Highlights:

0:07 - Why swimmers choke on water when breathing
0:39 - Slow swimming = Fast swimming
1:42 - Practice in all conditions in open water
2:27 - What to do if your hips are high but your legs are sinking


Regards, 

Brenton Ford
Effortless Swimming

I reply to all emails

12a/76 Haines Street, North Melbourne, Vic 3051, AUSTRALIA