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Highlights this week:

00:11 - 1:40 down to 1:36/100m pace
00:15 - Stroke Count from 42 to 34/50m
00:22 -  Hip Driven vs Shoulder Driven
00:42 - How to Develop Muscle Memory For Hip Driven Freestyle

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Brenton Ford
Effortless Swimming

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Effortless Swimming, 3/31 Levanto St, Mentone VIC, 3194