Aplicatii in inotul de endurence....

[Effortless Swimming] 

Why I Swapped Weet Bix For Bacon & Eggs

 From

• Brenton Ford

To

• Scanave

This email is like a bag of mixed lollies. Pick and choose the ones you like!

• Why I Swapped Weet Bix For Bacon & Eggs - In school and on TV we're told what's healthy and what's not.
  Low Fat, low sugar, lowers cholestrol, and on and on it goes. When I took a deeper look at what some of these
  claims are really based on - I discovered I had a lot of misconceptions about food. In the latest episode of the
  Effortless Swimming podcast I chat to my favourite nutritionist Steph Lowe about eating well. Some of them might
  suprise you!
   
• The Easier Way To Sight In Open Water - A subscriber to this newsletter said she was having trouble sighting in
  open water. I've recorded a short video for you showing you an easy way to sight without straining your neck or
  breaking your stroke rhythm.
   
• Bone Conduction Beats - This video from FINIS shows how their new waterproof MP3 player works. I remember
  when I first bought a waterproof musci player 5 years ago. It survived one swim and then leaked and died a sudden
  death becuse of the headphone jack. Now you don't even need headphones to listen to music underwater...check
  out the video.

That's it for news this week. See you next week!

Regards,

Brenton Ford
Effortless Swimming

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