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Highlights this week:

00:30 – Getting “Gassed” Quickly?
00:58 – The Two Things All Good Sprinters Have Are…
01:18 – Three Ways To Improve Your Kick
02:21 – Is Scull Important?
03:23 – The Chopper Rescue Story
03:43 – 10,000 Fans Giveaway!

This is why swimmers get 'gassed' in a race

Regards

Brenton Ford
Effortless Swimming

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