With its dramatic double arm pull and the
undulating motion of the body, butterfly can be a daunting prospect to
newcomers to the stroke. But while you may not want to practise it in a busy pool - it can be a
bit 'splashy' - the stroke uses a huge range of muscles and provides a
thorough workout.
So we asked Commonwealth
medallist and former Loughborough University coach Matt Bowe for three
handy technique hints to help every butterfly wannabe on their way.
One common question that we always get
asked here at Swimfit HQ is whether skipping breakfast, and regular
snacking, are the cardinal sins of dieting.
Well our team of foodstuff
experts at the ASA are here to set the record straight. Work your way
through our top breakfast tips and snack solutions to see you through
from flabby to super fit!
Swim Safe is a beach safety programme that offers free improver swimming lessons and beach safety advice for children aged 7-14.
This year Swim Safe is
expanding to three locations, Bude, Bournemouth and South Shields
between Monday 28th July and Tuesday 26th August and volunteers are
needed at all three locations.
Let us know your feedback! If you have any
suggestions for what you would like to see in the next newsletter or
feedback your use of the website, just contact us and insert 'Swimbuddy'
as your subject heading.
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