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Highlights this week:

00:07 - Why Athletes Fail To Perform In Training
00:40 - Fix Your Freestyle Entry With This Drill
01:21 - Why Do We Do Drills?
01:32 - Elite Swimmers Do Drills Regularly
02:44 - Get Our Three-Month Training Plan
02:53 - My Biggest Pet Peeve As A Coach
03:20 - Make The Most Out of Your Sessions
03:36 - Get My Learnings From A Recent Coaching Conference

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Brenton Ford
Effortless Swimming

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