Stroke Rates Of Elite Swimmers
To Me
Today at 7:25 AM
Imagine knowing the stroke rates of elite
swimmers in EVERY event…
swimmers in EVERY event…
You could ensure your quality training is
performed within elite swimmers' stroke rates,
giving you extra speed in the pool.
performed within elite swimmers' stroke rates,
giving you extra speed in the pool.
I've put together a one page PDF that shows
elite swimmers' stroke rates.
elite swimmers' stroke rates.
You'll know exactly what cadence to target
and you can hit it in training during race pace
work (especially if you own a FINIS Tempo
Trainer).
and you can hit it in training during race pace
work (especially if you own a FINIS Tempo
Trainer).
We'll be using Tempo Trainers on our Great
Ocean Road trip next week where we'll cover:
- The 3 Steps To Finding Your Perfect Stroke Rate
Ocean Road trip next week where we'll cover:
- The 3 Steps To Finding Your Perfect Stroke Rate
- How To Adjust Your Technique For Choppy
Conditions & Maintain Speed Throughout A Race.
Conditions & Maintain Speed Throughout A Race.
- In-depth Analysis On Your Stroke With Underwater
Filming To Unlock Extra Speed
- Improving Your Long Distance Pace (Plus Sprint
Speed For When You Need It)
Filming To Unlock Extra Speed
- Improving Your Long Distance Pace (Plus Sprint
Speed For When You Need It)
Plus we're throwing in a free Tempo Trainer and
bottle of wine (from a local Surf Coast winery).
bottle of wine (from a local Surf Coast winery).
There's still a few spots available.
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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194
Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194
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