"cine se scoala de dimineata departe ajunge".... proverb batranesc ;
daca ei incep scolile la 1 Ag. inseamna ca fiecare elev invata mai mult cu cca 45 de zile sau solicitarea este diminuata cu ' % ' semnificative, deci devine accesibil..., vai noua... ce lenesi suntem fata de altii...
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Get a 25% Discount Off of Today's Subscription - Copy this Code: AugustSpecial2013 and Paste It Into
The Discount Field During Checkout!
If you’re a swimming fan, you
need to hop on board with Swimming World’s Total Access! Don’t get left
floundering around looking for the latest and most trusted news in
aquatics sports.
Wondering what you’ll get when you become a Total Access Subscriber? Your Total Access subscription gives you:
-UNLIMITED access to SwimmingWorld.com and Swimming World Mobile content
-A monthly print copy of Swimming World Magazine MAILED TO YOUR DOORSTEP
-Digital access to all Swimming World Magazine issues, dating back to 1960…NO ONE BEATS OUR HISTORY IN THE SPORT!
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This
DVD set features Mark Onstott, the head coach of New Trier High School
in Illinois. His boys' teams have won five state titles and was
recognized by Swimming World Magazine as the nation's top high school
team in 2007. Included in this comprehensive set are:
-Building a Championship Program
-Strokes, Starts, Turns and Breakouts
-Training and Workout Strategies
-Dryland Training Program
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Whether you’re a coach looking to
build or supplement your program or a swimmer seeking to improve your
technique and time, you’ll benefit from swim coaching legend Bill
Sweetenham’s proven methods for improving performance in the backstroke,
butterfly, breaststroke, freestyle, and
individual medley.
Sweetenham has spent his career developing world-class swimmers—first
for Australia, then for Hong Kong, and now for Great Britain. He
engineered Australia’s success at four Olympic Games and five
Commonwealth Games and has coached 63 top swimmers in international
competitions to 27 Olympic and
World Championship medals. Now, through Championship Swim Training, he
and coauthor John Atkinson, a former national team coach in Australia
and current national youth coach with British Swimming, provide the
detailed plans and strategies to help all swimmers maximize their
swimming potential.
Beginning with Sweetenham’s five golden rules for swimming that apply
to all swimmers—regardless of their background—Championship Swim
Training is divided into two parts.
Part I, Technique Drills and Sets, deals with training zones and
benchmark sets so critical to effective training and goal setting. Also
included is a series of drill progressions and checklists that can be
applied to each stroke and the individual medley. These progressions
will help pinpoint
stroke deficiencies and improve stroke technique as well as sculling,
starts, turns, finishes, and kick and pull training. The checklists give
swimmers and coaches tips for training and competition.
Part II, Workouts and Programs, is full of information for coaches to
plan the long-term development of juniors through masters swimmers.
Sample training sets are provided and can be customized to suit the
level of that swimmer or squad.
Part III also covers the critical tapering phase to get swimmers
ready for competition and provides detailed racing strategies. Dryland
conditioning suggestions help swimmers train all year round, whether in
or out of the water. And no world-class coaching book would be complete
without a
chapter on how to completely and objectively evaluate your training
program.
Championship Swim Training provides a complete roadmap for coaches
and swimmers who want to follow a systematic and proven way to
record-breaking times!
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Richard Quick has earned a reputation
for being one of the sport's finest teachers, technicians, and
motivators. The success of his swimmers has been directly attributed to
their technical training. Quick has coached at all levels from youth to
Olympic Gold Medalists. In this
insightful DVD series, he provides a resource that shows how young
athletes can improve in all strokes, including starts and turns. As a
bonus, each DVD contains Quick's "Focus Points for Championship
Swimming." This series is a must for any swimmer looking to achieve at a
higher level. Let Richard
Quick help you become a champion swimmer!
Entire Series includes:
-Becoming a Champion Swimmer - Freestyle
-Becoming a Champion Swimmer - Backstroke
-Becoming a Champion Swimmer - Breaststroke
-Becoming a Champion Swimmer -Butterfly
-Becoming a Champion Swimmer - Starts and Turns
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The ISHOF SaferSwimmer TM Float is a
lightweight inflatable device that visibly floats behind a swimmer in
open bodies of water. The device is easily pulled along by the swimmer
and can hold one’s valuables (e.g., wallet, money, mobile phone, shoes,
towel) as well as be used in
emergencies as a flotation device. The brightly colored device is also
easily visible by lifeguards and boaters and windsurfers on the water.
Your stroke will not be impeded by using the ISHOF SaferSwimmer TM!
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Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA
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Swimming World Swim Shop
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Get a 25% Discount Off of Today's Subscription - Copy this Code: AugustSpecial2013 and Paste It Into The Discount Field During Checkout!
If you�e a swimming fan, you need
to hop on board with Swimming World� Total Access! Don� get left
floundering around looking for the latest and most trusted news in
aquatics sports.
Wondering what you�l get when you become a Total Access Subscriber? Your Total Access subscription gives you:
-UNLIMITED access to SwimmingWorld.com and Swimming World Mobile content
-A monthly print copy of Swimming World Magazine MAILED TO YOUR DOORSTEP
-Digital access to all Swimming World Magazine issues, dating back to 1960�O ONE BEATS OUR HISTORY IN THE SPORT!
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|
This 8-video offer features the
Championship Winning Swimming Series (by Richard Quick, Former Stanford
University Head Women� Swimming Coach, 3X Olympic Coach, 12 NCAA Team
Championships, 5X NCAA Coach of the Year and Milt Nelms, World-renowned
coach, clinician, and
artist/illustrator).
The 8 videos in this set include:
-Posture, Line, and Balance: The Foundation of Championship Winning Swimming
-Championship Winning Freestyle
-Championship Winning Backstroke
-Championship Swimming Breaststroke
-Championship Winning Butterfly
-Championship Winning Walls, Turns for all Strokes
-Championship Winning Starts
-Championship Winning Underwater Swimming, the Fifth Stroke
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Dover Solo is more than a "how-to-swim the Channel,"
or a memoir. It's a compelling look at one swimmer's determination to
accomplish a major life goal without sacrificing marriage, career, or
friends.
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The
Swimmer's Snorkel allows swimmers the ability to focus on stroke
technique without the interruption of turning your head to breath.
Allowing for a full range of motion this tool can be used for all
strokes. Relax in the water and maintain body alignment to improve
stroke
efficiency.
Specifications
Center-Mount Design
Relax in the water in order to focus on stroke and improve technique
One-Way Purge Valve
Allows for clear and easy breathing
Hydrodynamic Design
Worn with swim goggles promotes proper head and body position
Front Positioning Swim
at slower speeds with perfect stability
Adjustable Head Bracket
Can be worn in conjunction with swim cap or goggles
All Four Swim Strokes
Stays in place for all competitive strokes, including flip turns
Silicone Mouth Piece
Soft, comfortable and flexible medical grade silicone
V02 Max
Increases aerobic capacity
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Sports Publications International
P.O. Box 20337
Sedona, AZ 86341
USA
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