[ES News] How To Continually Improve Your Swimming
This video is important as we head into the holidays.It's about continual improvement.
Keep this in the back of your mind
Highlights this week:
00:21 – Is Your Training Consistent?
01:22 – Flexibility Testing
02:25 – ‘World’s Best Swimmer’ Now Free
02:58 – Supercharging Your Motivation
03:34 – Backstroke Head Position
04:02 – My Favourite Breastroke Drill
04:41 – Effortless Form Improves Fly, Back and Breast
Watch this week's news video
Regards
Brenton Ford
Effortless Swimming
I reply to all emails personally.
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