERNARD Alain FRA Eindhoven (NED) 22 MAR 2008 22.53

WR 46.91 CIELO Cesar BRA Rome (ITA) 30 JUL 2009 22.17

LAGUNOV Evgeny RUS 3 48.50 1 23.24 25.26 0.68

8 Q 14 DEC 1985

GRECHIN Andrey RUS 5 48.59 2 0.09 23.30 25.29 0.70

9 Q 21 OCT 1987

BERNARD Alain FRA 4 48.86 3 0.36 23.26 25.60 0.69

9 Q 1 MAY 1983

TRANDAFIR Norbert ROU 1 50.19 25 1.69 23.92 26.27 0.65

6 8 FEB 1988

KERESZTES Matyas HUN 2 51.59 52 3.09 24.76 26.83 0.74

4 1 JAN 1990

Event 24

12 AUG 2010 ­

10:29

Men's 800m Freestyle

Heats

Results Summary

Record Name Location Date NOC Code Splits

ER 7:43.84 COLBERTALDO Federico ITA Rome (ITA) 29 JUL 2009

CR 7:51.94 KIS Gergo HUN Eindhoven (NED) 20 MAR 2008

WR 7:32.12 ZHANG Lin CHN Rome (ITA) 29 JUL 2009

KUBUSCH Christian GER 5 7:53.93 1 0.79 3 Q 26 APR 1988

ROUAULT Sebastien FRA 4 7:54.30 2 0.37 0.72 3 Q 24 FEB 1986

KIS Gergo HUN 5 7:55.87 3 1.94 0.81 2 Q 18 JAN 1988

Artimon Alx. ROU 3 8.10.52 locul 21 , la cca 18 sec, de primul sosit

Camelia concentrata pentru finala de la 800m

Event 120 Women's 800m Freestyle

Finals

30th LEN European Swimming Championships
Budapest, Hungary
August 4-15, 2010
Results

Record Name Location Date NOC Code Splits
ER 8:14.10 ADLINGTON Rebecca GBR Beijing (CHN) 16 AUG 2008
CR 8:19.29 MANAUDOU Laure FRA Budapest (HUN) 2 AUG 2006
WR 8:14.10 ADLINGTON Rebecca GBR Beijing (CHN) 16 AUG 2008
FRIIS Lotte DEN 5 8:23.27 1 0.79

ETIENNE Ophelie Cyriell FRA 1 8:24.00 2 0.73 0.76

PELLEGRINI Federica ITA 2 8:24.99 3 1.72 0.72

MURPHY Grainne IRL 4 8:25.04 4 1.77 0.78

POTEC Camelia Alina ROU 7 8:26.81 5 3.54 0.88

VILLAECIJA GARCIA Erika ESP 6 8:27.07 6 3.80 0.76

ADLINGTON Rebecca GBR 3 8:27.48 7 4.21 0.77

SANTAMARIA MARIN Eider ESP 8 8:42.62 8 19.35 0.80

Timing & DataHandling by OMEGA
==============================
Cami a inotat cat a putut de tare....; a reusit un timp mai bun cu cca. 5 sec. decat inscrierea in concurs; este probabil, ca dupa aceasta competitie, Camelia Potec sa decida ce va face in viitor
Eu o vad in staful de pregatire a lotului national si in acest fel experienta sa sa fie perfect valorificatata in folosul noii generatii
Oricum Cami, pt ce a-i facut pt inotul romanesc...'jos palaria' si succes in continuare,. inotul mai are nevoie de tine !